tag:blogger.com,1999:blog-1495064784694292962024-03-10T08:16:54.849+05:30Diet ClinicDiet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.comBlogger201125tag:blogger.com,1999:blog-149506478469429296.post-92070260508380428972024-02-08T11:43:00.001+05:302024-02-08T11:43:48.122+05:30๐ Double the joy, half the price! ๐ Dive into our Couple Discount Diet Plan for ultimate savings and shared success! ๐ Enjoy personalized meal plans, expert guidance, and incredible results together at just Rs 7000 monthly or Rs 16000 quarterly! ๐ Let's embark on this journey to health and happiness as a team! ๐ช Dietitian Sheela SeharawatTeam Diet Clinicยฎ ๐ Website: https://www.DietClinic.in ๐WhatApp service catalogue https://wa.me/c/918010888222<div class="separator" style="clear: both; text-align: center;">
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</div>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-28063732324266617522023-09-02T12:44:00.001+05:302023-09-02T12:44:11.276+05:30๐ชโจ 100 Days to Get Fit by Diwali with Dietician Sheela Seharawat! โจ๐ชReady to shine bright this Diwali with a healthier and happier you?Join our transformative 100-day journey to a fitter lifestyle for just 100 per day! ๐ช๐๐๏ธ Program Details:๐ Duration: 100 Days๐ฐ Price: 100 per day๐ฅ๐ What's Included:โ Personalized Diet Plans: Crafted to your unique preferences and goals, our expert dieticians will create a meal plan that fuels your body and accelerates your fitness progress.๐๏ธโโ๏ธ Effective Workout Routines: Access specially designed workout routines suitable for your fitness level. Achieve your goals with guided exercises you can do from home or your favorite gym.๐ฝ๏ธ Daily Nutrition Tips: Learn the secrets to making mindful food choices, building healthy eating habits, and enjoying the festive season without compromising your goals.๐ฒ Supportive Community: Join our community of fellow participants who are also on their way to a fitter Diwali! Share your achievements, exchange tips, and stay motivated together.๐ How to Join:To sign up or learn more about this amazing opportunity, simply DM us "100 Days" or click the link in our bio. Let's work towards a healthier, more vibrant you, one day at a time!Or ๐ฑdownload diet clinic mobile app now https://znrefer.page.link/KZNhUcmgD9j3hssM9 Android - http://bit.ly/dietclinic-andriod iOS- http://bit.ly/dietcliniciosapp๐ Phone: +91 8010888222๐ Let's celebrate this Diwali not just with lights, but with the radiant glow of good health! Embrace the journey to a fitter you for just 100 per day.<div class="separator" style="clear: both; text-align: center;">
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</div>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-26005476152580161832023-07-13T12:55:00.001+05:302023-07-13T12:55:19.818+05:30๐ข Exciting News! ๐๐ Join Dietician Sheela Seharawat at Diet Clinic Sushant Lok 1 on 11th July! ๐๐ Date: 11th July๐ Time: 8 am - 2 pm & 4 pm - 6 pmMark your calendars and get ready for a transformative journey towards a healthier lifestyle! Dietician Sheela Seharawat will be at Diet Clinic Sushant Lok 1, ready to guide you on your wellness journey.๐ฅ Discover personalized diet plans, expert advice, and effective strategies to achieve your health goals. Whether you want to lose weight, improve your overall well-being, or enhance your nutrition, Sheela Seharawat is here to support you every step of the way.Diet Clinic Sushant Lok 1๐ Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel ) ๐ To book your appointment, call: 9958400073, 8377003565, 8588849995๐ Website: www.DietClinic.in ๐ฑdownload diet clinic mobile app now https://znrefer.page.link/KZNhUcmgD9j3hssM9 Android - http://bit.ly/dietclinic-andriod iOS- http://bit.ly/dietcliniciosapp ๐ Limited slots available, so don't miss out on this opportunity! ๐Invest in your health and take control of your well-being. Join us at Diet Clinic Sushant Lok 1 on 11th July, and let's embark on a journey to a healthier and happier you!#DietClinic #SheelaSeharawat #WellnessJourney #PersonalizedDietPlans #BookYourAppointment<div class="separator" style="clear: both; text-align: center;">
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</div>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-86471509215511965942023-07-12T16:50:00.001+05:302023-07-12T16:50:53.940+05:30Detoxifying Smoothies: Delicious and Nutritious Recipes to Support Your Body's Natural Cleansing Processes"Detoxifying Smoothies: Delicious and Nutritious Recipes to Support Your Body's Natural Cleansing ProcessesOur bodies are constantly exposed to toxins from the environment, food, and other sources. Over time, these toxins can build up and harm our health. That's why it's important to support your body's natural cleansing processes by eating a healthy diet that includes plenty of fruits and vegetables. One delicious way to do this is by incorporating detoxifying smoothies into your diet.Detoxifying smoothies are packed with nutrients that help to support your body's natural cleansing processes. These smoothies are easy to make and can be enjoyed as a meal or snack. Here are some delicious and nutritious detoxifying smoothie recipes to try..... Read More in our website ๐ Phone: +91 8010888222๐ Website: www.DietClinic.in ๐ฑdownload diet clinic mobile app now https://znrefer.page.link/KZNhUcmgD9j3hssM9 Android - http://bit.ly/dietclinic-andriod iOS- http://bit.ly/dietcliniciosapp #healthylife # customizeddiets<div class="separator" style="clear: both; text-align: center;">
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</div>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-41018569988576335922023-07-11T11:47:00.000+05:302023-07-11T11:48:05.548+05:30Revitalize Your Life through Balanced Nutrition at Diet Clinic.<div class="separator" style="clear: both; text-align: center;">
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</div><div>"Revitalize Your Life through Balanced Nutrition at Diet Clinic."</div><div><br></div><div>Myth : A high-protein diet is necessary for muscle building.</div><div>Fact : Protein is important for muscle building, but excessive protein intake does not necessarily lead to greater muscle growth. Balance is key</div><div>๐ Phone: +91 8010888222</div><div>๐ Website: www.DietClinic.in </div><div> ๐ฑdownload diet clinic mobile app now </div><div> https://znrefer.page.link/KZNhUcmgD9j3hssM9</div><div> Android - http://bit.ly/dietclinic-andriod </div><div> iOS- http://bit.ly/dietcliniciosapp</div><div>#HealthTips #healthylifestyle #CustomizedDiets #MealPlans #WellnessCoach #NutritionConsultation #FitnessGoals #FoodChoices #DietitianAdvice</div>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-9097866492075865372023-06-14T17:27:00.001+05:302023-06-14T17:27:23.349+05:30Mindful Eating: Strategies for Staying Present and Satisfied at Mealtime<p> <span style="color: RGB(var(--black)); font-family: inherit; font-size: 1rem; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit; white-space-collapse: preserve;">Do you often find yourself mindlessly munching on snacks or eating meals without really paying attention to what you're eating? If so, you're not alone. In today's fast-paced world, it's easy to fall into the trap of eating on the go or while distracted by technology or other tasks. However, practicing mindful eating can help you savor your meals more fully, tune in to your body's hunger and fullness cues, and ultimately make healthier choices.</span></p><div class="j8ha0" data-timeline="/v2/blog/dietclinic0/posts/720102781850189824/permalink" style="background-color: white; border: none; font-family: Favorit, "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 16px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; overflow-anchor: none; padding: 0px; vertical-align: baseline; width: 540px;"><div style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="So6RQ" data-id="720102781850189824" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 20px; outline: none; padding: 0px; vertical-align: baseline;" tabindex="-1"><div class="ge_yK" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;" tabindex="-1"><div class="c79Av" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><article class="FtjPK r0etU" style="background: RGB(var(--white)); border-radius: 3px; border: none; box-shadow: 0 0 0 1px rgba(var(--black),.07); color: RGB(var(--black)); font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 0; margin: 0px; max-width: 540px; padding: 0px; position: relative; vertical-align: baseline; width: 540px;"><div class="VDRZ4" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><div class="Qb2zX" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="GzjsW" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space-collapse: preserve; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;">What is mindful eating?
Mindful eating is the practice of being fully present and engaged with your food and the act of eating. It involves paying attention to the sensations, flavors, and textures of the food, as well as the experience of eating itself. Mindful eating also involves tuning in to your body's signals of hunger and fullness, and making choices based on what your body needs and wants, rather than external cues or habits.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnX-XkV_xuYHTBmfBZ7ANd80nd0BP1XyivB5efIdaXWqArIxwAdcEvoEDxBMWxcuhm2WtSQQvOUki1leF4VdOL_PzFa_F6gRNtM0F4NzDgcZrRB1iH2NmR_MUUdNQVBztotYY_otUPgjFY7YtwjcLm25NdvGjrUFxrcqZhZ1EDVH6NUgMAW47dqST0kQ/s1024/new%20p%20for%20diet.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="494" data-original-width="1024" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnX-XkV_xuYHTBmfBZ7ANd80nd0BP1XyivB5efIdaXWqArIxwAdcEvoEDxBMWxcuhm2WtSQQvOUki1leF4VdOL_PzFa_F6gRNtM0F4NzDgcZrRB1iH2NmR_MUUdNQVBztotYY_otUPgjFY7YtwjcLm25NdvGjrUFxrcqZhZ1EDVH6NUgMAW47dqST0kQ/s320/new%20p%20for%20diet.png" width="320" /></a></div><br /><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><br /></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space-collapse: preserve; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;">Why is mindful eating important?
There are numerous benefits to practicing mindful eating, including:</p></div><ol class="RihjV" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0.75em 0px; padding: 0px 20px 0px 2.8em; vertical-align: baseline;"><li class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: "tnum" 0; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; list-style-type: decimal; margin: 8px 0px 0px; min-height: 1.5em; padding: 0px; vertical-align: baseline; white-space-collapse: preserve; width: initial; word-break: break-word;">Improved digestion: When you eat mindfully, you're more likely to chew your food thoroughly and allow your body to properly digest and absorb nutrients.</li><li class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: "tnum" 0; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; list-style-type: decimal; margin: 0px; min-height: 1.5em; padding: 0px; vertical-align: baseline; white-space-collapse: preserve; width: initial; word-break: break-word;">Better satisfaction: When you're present and engaged with your food, you're more likely to enjoy and savor each bite, which can lead to greater satisfaction and enjoyment of your meals.</li><li class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: "tnum" 0; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; list-style-type: decimal; margin: 0px; min-height: 1.5em; padding: 0px; vertical-align: baseline; white-space-collapse: preserve; width: initial; word-break: break-word;">More balanced eating: By tuning in to your body's signals of hunger and fullness, you can make more balanced choices about what and how much to eat, rather than relying on external cues or emotions.</li><li class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: "tnum" 0; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; list-style-type: decimal; margin: 0px; min-height: 1.5em; padding: 0px; vertical-align: baseline; white-space-collapse: preserve; width: initial; word-break: break-word;">Enhanced mindfulness: Practicing mindful eating can also help you cultivate a sense of mindfulness in other areas of your life, as you learn to be more present and aware in the moment.</li></ol><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space-collapse: preserve; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;">How can you practice mindful eating?
Here are some strategies for incorporating mindful eating into your daily routine:</p></div><ol class="RihjV" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0.75em 0px; padding: 0px 20px 0px 2.8em; vertical-align: baseline;"><li class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: "tnum" 0; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; list-style-type: decimal; margin: 8px 0px 0px; min-height: 1.5em; padding: 0px; vertical-align: baseline; white-space-collapse: preserve; width: initial; word-break: break-word;">Slow down: Take your time with your meals and snacks, and aim to eat in a relaxed and unhurried manner. This will allow you to savor your food and tune in to your body's signals of hunger and fullness.</li><li class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: "tnum" 0; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; list-style-type: decimal; margin: 0px; min-height: 1.5em; padding: 0px; vertical-align: baseline; white-space-collapse: preserve; width: initial; word-break: break-word;">Focus on your food: Avoid distractions like TV, phones, or other technology while you're eating. Instead, focus on the food in front of you, paying attention to its flavors, textures, and aromas.</li><li class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: "tnum" 0; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; list-style-type: decimal; margin: 0px; min-height: 1.5em; padding: 0px; vertical-align: baseline; white-space-collapse: preserve; width: initial; word-break: break-word;">Chew thoroughly: Take the time to chew your food thoroughly, which will not only aid digestion, but also allow you to fully taste and appreciate each bite.</li><li class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: "tnum" 0; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; list-style-type: decimal; margin: 0px; min-height: 1.5em; padding: 0px; vertical-align: baseline; white-space-collapse: preserve; width: initial; word-break: break-word;">Listen to your body: Check in with your body throughout the meal and pay attention to your hunger and fullness signals. Aim to stop eating when you're comfortably satisfied, rather than stuffed or overly full.</li><li class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: "tnum" 0; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; list-style-type: decimal; margin: 0px; min-height: 1.5em; padding: 0px; vertical-align: baseline; white-space-collapse: preserve; width: initial; word-break: break-word;">Practice gratitude: Take a moment before and after your meal to express gratitude for the food and nourishment you're providing your body.</li></ol><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space-collapse: preserve; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;">By incorporating these strategies into your daily routine, you can cultivate a more mindful approach to eating and enjoy the numerous benefits of being fully present and engaged with your food.</p></div></div></span></div></div></article></div></div></div></div></div>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-29360246853818078702023-06-13T12:16:00.004+05:302023-06-13T12:16:42.785+05:30A Nutrition and Exercise Tips for Managing Arthritis Symptomsrthritis<p> <em style="background-color: whitesmoke; box-sizing: inherit; color: #272727; font-family: "Open Sans", "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">Arthritis is a common condition that affects millions of people worldwide. It causes inflammation in the joints, which can result in pain, stiffness, and reduced mobility. While there is no cure for arthritis, there are several ways to manage its symptoms through diet and exercise. In this blog, we will discuss nutrition and exercise tips for managing arthritis symptoms with the guidance of renowned <a data-mce-href="https://www.dietclinic.in/" href="https://www.dietclinic.in/" style="background: 0px 0px; box-sizing: inherit; color: #4183c4; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">dietician Sheela Seharawat.</a></em></p><p style="background-color: whitesmoke; box-sizing: inherit; color: #272727; font-family: "Open Sans", "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4285em; margin: 0px 0px 1em; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Sheela Seharawat is the founder of Diet Clinic, a leading chain of weight loss clinics in India. With over 18 years of experience in the field of nutrition and dietetics, she has helped countless individuals manage their arthritis symptoms through diet and lifestyle changes.</em></span></p><p style="background-color: whitesmoke; box-sizing: inherit; color: #272727; font-family: "Open Sans", "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4285em; margin: 0px 0px 1em; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;"><img data-mce-src="https://www.diigo.com/file/image/bqceqocozpsebqdrobzesopcpes/diet+clinic+3.jpg" src="https://www.diigo.com/file/image/bqceqocozpsebqdrobzesopcpes/diet+clinic+3.jpg" style="border: 0px; box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;" /></em></span></p><p style="background-color: whitesmoke; box-sizing: inherit; color: #272727; font-family: "Open Sans", "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4285em; margin: 0px 0px 1em; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Nutrition Tips for Managing Arthritis Symptoms:</em></span></p><ol style="background-color: whitesmoke; box-sizing: inherit; color: #272727; font-family: "Open Sans", "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; margin: 0px 0px 0px 16px; outline: 0px; padding: 0px 0px 0px 15px;"><li style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Eat a balanced diet: A <a data-mce-href="https://www.dietclinic.in/blogs/" href="https://www.dietclinic.in/blogs/" style="background: 0px 0px; box-sizing: inherit; color: #4183c4; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">balanced diet</a> that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce inflammation and improve joint health.</em></span></li><li style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Increase omega-3 fatty acids: Omega-3 fatty acids found in fatty fish, nuts, and seeds can help reduce inflammation in the body, which can be beneficial for managing arthritis symptoms.</em></span></li><li style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Cut back on processed foods: Processed foods are often high in saturated and trans fats, which can increase inflammation in the body. Cutting back on processed foods can help reduce inflammation and improve joint health.</em></span></li><li style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Stay hydrated: Drinking plenty of water can help keep joints lubricated and reduce joint pain.</em></span></li></ol><p style="background-color: whitesmoke; box-sizing: inherit; color: #272727; font-family: "Open Sans", "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4285em; margin: 0px 0px 1em; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Exercise Tips for Managing Arthritis Symptoms:</em></span></p><ol style="background-color: whitesmoke; box-sizing: inherit; color: #272727; font-family: "Open Sans", "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; margin: 0px 0px 0px 16px; outline: 0px; padding: 0px 0px 0px 15px;"><li style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Start with low-impact exercises: Low-impact exercises like walking, swimming, and cycling can help improve joint mobility and reduce pain.</em></span></li><li style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Strength training: Strength training can help improve muscle strength and joint stability, which can be beneficial for managing arthritis symptoms.</em></span></li><li style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Stretching: Stretching can help improve joint flexibility and reduce stiffness, which can be beneficial for managing arthritis symptoms.</em></span></li><li style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">Listen to your body: It's important to listen to your body and avoid activities that cause pain or discomfort. If an activity causes pain, modify it or avoid it altogether.</em></span></li></ol><p style="background-color: whitesmoke; box-sizing: inherit; color: #272727; font-family: "Open Sans", "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4285em; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><em style="box-sizing: inherit; margin: 0px; outline: 0px; padding: 0px;">In conclusion, managing arthritis symptoms requires a holistic approach that includes diet and exercise. By working with a dietician like Sheela Seharawat, you can learn how to incorporate arthritis-friendly foods into your diet and develop an exercise plan that is safe and effective for your specific needs. So, if you are looking to manage your arthritis symptoms, don't hesitate to reach out to Diet Clinic and schedule an appointment with <a data-mce-href="https://www.dietclinic.in/" href="https://www.dietclinic.in/" style="background: 0px 0px; box-sizing: inherit; color: #4183c4; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">Sheela Seharawa</a>t today!</em></span></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-59412226041075886152023-06-12T13:26:00.002+05:302023-06-12T13:26:44.335+05:30Eating for Digestive Health: Tips for People with GERD<p> <em style="background-color: white; box-sizing: border-box; color: #888888; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;">Gastroesophageal reflux disease (GERD) is a chronic condition that affects the digestive system. It occurs when stomach acid flows back into the esophagus, causing a range of symptoms like heartburn, chest pain, and difficulty swallowing. While there is no cure for GERD, diet and lifestyle changes can help manage its symptoms. In this blog, we will discuss eating for digestive health with the guidance of renowned <a href="https://www.dietclinic.in/blogs/eating-for-digestive-health--tips-for-people-with-gerd" target="_blank">dietician Sheela Seharawat.</a></em></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Sheela Seharawat is the founder of Diet Clinic, a leading chain of weight loss clinics in India. With over 18 years of experience in the field of <a href="https://www.dietclinic.in/blogs/" target="_blank">nutrition and dietetics</a>, she has helped countless individuals manage their GERD symptoms through diet and lifestyle changes.</em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;"><em style="box-sizing: border-box;">Eating for Digestive Health: Tips for People with GERD</em></span></p><ol style="background-color: white; box-sizing: border-box; color: #212529; font-family: Ubuntu, sans-serif; font-size: 16px; margin: 0px; padding: 0px;"><li style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Avoid Trigger Foods: Certain foods can trigger GERD symptoms. Common triggers include spicy foods, fried foods, chocolate, caffeine, alcohol, and acidic foods like tomatoes and citrus fruits. People with GERD should avoid these foods or consume them in moderation.</em></span></li><li style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Eat Smaller Meals: Eating smaller meals more frequently can help reduce GERD symptoms. Large meals can put pressure on the stomach, causing acid to flow back into the esophagus.</em></span></li><li style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Don't Lie Down After Eating: Lying down after eating can increase the risk of acid reflux. People with GERD should wait at least two to three hours after eating before lying down.</em></span></li><li style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Choose <a href="https://www.dietclinic.in/" target="_blank">Low-Fat Foods</a>: High-fat foods can slow down digestion and increase the risk of acid reflux. People with GERD should choose low-fat foods like lean meats, fish, and vegetables.</em></span></li><li style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Chew Food Slowly and Thoroughly: Chewing food slowly and thoroughly can help reduce the risk of acid reflux. It allows the stomach to digest food more easily and reduces the pressure on the esophageal sphincter.</em></span></li><li style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Elevate Your Head While Sleeping: Elevating your head while sleeping can help reduce GERD symptoms. People with GERD can elevate the head of their bed or use a wedge pillow.</em></span></li></ol><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">In addition to these dietary tips, people with GERD should also avoid smoking and limit their alcohol intake. Regular exercise can also be beneficial for maintaining overall health and managing GERD symptoms.</em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2A-4WRtXCU1uuMn0TW4Du4SG_tKk3i1LAg_P0AEUUtJCq8zw8aINrK22M00NQ-Wonu8PeCVCVosXQ6wZDmgRTdtiGdUpgm7bhW1MCblYOAQu9UKb3ev1cz094uj9YpVB8TlFtTakVgitE3QYV8cCxpwYeP_5ZzJR4PGlEinjKFOHu8u2EOwOLvPb6FQ/s1024/diet%20png.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2A-4WRtXCU1uuMn0TW4Du4SG_tKk3i1LAg_P0AEUUtJCq8zw8aINrK22M00NQ-Wonu8PeCVCVosXQ6wZDmgRTdtiGdUpgm7bhW1MCblYOAQu9UKb3ev1cz094uj9YpVB8TlFtTakVgitE3QYV8cCxpwYeP_5ZzJR4PGlEinjKFOHu8u2EOwOLvPb6FQ/s320/diet%20png.png" width="320" /></a></div><br /><em style="box-sizing: border-box;"><br /></em><p></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">By working with a dietician like Sheela Seharawat, people with GERD can learn how to develop a healthy eating plan that meets their specific dietary needs. Sheela can provide guidance on which foods to include in their diet and which ones to avoid. She can also help them develop an exercise plan that is safe and effective for their specific needs.</em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">In conclusion, eating for digestive health is important for managing GERD symptoms. By following these dietary guidelines and working with a dietician like Sheela Seharawat, people with GERD can reduce their symptoms and improve their quality of life. So, if you are looking to manage your GERD symptoms, don't hesitate to reach out to <a href="https://www.dietclinic.in/" target="_blank">Diet Clinic</a> and schedule an appointment with Sheela Seharawat today!</em></span></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-821840814822607862023-06-10T13:25:00.000+05:302023-06-10T13:25:23.236+05:30The Connection Between Diet and Mental Health: Strategies for Managing Depression and Anxiety<p> <em style="box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;"><span style="box-sizing: border-box; color: #888888;">Depression and anxiety are two of the most common mental health conditions affecting people worldwide. While there are many treatments available for these conditions, diet and lifestyle changes can also play an important role in managing symptoms. In this blog, we will discuss the connection between <a href="https://www.dietclinic.in/blogs/the-connection-between-diet-and-mental-health--strategies-for-managing-depression-and-anxiety" target="_blank">diet and mental health</a> with the guidance of renowned dietician Sheela Seharawat.</span></em></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">Sheela Seharawat is the founder of <a href="https://www.dietclinic.in/" target="_blank">Diet Clinic</a>, a leading chain of weight loss clinics in India. With over 18 years of experience in the field of nutrition and dietetics, she has helped countless individuals manage their mental health conditions through diet and lifestyle changes.</span></em></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"></em></p><div class="separator" style="clear: both; text-align: center;"><em style="box-sizing: border-box;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8DVvqomURkRCkfzs6XiJr62ttsryA7xlu7y_hoaCvkj6NHsL4XBTBUC59hmyB0BrQl3JLdvIuPkqirKjnthIfSjNrAOCTKsyal_b0lqwc3Oe46apz_Ow1C99yE5fumxt8LbF2Gz2-wXjuOkmviAhmOIMxuEIWUqxb3lNnZQZfzXIeJRp3NQka9d7qlQ/s1024/diet%20c.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8DVvqomURkRCkfzs6XiJr62ttsryA7xlu7y_hoaCvkj6NHsL4XBTBUC59hmyB0BrQl3JLdvIuPkqirKjnthIfSjNrAOCTKsyal_b0lqwc3Oe46apz_Ow1C99yE5fumxt8LbF2Gz2-wXjuOkmviAhmOIMxuEIWUqxb3lNnZQZfzXIeJRp3NQka9d7qlQ/s320/diet%20c.png" width="320" /></a></em></div><em style="box-sizing: border-box;"><br /><span style="box-sizing: border-box; color: #888888;"><br /></span></em><p></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: olive;"><em style="box-sizing: border-box;">The Connection Between Diet and Mental Health</em></span></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">Studies have shown that there is a connection between diet and mental health. A diet that is high in processed foods, sugar, and unhealthy fats has been linked to an increased risk of depression and anxiety. On the other hand, a diet that is high in fruits, vegetables, whole grains, lean protein, and healthy fats has been linked to a lower risk of these conditions.</span></em></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: olive;"><em style="box-sizing: border-box;">Strategies for Managing Depression and Anxiety through Diet</em></span></p><ol class="ol1" style="background-color: white; box-sizing: border-box; color: #212529; font-family: Ubuntu, sans-serif; font-size: 16px; margin: 0px; padding: 0px;"><li class="li2" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #99cc00;">Eat a Balanced Diet:</span> Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can help improve mental health. These foods provide essential vitamins and minerals that are important for brain function.</span></em></li><li class="li2" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #99cc00;">Avoid Processed Foods and Sugar:</span> Processed foods and sugar can increase inflammation in the body, which has been linked to an increased risk of depression and anxiety. People with mental health conditions should avoid these foods and choose whole, unprocessed foods instead.</span></em></li><li class="li2" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #99cc00;">Include Omega-3 Fatty Acids:</span> Omega-3 fatty acids are important for brain function and have been shown to help improve symptoms of depression and anxiety. People with mental health conditions should include foods like fatty fish, nuts, and seeds in their diet to increase their intake of these essential fatty acids.</span></em></li><li class="li2" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #99cc00;">Stay Hydrated:</span> Dehydration can cause fatigue and mood swings, which can make symptoms of depression and anxiety worse. People with mental health conditions should drink plenty of water throughout the day to stay hydrated.</span></em></li><li class="li2" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #99cc00;">Limit Caffeine and Alcohol:</span> Caffeine and alcohol can increase feelings of anxiety and make it difficult to sleep. People with mental health conditions should limit their intake of these substances to improve their symptoms.</span></em></li></ol><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">In addition to these dietary strategies, people with mental health conditions should also prioritize getting regular exercise and sleep, as well as practicing stress-reducing activities like yoga and meditation.</span></em></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">By working with a dietician like Sheela Seharawat, people with mental health conditions can learn how to develop a healthy eating plan that meets their specific dietary needs. Sheela can provide guidance on which foods to include in their diet and which ones to avoid. She can also help them develop an exercise plan that is safe and effective for their specific needs.</span></em></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">In conclusion, there is a strong connection between diet and mental health. By following these dietary strategies and working with a dietician like Sheela Seharawat, people with depression and anxiety can reduce their symptoms and improve their quality of life. So, if you are looking to manage your mental health through diet and lifestyle changes, don't hesitate to reach out to Diet Clinic and schedule an appointment with Sheela Seharawat today!</span></em></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"> </span></em></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-59845565427240130102023-06-09T16:14:00.000+05:302023-06-09T16:14:10.057+05:30The Do's and Don'ts of Healthy Weight Loss<p> <em style="background-color: white; box-sizing: border-box; color: #888888; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;">Losing weight can be a daunting task, especially when there is so much information available on the internet about what to do and what not to do. As a dietician with years of experience in the field, I have come across many misconceptions about weight loss. In this blog post, I will share with you the do's and don'ts of healthy weight loss, based on my professional experience and research.</em></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: lime;"><em style="box-sizing: border-box;">Do's:</em></span></p><ol class="ol1" style="background-color: white; box-sizing: border-box; color: #212529; font-family: Ubuntu, sans-serif; font-size: 16px; margin: 0px; padding: 0px;"><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Consult a <a href="https://www.dietclinic.in/asksheela/" target="_blank">dietician</a>: Before starting any weight loss program, it is important to consult a registered dietician. A dietician will assess your current eating habits and medical history, and design a personalized diet plan that suits your individual needs.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Eat a balanced diet: A balanced diet is essential for healthy weight loss. Your diet should include all the necessary nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals. Choose whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Exercise regularly: Exercise is a crucial component of weight loss. It helps burn calories and boosts metabolism. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Stay hydrated: Drink plenty of water to keep yourself hydrated. Water helps flush out toxins from the body, aids digestion, and keeps you feeling full for longer.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Keep a food diary: Keeping a food diary can help you keep track of your calorie intake and identify areas where you need to make changes. It also helps you stay accountable to yourself.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwDPdHDvBB19t9v7HGLivh86XOgHYavdC-CZEmZ7VS5ZN1DSHve0QaJNogmWm0lL8Vv3FUVPRUYpkozfqcMD8YVSNzwfyU1MMc1uSDKlcH8w8GwxCENyfusEF1nMrETYQQkdBNSgQapJFSqLoacQYufdcgCcAlXxzWP4lb7MeqLzqYy73DOOOWR2WtEw/s1024/sheela.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwDPdHDvBB19t9v7HGLivh86XOgHYavdC-CZEmZ7VS5ZN1DSHve0QaJNogmWm0lL8Vv3FUVPRUYpkozfqcMD8YVSNzwfyU1MMc1uSDKlcH8w8GwxCENyfusEF1nMrETYQQkdBNSgQapJFSqLoacQYufdcgCcAlXxzWP4lb7MeqLzqYy73DOOOWR2WtEw/s320/sheela.png" width="320" /></a></div><br /><em style="box-sizing: border-box;"><br /></em></span></li></ol><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #ff6600;"><em style="box-sizing: border-box;">Don'ts:</em></span></p><ol class="ol1" style="background-color: white; box-sizing: border-box; color: #212529; font-family: Ubuntu, sans-serif; font-size: 16px; margin: 0px; padding: 0px;"><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Follow fad diets: Fad diets may promise quick weight loss, but they are often unsustainable and can be harmful to your health. Avoid diets that eliminate entire food groups or promote drastic calorie restriction.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Skip meals: Skipping meals can slow down your metabolism and make it harder to lose weight. Instead, eat smaller, frequent meals throughout the day to keep your metabolism revved up.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Rely on supplements: There is no magic pill or supplement that can help you <a href="https://www.dietclinic.in/" target="_blank">lose weight.</a> Don't rely on supplements or diet pills to achieve your weight loss goals.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Overindulge in processed foods: Processed foods are high in calories, unhealthy fats, and sugar. They are also low in nutrients. Avoid overindulging in processed foods and instead opt for whole, nutrient-dense foods.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Give up too soon: Healthy weight loss is a slow and steady process. Don't give up too soon if you don't see immediate results. Stay committed to your diet and exercise plan, and you will eventually see the results.</em></span></li></ol><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">In conclusion, healthy <a href="https://www.dietclinic.in/blogs/the-do-s-and-don-ts-of-healthy-weight-loss" target="_blank">weight loss </a>is a combination of a balanced diet, regular exercise, and lifestyle changes. Consult a registered dietician, eat a balanced diet, exercise regularly, stay hydrated, and keep a food diary. Avoid fad diets, skipping meals, relying on supplements, overindulging in processed foods, and giving up too soon. By following these do's and don'ts, you can achieve your weight loss goals in a healthy and sustainable way. If you need help with your weight loss journey, contact Diet Clinic and speak to a dietician today.</em></span></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-68570210195763267642023-06-08T15:42:00.001+05:302023-06-08T15:42:51.720+05:30 Why Crash Diets Don't Work: A Dietitian's Perspective<p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">Crash diets have become increasingly popular in recent years as people search for quick and easy ways to lose weight. However, as a registered dietician with years of experience, I can tell you that crash diets simply don't work. In this blog post, I will explain why crash diets are not effective and offer a better approach to healthy weight loss.</span></em></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;"><em style="box-sizing: border-box;">What is a Crash Diet?</em></span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">A crash diet is a type of weight loss program that involves severe calorie restriction over a short period of time. They usually promise quick and dramatic results, often in as little as one week.</span></em></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;"><em style="box-sizing: border-box;">Why Don't Crash Diets Work?</em></span></p><ol class="ol1" style="background-color: white; box-sizing: border-box; color: #212529; font-family: Ubuntu, sans-serif; font-size: 16px; margin: 0px; padding: 0px;"><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">They are unsustainable:</span> Crash diets are often difficult to stick to because they involve extreme changes to your diet. This can lead to feelings of deprivation, which can make it harder to stick to the diet in the long run.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">They slow down your metabolism:</span> When you drastically reduce your calorie intake, your body goes into starvation mode, which slows down your metabolism. This means that your body burns fewer calories, making it harder to lose weight.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">They can lead to nutrient deficiencies:</span> Crash diets often eliminate entire food groups or restrict calories to an unhealthy level. This can lead to nutrient deficiencies and other health problems.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">They can cause muscle loss:</span> Crash diets often lead to muscle loss, which can make it harder to maintain weight loss in the long term. Muscle is important for metabolism and overall health, so losing it can be harmful.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">They can lead to binge eating:</span> When you restrict your calorie intake for a long period of time, it can lead to intense cravings and binge eating. This can sabotage your weight loss efforts and lead to weight gain.</span></em></li></ol><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;"><em style="box-sizing: border-box;">A Better Approach to Healthy Weight Loss</em></span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">Instead of relying on crash diets, a better approach to healthy weight loss is to make sustainable lifestyle changes. Here are some tips to help you achieve your weight loss goals:</span></em></p><ol class="ol1" style="background-color: white; box-sizing: border-box; color: #212529; font-family: Ubuntu, sans-serif; font-size: 16px; margin: 0px; padding: 0px;"><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">Consult a dietician:</span> Before starting any weight loss program, it is important to consult a registered dietician. A dietician will assess your current eating habits and medical history, and design a personalized diet plan that suits your individual needs.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">Eat a balanced diet:</span> A <a href="https://www.dietclinic.in/blogs/why-crash-diets-don-t-work--a-dietitian-s-perspective" target="_blank">balanced diet </a>is essential for healthy weight loss. Your diet should include all the necessary nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals. Choose whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI41__mZQ9C4zoL_u05AY-sJPHc2KYBhijV7sssKPvn-PK8_dlQxjwoMIK13NzOS6tHIlBF0thw6p7xRi2JgxeuT1cV26EvfagWKsCMmrH24bJYZaNDK1yZ1GxaHr0TPkoMJexvfHLzgS-LjfDFFNwsclcMmSFzCEJMbBofeuROplxNQDK9t7ugvKtgg/s1024/weight%20loss%20diet.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI41__mZQ9C4zoL_u05AY-sJPHc2KYBhijV7sssKPvn-PK8_dlQxjwoMIK13NzOS6tHIlBF0thw6p7xRi2JgxeuT1cV26EvfagWKsCMmrH24bJYZaNDK1yZ1GxaHr0TPkoMJexvfHLzgS-LjfDFFNwsclcMmSFzCEJMbBofeuROplxNQDK9t7ugvKtgg/s320/weight%20loss%20diet.png" width="320" /></a></div><br /><span style="box-sizing: border-box; color: #888888;"><br /></span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">Exercise regularly:</span> Exercise is a crucial component of <a href="https://www.dietclinic.in/blogs/" target="_blank">weight loss.</a> It helps burn calories and boosts metabolism. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">Stay hydrated:</span> Drink plenty of water to keep yourself hydrated. Water helps flush out toxins from the body, aids digestion, and keeps you feeling full for longer.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #00ccff;">Keep a food diary:</span> Keeping a food diary can help you keep track of your calorie intake and identify areas where you need to make changes. It also helps you stay accountable to yourself.</span></em></li></ol><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">In conclusion, crash diets simply don't work. They are unsustainable, slow down your metabolism, can lead to nutrient deficiencies, cause muscle loss, and can lead to binge eating. A better approach to healthy weight loss is to make sustainable lifestyle changes, such as consulting a dietician, eating a balanced diet, exercising regularly, staying hydrated, and keeping a food diary. If you need help with your weight loss journey, contact <a href="https://www.dietclinic.in/" target="_blank">Diet Clinic</a> and speak to a dietician today.</span></em></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-49712532888222110702023-06-07T12:55:00.001+05:302023-06-07T12:55:14.500+05:30Healthy Eating Habits for Long-Term Weight Loss Success<p> <span style="background-color: white; color: #888888; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;">When it comes to long-term<a href="https://www.dietclinic.in/" target="_blank"> weight loss </a>success, healthy eating habits are key. As a registered dietician with years of experience helping people lose weight, I know that fad diets and quick fixes are not sustainable. In this blog post, I will share some healthy eating habits that can help you achieve and maintain a healthy weight for the long-term.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;">Eat a Balanced Diet</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">A <a href="https://www.dietclinic.in/blogs/" target="_blank">balanced diet</a> includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid restrictive diets that eliminate entire food groups, as they can lead to nutrient deficiencies.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;">Practice Portion Control</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">Portion control is crucial for weight loss. Use smaller plates and measure out your servings to ensure you're eating the right amount. Pay attention to your hunger and fullness cues and stop eating when you're satisfied, not when you're stuffed.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4-ztNLoMHF4myd8EuXyaIGZXbpIH9QYffdTSFjL6laCrbfMcyDrR7qVkhBHhUJe3X_jlNWEmk4KMXQzRty5MRZ7iP42PjLxIrnCUlVrdFUr3rosXmFqNRtGnwO7WaW-JvCmk8eHG6vPRUw4xTbw94J8sdt1JKLt2UkLLq65QphgUDt4vCqQDAJLYzIg/s1024/weight%20loss.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4-ztNLoMHF4myd8EuXyaIGZXbpIH9QYffdTSFjL6laCrbfMcyDrR7qVkhBHhUJe3X_jlNWEmk4KMXQzRty5MRZ7iP42PjLxIrnCUlVrdFUr3rosXmFqNRtGnwO7WaW-JvCmk8eHG6vPRUw4xTbw94J8sdt1JKLt2UkLLq65QphgUDt4vCqQDAJLYzIg/s320/weight%20loss.png" width="320" /></a></div><br /><span style="box-sizing: border-box; color: #888888;"><br /></span><p></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;">Eat Mindfully</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">Mindful eating involves paying attention to your food and the experience of eating. Avoid distractions like TV and phones while eating and take the time to savor your food. Chew slowly and focus on the flavors, textures, and smells of your meal.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;">Plan and Prepare Meals</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">Planning and preparing meals in advance can help you make healthier choices and avoid impulse eating. Set aside time each week to plan your meals and grocery shop. Prep ingredients in advance and cook meals in bulk to save time and ensure healthy options are always available.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;">Stay Hydrated</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">Drinking water throughout the day can help you feel full and prevent overeating. Aim for at least eight glasses of water per day and avoid sugary drinks like soda and juice.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;">Practice Mindful Snacking</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">Snacking can be a healthy part of a<a href="https://www.dietclinic.in/blogs/healthy-eating-habits-for-long-term-weight-loss-success" target="_blank"> balanced diet</a>, but it's important to choose nutritious options and practice portion control. Avoid mindless snacking while watching TV or working and instead, take the time to enjoy a healthy snack like fresh fruit or vegetables with hummus.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;">Listen to Your Body</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">Your body knows what it needs, so listen to it. Pay attention to how different foods make you feel and adjust your diet accordingly. If a certain food doesn't agree with you, avoid it. Trust your body and give it the nutrients it needs to thrive.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #99cc00;">Seek Professional Help</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">If you're struggling to <a href="https://www.dietclinic.in/blogs/healthy-eating-habits-for-long-term-weight-loss-success" target="_blank">lose weight </a>or maintain a healthy diet, seek professional help. A registered dietician can provide personalized guidance and support to help you achieve your weight loss goals.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">In conclusion, healthy eating habits are crucial for long-term weight loss success. Eat a balanced diet, practice portion control and mindful eating, plan and prepare meals, stay hydrated, practice mindful snacking, listen to your body, and seek professional help if needed. At Diet Clinic, our registered<a href="https://www.dietclinic.in/blogs/healthy-eating-habits-for-long-term-weight-loss-success" target="_blank"> dieticians </a>can provide personalized guidance and support to help you achieve and maintain a healthy weight. Contact us today to get started.</span></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-39370670861520746822023-06-01T17:19:00.001+05:302023-06-01T17:19:14.331+05:30The Great Diet Fest - Get Up To 25% Off On Your Weight Loss Journey!<p> <em style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;">Are you looking for an effective way to jump-start your weight loss journey? Look no further! The Great Diet Fest is here to help you achieve your health and wellness goals.</em></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"> </p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span class="text-big" style="box-sizing: border-box;"><em style="box-sizing: border-box;">Our <a href="https://www.dietclinic.in" target="_blank">diet clinic</a> is excited to offer a special discount of up to 25% off during The Great Diet Fest. This limited-time offer is perfect for anyone looking to take control of their health and transform their body.</em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span class="text-big" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><br /></em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span class="text-big" style="box-sizing: border-box;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglegY9hiUYP3ivsxovGPPJO2uRkrytu4NeL9Ifehb2bFDIiNCbEFkwyAkT7mJ60P1Fnh6sT5BBn7411MAxXSMHHxdzhX5mq9j2C2dXrjfMovF4XswdERQcdz1CZw0QBWPN6t5WBq6AqiwWuipnYrCT7U-mMZY2d-zSfTbud83TTt7hq-JXZWhCzGxs5w/s1024/diet%20prom..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglegY9hiUYP3ivsxovGPPJO2uRkrytu4NeL9Ifehb2bFDIiNCbEFkwyAkT7mJ60P1Fnh6sT5BBn7411MAxXSMHHxdzhX5mq9j2C2dXrjfMovF4XswdERQcdz1CZw0QBWPN6t5WBq6AqiwWuipnYrCT7U-mMZY2d-zSfTbud83TTt7hq-JXZWhCzGxs5w/s320/diet%20prom..jpg" width="320" /></a></div><br /><em style="box-sizing: border-box;"><br /></em><p></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"> </p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span class="text-big" style="box-sizing: border-box;"><em style="box-sizing: border-box;">At Diet Clinic, we believe in a holistic approach to weight loss. We understand that losing weight is not just about cutting calories or hitting the gym. It's about creating a sustainable, healthy lifestyle that supports your goals.</em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"> </p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span class="text-big" style="box-sizing: border-box;"><em style="box-sizing: border-box;">That's why we offer customized meal plans tailored to your unique needs and preferences. Our team of expert nutritionists will work with you to create a plan that is both delicious and effective, helping you reach your <a href="https://www.dietclinic.in/blogs/the-great-diet-fest---get-up-to-25--off-on-your-weight-loss-journey-" target="_blank">weight loss</a> goals while still enjoying your favorite foods.</em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"> </p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span class="text-big" style="box-sizing: border-box;"><em style="box-sizing: border-box;">But that's not all - we also offer one-on-one coaching sessions to help you stay on track and overcome any obstacles that may arise during your weight loss journey. Our coaches are here to provide support, guidance, and motivation, helping you stay accountable and focused on your goals.</em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"> </p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span class="text-big" style="box-sizing: border-box;"><em style="box-sizing: border-box;">And with our special discount offer, there's never been a better time to get started. Whether you're looking to lose a few pounds or make a major lifestyle change, The Great Diet Fest is the perfect opportunity to take your health and wellness to the next level.</em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"> </p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span class="text-big" style="box-sizing: border-box;"><em style="box-sizing: border-box;">But don't wait - this offer won't last forever. Book your appointment now and take advantage of up to 25% off on our customized meal plans and one-on-one coaching sessions. Join us for The Great <a href="https://www.dietclinic.in/blogs/the-great-diet-fest---get-up-to-25--off-on-your-weight-loss-journey-" target="_blank">Diet Fest </a>and start your journey to a healthier, happier you today!</em></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"> </p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span class="text-big" style="box-sizing: border-box;"><em style="box-sizing: border-box;">The Great Diet Fest is a wonderful opportunity for anyone who wants to transform their health and wellness. With our customized meal plans, one-on-one coaching sessions, and expert support, you can achieve your <a href="https://www.dietclinic.in/blogs/the-great-diet-fest---get-up-to-25--off-on-your-weight-loss-journey-" target="_blank">weight loss</a> goals and create a sustainable, healthy lifestyle that supports your long-term success. And with our special discount offer of up to 25% off, there's never been a better time to get started. Book your appointment now and join us for The Great Diet Fest - your body will thank you! </em></span></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-20446276088217245802023-05-31T18:01:00.001+05:302023-05-31T18:01:21.092+05:30Transform Your Health and Wellness with Dietician Sheela Seharawat's Mentored Diet Clinic offers first of its kind offers at- The Great Diet Fest!<p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Diet Clinic Health Care Pvt Ltd, mentored by renowned <a href="https://www.dietclinic.in/blogs/transform-your-health-and-wellness-with-dietician-sheela-seharawat-s-mentored-diet-clinic-offers-first-of-its-kind-offers-at--the-great-diet-fest-" target="_blank">Dietician Sheela Seharawat</a>, is excited to announce its special discount offers during The Great Diet Fest, from 1st-18th June 2023. At Diet Clinic, we believe that the key to successful <a href="https://www.dietclinic.in/blogs/" target="_blank">weight loss</a> is a combination of healthy eating habits, regular physical activity, and a positive mindset.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">At <a href="https://www.dietclinic.in/" target="_blank">Diet Clinic</a>, we believe in a holistic approach to weight loss. We understand that everyone has unique needs and preferences, and that there is no one-size-fits-all solution. That's why we offer customized meal plans, one-on-one coaching sessions, and ongoing support to help you achieve your goals.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">But The Great Diet Fest is not just about losing weight - it's about promoting your overall health and wellness. Our meal plans are designed to provide the nutrients your body needs to thrive, while our coaching sessions help you overcome any obstacles that may arise during your journey.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkOJq5gRvExi-oFUvmDl_-DqwTDwIITmO0vOqDjLrbnnwkLpKTIIpb3Gf9Wl2rr1hKmj0mLqkV2ypmerABx5qaI6tCcE63h1d3RkJhHWC0-n03UXpXBhmpK7_4j8CB_HlQG0weynPtHdtG6kfuOrRNCTbp5uQ51ERcI8qTH5qtZxf1Usr0ttMNChXnNg/s4267/Diet%20fesr%204.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2089" data-original-width="4267" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkOJq5gRvExi-oFUvmDl_-DqwTDwIITmO0vOqDjLrbnnwkLpKTIIpb3Gf9Wl2rr1hKmj0mLqkV2ypmerABx5qaI6tCcE63h1d3RkJhHWC0-n03UXpXBhmpK7_4j8CB_HlQG0weynPtHdtG6kfuOrRNCTbp5uQ51ERcI8qTH5qtZxf1Usr0ttMNChXnNg/s320/Diet%20fesr%204.png" width="320" /></a></div><br /><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br /></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">During The Great Diet Fest, we are offering a special discount on our meal plans and coaching sessions. Our team of expert nutritionists and coaches will work with you to create a personalized plan that fits your lifestyle and supports your weight loss goals. This limited-time offer is the perfect opportunity to take control of your health and start your weight loss journey under the guidance of a leading dietician. Don't miss out on this amazing opportunity to transform your health and well-being. Book your appointment now and take advantage of our special discount offer during The Great Diet Fest from 1st-18th June 2023.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">That's why we offer customized meal plans, one-on-one coaching sessions, and ongoing support to help you achieve your goals. As a dietician Sheela Seharawat mentored clinic, we follow the philosophy of our founder, Sheela Seharawat, who believes that every individual has unique nutritional needs and preferences. ; Our team of expert nutritionists and coaches will work with you to create a personalized plan that fits your lifestyle and supports your weight loss goals. For more information about our services, please visit www.DietClinic.in. To schedule an appointment, call +91 8010888222 About Diet Clinic Diet Clinic, is a leading provider of customized weight loss solutions mentored by renowned dietician Sheela Seharawat. Our team of <a href="https://www.dietclinic.in/blogs/" target="_blank">expert nutritionists</a> and coaches is dedicated to helping our clients achieve their health and wellness goals through personalized meal plans, one-on-one coaching sessions, and ongoing support.</p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-63297808951467609492023-05-29T15:36:00.001+05:302023-05-29T15:36:46.252+05:30 The Benefits of High-Protein Diets for Weight Loss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPXEpnGMwHlQF5QQP4XmCDgUlU3c58HTecByl3Prun4fpJgwB-LuJ7Di2SQJRTmYpeDj319NgE8Dwiip3W-PBk6l_c-vYIyAFG5DVffE0n6fH9-h5cqNaSt_S3qUiDEXxCn33GAd_nYvpaBT9UfxEc0dnH_rnjPWV3myD_F89J-kzZ9xCC6Mjmiw0jNQ/s1024/DIET.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPXEpnGMwHlQF5QQP4XmCDgUlU3c58HTecByl3Prun4fpJgwB-LuJ7Di2SQJRTmYpeDj319NgE8Dwiip3W-PBk6l_c-vYIyAFG5DVffE0n6fH9-h5cqNaSt_S3qUiDEXxCn33GAd_nYvpaBT9UfxEc0dnH_rnjPWV3myD_F89J-kzZ9xCC6Mjmiw0jNQ/s320/DIET.png" width="320" /></a></div><br /><p><br /></p><div class="VDRZ4" style="border: none; font-family: Favorit, "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 16px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><div class="Qb2zX" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="GzjsW" style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">If you're looking to lose weight, you may have heard that a high-protein diet can be beneficial. As a registered dietician with years of experience, I can tell you that there are indeed many benefits to incorporating more protein into your diet. In this blog post, I will discuss the benefits of high-protein diets for weight loss.</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Increased Satiety</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Protein is more filling than carbohydrates or fat, which can help you feel fuller for longer. This increased satiety can help reduce your overall calorie intake and aid in </em><a href="https://href.li/?https://www.dietclinic.in/blogs/the-benefits-of-high-protein-diets-for-weight-loss" rel="noopener" style="border: none; cursor: pointer; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;" target="_blank"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">weight loss</em></a><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Increased Muscle Mass</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">When you eat more protein, your body has the amino acids it needs to build and maintain muscle mass. This can be particularly beneficial when trying to lose weight, as muscle burns more calories than fat.</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Increased Thermogenesis</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Protein has a higher thermic effect than carbohydrates or fat, meaning that your body burns more calories digesting protein. This increased calorie burn can help boost your metabolism and aid in weight loss.</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Reduced Cravings and Snacking</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Protein can help reduce cravings and snacking by stabilizing blood sugar levels. When you eat protein, your body releases less insulin, which can help prevent spikes and crashes in blood sugar levels that can lead to cravings and snacking.</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Improved Weight Loss Maintenance</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Studies have shown that </em><a href="https://href.li/?https://www.dietclinic.in/blogs/the-benefits-of-high-protein-diets-for-weight-loss" rel="noopener" style="border: none; cursor: pointer; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;" target="_blank"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">high-protein diets</em></a><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> can be effective in helping people maintain their weight loss. This may be due to the increased satiety and muscle mass that protein provides.</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">When incorporating more protein into your diet, it's important to choose lean sources of protein, such as chicken, fish, turkey, lean beef, and tofu. It's also important to balance your protein intake with carbohydrates and healthy fats to ensure that you are getting all of the nutrients your body needs.</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">If you're looking to lose weight and think a high-protein diet may be right for you, contact Diet Clinic and speak to a registered dietician today. A dietician can design a </em><a href="https://href.li/?https://www.dietclinic.in/blogs/the-benefits-of-high-protein-diets-for-weight-loss" rel="noopener" style="border: none; cursor: pointer; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;" target="_blank"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">personalized diet plan</em></a><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> that suits your individual needs and help you achieve your weight loss goals in a healthy and sustainable way.</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">It's also important to remember that weight loss is not just about what you eat. Regular exercise, stress management, and getting enough sleep are also important for achieving and maintaining a healthy weight.</em></p></div><div class="k31gt" style="border: none; box-sizing: border-box; color: RGB(var(--black)); font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 15px 0px; min-height: 1.5em; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; vertical-align: baseline; white-space: pre-wrap; width: 540px; word-break: break-word;"><p style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">In conclusion, a </em><a href="https://href.li/?https://www.dietclinic.in/blogs/the-benefits-of-high-protein-diets-for-weight-loss" rel="noopener" style="border: none; cursor: pointer; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;" target="_blank"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">high-protein diet</em></a><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> can be beneficial for weight loss due to its increased satiety, muscle-building effects, thermogenic effects, reduced cravings and snacking, and improved weight loss maintenance. However, it's important to choose lean sources of protein and balance your protein intake with carbohydrates and healthy fats. If you need help with your weight loss journey, contact </em><a href="https://href.li/?https://www.dietclinic.in/" rel="noopener" style="border: none; cursor: pointer; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;" target="_blank"><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Diet Clinic</em></a><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> and speak to a registered dietician today.</em></p><div><em style="border: none; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></em></div></div></div></span></div></div><div class="qYXF9 EBcaC" style="border: none; display: inherit; font-family: Favorit, "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 16px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 12px 0px 0px; padding: 0px; vertical-align: baseline;"><div class="hAFp3" style="border: none; box-sizing: border-box; font-family: var(--font-family); font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5; margin: 12px 0px 0px; padding-bottom: 0px; padding-left: var(--post-padding); padding-right: var(--post-padding); padding-top: 0px; position: relative; vertical-align: baseline; word-break: break-word;"></div></div>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-23320280810868123582023-05-24T13:48:00.001+05:302023-05-24T13:48:53.928+05:30The Connection Between Sleep and Weight Loss<p> <em style="background-color: white; box-sizing: border-box; color: #888888; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;">We all know the importance of getting enough sleep, but did you know that it could also affect your weight loss journey? As a registered dietician, I often talk to my clients about the connection between sleep and <a href="https://www.dietclinic.in/blogs/the-connection-between-sleep-and-weight-loss" target="_blank">weight loss.</a> In this blog, I will discuss why sleep is important for weight loss and share some tips for better sleep habits.</em></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #ff6600;"><em style="box-sizing: border-box;">Why Sleep is Important for Weight Loss</em></span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Several studies have shown that poor sleep habits are linked to weight gain and obesity. When we don't get enough sleep, our body produces more of the hormone ghrelin, which stimulates our appetite, and less of the hormone leptin, which helps us feel full. This can lead to overeating and weight gain.</em></span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Lack of sleep also affects our metabolism. When we are sleep-deprived, our body's ability to process glucose decreases, leading to higher insulin levels and increased fat storage. Additionally, sleep deprivation can lead to an increase in cortisol, a stress hormone that can contribute to weight gain.</em></span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #ff6600;"><em style="box-sizing: border-box;">Tips for Better Sleep Habits</em></span></p><ol class="ol1" style="background-color: white; box-sizing: border-box; color: #212529; font-family: Ubuntu, sans-serif; font-size: 16px; margin: 0px; padding: 0px;"><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: lime;">Stick to a consistent sleep schedule:</span> Try to go to bed and wake up at the same time every day, even on the weekends. This helps regulate your body's internal clock and improve the quality of your sleep.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: lime;">Create a relaxing sleep environment:</span> Your bedroom should be a peaceful and comfortable space. Keep it cool, dark, and quiet, and consider investing in comfortable bedding and pillows.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: lime;">Limit caffeine and alcohol:</span> Caffeine and alcohol can disrupt your sleep patterns, so it's best to avoid them before bedtime. Try to limit your caffeine intake to the morning and early afternoon, and avoid alcohol in the hours leading up to bedtime.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: lime;">Avoid screens before bedtime:</span> The blue light emitted by electronic devices can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens for at least an hour before bedtime, or use a blue light filter on your devices.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: lime;">Practice relaxation techniques:</span> Stress and anxiety can interfere with your ability to fall asleep. Try practicing relaxation techniques such as deep breathing, meditation, or gentle yoga before bedtime to help calm your mind and body.</em></span></li><li class="li1" style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: lime;">Get regular exercise:</span> Regular exercise has been shown to improve sleep quality and duration. Aim for at least 30 minutes of moderate exercise per day, but avoid exercising too close to bedtime, as it can stimulate your body and make it harder to fall asleep.</em></span></li></ol><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #ff6600;"><em style="box-sizing: border-box;">Conclusion</em></span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;"><em style="box-sizing: border-box;">Getting enough sleep is an important part of any <a href="https://www.dietclinic.in/blogs/the-connection-between-sleep-and-weight-loss" target="_blank">weight loss</a> journey. Poor sleep habits can lead to overeating, weight gain, and other health problems. By following these tips for better sleep habits, you can improve the quality and duration of your sleep, and support your weight loss goals. At <a href="https://www.dietclinic.in" target="_blank"></a></em></span></p><div class="separator" style="clear: both; text-align: center;"><em style="box-sizing: border-box;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVVAjMUYzzVq6_LIVtwjKhbq9BrDbDHI5WXOCJollmcUiU8cWGJ92lxtReMmczivUPotGAG4qkdWoj4F0Ye6MiiZV3QzDvQHfMU_1MvtLCg79AGvC6mibl4-ah2HJXr5uHHkxmAIgapZ3tPftMxRVB3nGKsBoKB4n8mjMPdB80eW0owc7XqWHjZBU4nQ/s1024/diet%20clinic.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVVAjMUYzzVq6_LIVtwjKhbq9BrDbDHI5WXOCJollmcUiU8cWGJ92lxtReMmczivUPotGAG4qkdWoj4F0Ye6MiiZV3QzDvQHfMU_1MvtLCg79AGvC6mibl4-ah2HJXr5uHHkxmAIgapZ3tPftMxRVB3nGKsBoKB4n8mjMPdB80eW0owc7XqWHjZBU4nQ/s320/diet%20clinic.png" width="320" /></a></em></div><em style="box-sizing: border-box;"><br />Diet Clinic, our registered dieticians can provide personalized guidance and support to help you achieve your weight loss goals in a healthy way. Contact us today to get started.</em><p></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-68870522322805767262023-05-22T17:32:00.001+05:302023-05-22T17:32:39.907+05:30Top 10 Indian Drinks to Beat the Heat in Summer<p> </p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">As the scorching summer heat takes its toll, it becomes essential to stay <a href="https://www.dietclinic.in/blogs/top-10-indian-drinks-to-beat-the-heat-in-summer" target="_blank">hydrated and refreshed</a>. In India, we are fortunate to have a plethora of traditional drinks that not only quench our thirst but also offer numerous health benefits. In this blog, renowned dietitian Sheela Seharawat explores the top 10 Indian drinks that are perfect for beating the summer heat.</span></em></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"> </span></em></p><ol class="ol1" style="background-color: white; box-sizing: border-box; color: #212529; font-family: Ubuntu, sans-serif; font-size: 16px; margin: 0px; padding: 0px;"><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Nimbu Pani (Lemonade) -</span> Refreshing and tangy, <a href="https://www.dietclinic.in/blogs/top-10-indian-drinks-to-beat-the-heat-in-summer" target="_blank">Nimbu pani</a>s a classic summer drink loved by all. Packed with Vitamin C, it helps in detoxifying the body, boosting immunity, and maintaining electrolyte balance. Add a pinch of black salt and a sprig of mint for an extra kick.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Aam Panna (Raw Mango Drink) -</span> Aam panna is a delightful beverage made from raw mango pulp, jaggery, and spices. This cooling drink not only quenches your thirst but also prevents heat stroke and aids digestion. It is rich in Vitamin C, iron, and antioxidants, making it a perfect summer refresher.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Jaljeera (Cumin Water) -</span> <a href="https://www.dietclinic.in/blogs/top-10-indian-drinks-to-beat-the-heat-in-summer" target="_blank">Jaljeera </a>is a tangy and flavorful drink made from cumin seeds, mint, and other spices. It is known for its cooling properties, aiding digestion, and preventing dehydration. This low-calorie drink is also beneficial for improving gut health and reducing bloating.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Coconut Water -</span> One of nature's best electrolyte-replenishing drinks, coconut water is a natural hydrator. It is loaded with essential minerals like potassium, magnesium, and calcium, making it a great alternative to packaged sports drinks. Regular consumption of coconut water also promotes healthy skin and aids in weight management.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Buttermilk (Chaas) -</span> Buttermilk is a traditional Indian drink made from yogurt, water, and spices like cumin and coriander. It cools the body, aids digestion, and provides probiotics that support a healthy gut. Low in calories and high in nutrients, buttermilk is an excellent choice for a refreshing summer beverage.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Sattu Sherbet (Roasted Gram Drink) -</span> Originating from Bihar, sattu sherbet is a protein-rich drink made from roasted gram flour. It keeps the body cool, boosts energy levels, and helps in preventing heat strokes. Sattu also aids in digestion and provides essential nutrients like iron and calcium.</span></em></li></ol><div><span style="color: #888888; font-family: Ubuntu, sans-serif;"><i><br /></i></span></div><div><span style="color: #888888; font-family: Ubuntu, sans-serif;"><i><br /></i></span></div><div><span style="color: #888888; font-family: Ubuntu, sans-serif;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAfMr75vezhZZGcgVehnwxONriemRlNTolxDRftMYBhmnfYrwdDcDFH7PW5_tr1X__O4CkIBUCS_CDdi7uAn_Tl4e4CVeEwGSs-A8NalK3ba79zffUtv9yP0USAROLOZu-6DQXmVQz3VvP1VS5Bp5-jnw47Ot8Q17tGp-4wEJbHQf-oV_PhNsKqpCp_A/s1600/WhatsApp%20Image%202023-05-20%20at%2010.11.21%20AM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="777" data-original-width="1600" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAfMr75vezhZZGcgVehnwxONriemRlNTolxDRftMYBhmnfYrwdDcDFH7PW5_tr1X__O4CkIBUCS_CDdi7uAn_Tl4e4CVeEwGSs-A8NalK3ba79zffUtv9yP0USAROLOZu-6DQXmVQz3VvP1VS5Bp5-jnw47Ot8Q17tGp-4wEJbHQf-oV_PhNsKqpCp_A/s320/WhatsApp%20Image%202023-05-20%20at%2010.11.21%20AM.jpeg" width="320" /></a></div><br /><i><br /></i></span></div><ol class="ol1" style="background-color: white; box-sizing: border-box; color: #212529; font-family: Ubuntu, sans-serif; font-size: 16px; margin: 0px; padding: 0px;"><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Thandai (Spiced Milk Drink) -</span> T<a href="https://www.dietclinic.in/blogs/top-10-indian-drinks-to-beat-the-heat-in-summer" target="_blank">handai is a traditional Indian drink</a> made with milk, nuts, and aromatic spices like cardamom and saffron. It is often consumed during festivals like Holi and Shivratri. Thandai has a cooling effect on the body, improves digestion, and nourishes the skin.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Aamras (Mango Pulp) -</span> Aamras is a popular drink made from ripe mango pulp, sugar, and cardamom. Rich in antioxidants, vitamins, and minerals, it not only provides instant energy but also aids digestion and promotes glowing skin. Aamras is a perfect way to enjoy the sweet essence of mangoes during the summer season.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Bel Sherbet (Wood Apple Drink) -</span> Bel sherbet, made from the pulp of the wood apple fruit, is a natural coolant and thirst quencher. It is rich in fiber, vitamins, and minerals, providing relief from the summer heat. The drink also helps in maintaining a healthy digestive system and preventing constipation.</span></em></li><li class="li1" style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"><span style="box-sizing: border-box; color: #339966;">Pudina (Mint) Cooler -</span> Pudina cooler is a refreshing summer drink made with fresh mint leaves, lemon, and honey. Mint has cooling properties that soothe the body, aids digestion, and alleviates headaches. This invigorating drink is a perfect choice to beat the heat and keep yourself hydrated.</span></em></li></ol><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"> </span></em></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;"> </span></em></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #888888;">As the temperature soars, these <a href="https://www.dietclinic.in/blogs/top-10-indian-drinks-to-beat-the-heat-in-summer" target="_blank">top 10 Indian drinks</a> offer a perfect respite from the scorching summer heat. Apart from their refreshing taste, they provide essential nutrients, aid digestion, and help maintain electrolyte balance. So, go ahead and indulge in these healthy and delicious summer beverages to stay cool, hydrated, and energized all season long.</span></em></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-76879570787507085362023-05-19T17:15:00.000+05:302023-05-19T17:15:13.949+05:30Strategies for a Balanced and Sustainable Diet<p> <span style="background-color: white; color: #888888; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;">In today's fast-paced world, it is easy to overlook our diet and opt for unhealthy fast food or processed meals. However, it is important to remember that what we eat has a direct impact on our overall health and well-being. This is why adopting mindful eating habits is crucial for achieving and maintaining a healthy weight. Dietician Sheela Seharawat, the founder of Diet Clinic, shares her strategies for a balanced and sustainable diet through mindful eating.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">The first step towards mindful eating is to understand the importance of food. Food is not just a source of energy but also a means of nourishing our bodies. It is important to choose nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods not only provide essential nutrients but also keep us feeling full and satisfied for longer periods.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">Another key aspect of mindful eating is to pay attention to hunger and fullness cues. Many of us tend to eat when we are bored, stressed, or emotional, rather than when we are truly hungry. This can lead to overeating and weight gain. On the other hand, skipping meals or not eating enough can also be detrimental to our health. It is important to listen to our bodies and eat when we are hungry, and stop when we are satisfied.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCLXStqJCL8AbttCoEuQGKatQmYQ9TF3bnWF-pPbGxKACjwbcveqaL0bShAjjTayDJOnJS6oUHtjEz0hs0ixYLpyiqbmCXexBgEul6Pn2sbWcZJiwLCPfv6PT7AX8eG_lhgAYtJOdfKIpbIMF76mmDThHtnDONNk0EmuyE4jnRPQZNB64PMNT9PIxOLg/s1024/diet.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCLXStqJCL8AbttCoEuQGKatQmYQ9TF3bnWF-pPbGxKACjwbcveqaL0bShAjjTayDJOnJS6oUHtjEz0hs0ixYLpyiqbmCXexBgEul6Pn2sbWcZJiwLCPfv6PT7AX8eG_lhgAYtJOdfKIpbIMF76mmDThHtnDONNk0EmuyE4jnRPQZNB64PMNT9PIxOLg/s320/diet.png" width="320" /></a></div><br /><span style="box-sizing: border-box; color: #888888;"><br /></span><p></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">In addition to this, it is important to eat slowly and savor each bite. This allows us to fully appreciate the flavors and textures of our food and also gives our brain time to register the feeling of fullness. Chewing our food properly and taking small bites can also aid digestion and prevent overeating.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">Another important aspect of mindful eating is to eliminate distractions while eating. This means avoiding eating while watching TV, working on the computer, or scrolling through our phones. These distractions take away from the experience of eating and can lead to mindless overeating.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">It is also important to plan meals in advance and make sure to include a variety of foods. This not only ensures that we are getting all the necessary nutrients but also prevents boredom and cravings. A well-planned meal also reduces the likelihood of reaching for unhealthy snacks or fast food.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">Finally, it is important to approach food with a positive and non-judgmental attitude. This means avoiding restrictive diets or labeling certain foods as โgoodโ or โbadโ. It is important to allow ourselves to enjoy all foods in moderation and not feel guilty about indulging in a treat every once in a while.</span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #888888;">By adopting these strategies, we can develop a more mindful approach to eating and achieve a balanced and sustainable diet. <a href="https://www.dietclinic.in/blogs/-strategies-for-a-balanced-and-sustainable-diet" target="_blank">Dietician Sheela Seharawat</a> and the team at Diet Clinic are dedicated to helping people achieve their health and wellness goals through personalized nutrition plans and support. With their guidance, anyone can develop healthy eating habits and achieve long-term weight loss and overall health.</span></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-88864291004755044292023-05-15T10:52:00.001+05:302023-05-15T10:52:26.968+05:305 Summer Foods to Boost Your Energy Levels<p> <span style="background-color: white; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;">Summer is here, and with it comes the need to find ways to stay energized and healthy. One of the best ways to achieve this is through your diet. Eating the right foods can help boost your energy levels and keep you feeling great all summer long. As a dietician, I recommend adding these five summer foods to your diet to help you stay energized and healthy.</span></p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #339966;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: bolder;"> Watermelon:</span></em></span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Watermelon is a summertime favorite, and it's not just because of its sweet taste. It's also a great source of hydration, as it's mostly made up of water. Eating watermelon can help keep you hydrated and energized, which is especially important during the hot summer months. It's also high in vitamin C, which helps support your immune system and keep you healthy.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8yJrINVM99YD7co5KItnx2U0vXCid_NKSEONv6MYH2ASskHpZHL1gcYDRuQEKCroql-tdAL92zY4JjDYZoHMTe8WPOWEVGdNunrS0W7nmnSYygmeIBtyy2wCmhrNUSCDfFkX7z_qLragXcMMqrAXQWBphcivnpd4RL_JE5kE_Ij-574RthW3ziUsow/s1024/5%20food.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="1024" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8yJrINVM99YD7co5KItnx2U0vXCid_NKSEONv6MYH2ASskHpZHL1gcYDRuQEKCroql-tdAL92zY4JjDYZoHMTe8WPOWEVGdNunrS0W7nmnSYygmeIBtyy2wCmhrNUSCDfFkX7z_qLragXcMMqrAXQWBphcivnpd4RL_JE5kE_Ij-574RthW3ziUsow/s320/5%20food.png" width="320" /></a></div><br /><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br /></p><p class="li1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #339966;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: bolder;">Berries:</span></em></span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Berries are another great summer food that can help boost your energy levels. They're packed with antioxidants, which help protect your cells from damage caused by free radicals. This can help reduce inflammation in your body and keep you feeling great. Berries are also a <a href="https://www.dietclinic.in/blogs/5-summer-foods-to-boost-your-energy-levels#" target="_blank">good source of fiber</a>, which can help keep you feeling full and satisfied.</p><p class="li1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: bolder;"><span style="box-sizing: border-box; color: #339966;">Leafy Greens:</span></span></em></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Leafy greens are a powerhouse of nutrition and should be included in your <a href="https://www.dietclinic.in/blogs/5-summer-foods-to-boost-your-energy-levels#" target="_blank">summer diet</a>. They're packed with vitamins and minerals, including vitamin K, which is important for bone health. They're also a good source of iron, which helps transport oxygen to your cells, giving you more energy. Leafy greens like spinach, kale, and Swiss chard are all great options.</p><p class="li1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #339966;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: bolder;">Grilled Fish:</span></em></span></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Grilling fish is a great way to add lean protein to your summer diet. Fish like salmon and tuna are high in omega-3 fatty acids, which are important for brain function and heart health. Grilling fish is also a healthy cooking method that doesn't add extra calories or fat. Pair your grilled fish with some grilled veggies for a healthy and satisfying summer meal.</p><p class="li1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: bolder;"><span style="box-sizing: border-box; color: #339966;">Avocado:</span></span></em></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Avocado is a <a href="https://www.dietclinic.in/blogs/5-summer-foods-to-boost-your-energy-levels#" target="_blank">summer food</a> that's packed with healthy fats and fiber. It's a great source of monounsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease. Avocado is also high in potassium, which helps regulate your blood pressure and keep you feeling energized. Add some avocado to your summer salads or make some guacamole for a healthy snack.</p><p class="p2" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"> </p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">In conclusion, staying energized and healthy during the summer months is important, and your diet plays a big role in achieving this. Adding these five summer foods to your diet can help boost your energy levels, keep you hydrated, and provide you with important nutrients that your body needs to stay healthy. So, next time you're planning your summer meals, be sure to include these foods in your diet for optimal health and energy says<a href="https://www.dietclinic.in/blogs/5-summer-foods-to-boost-your-energy-levels#" target="_blank"> Dietician Sheela Seharawat</a>.</p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br /></p><p class="p1" style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"></p><p class="MsoNormal">Join hand with #Diet_Clinic and customized your diet plan to
lose weight and get fit naturally. With Dietician Sheela Sehrawat<o:p></o:p></p>
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<p class="MsoNormal"><span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">โ</span>Toll-Free: 8010-888-222<o:p></o:p></p>
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<p class="MsoNormal">๐ฐBook Your Appointment: https://www.onlinediets.in/<o:p></o:p></p><br /><p></p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-27665846341227949732023-05-13T11:51:00.001+05:302023-05-13T11:51:42.361+05:305 Summer Foods to Boost Your Energy Levels<p> <span style="background-color: white; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;">Are you struggling to manage a medical condition such as diabetes, hypertension, thyroid, PCOD, or obesity? Do you want to learn how to use diet to improve your health and well-being? Then, you don't want to miss the upcoming webinar on therapeutic diet plans at Diet Clinic, hosted by the renowned dietician Sheela Seharawat.</span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Sheela Seharawat is the founder and chief mentor of <a href="https://www.dietclinic.in/blogs/-transform-your-health-with-personalized-therapeutic-diets-by-dietician-sheela-seharawat-" target="_blank">Diet Clinic</a>, one of the leading names in the field of nutrition and wellness. With over two decades of experience, Sheela has helped thousands of people to achieve their health goals through a customized and holistic approach to diet and lifestyle.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">In this webinar, Sheela Seharawat will share her expertise on how therapeutic diet plans can help you cope with your medical conditions. She will explain how certain foods can affect your body and how to create a balanced and personalized diet plan that suits your needs and preferences.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">The webinar will cover the following topics:</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWgOfUxKD23SAslqLo3rr2KzG-C_jcT0KDl5LXIthYa8CvOFvFFiums012DAc5m5gIJt7NF8MLVNRC2qxrc11UKL_wPNCCko_8xp-FAc76_sABm-lZOo-Jqe4_uMoOVrozVOaaYKigF6s3FeaESgdE_zx8FXGmbRBeVMhvV2MzcpKykn-6Ov3pI3l6Iw/s4269/PCOD%20web.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2092" data-original-width="4269" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWgOfUxKD23SAslqLo3rr2KzG-C_jcT0KDl5LXIthYa8CvOFvFFiums012DAc5m5gIJt7NF8MLVNRC2qxrc11UKL_wPNCCko_8xp-FAc76_sABm-lZOo-Jqe4_uMoOVrozVOaaYKigF6s3FeaESgdE_zx8FXGmbRBeVMhvV2MzcpKykn-6Ov3pI3l6Iw/s320/PCOD%20web.png" width="320" /></a></div><br /><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br /></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">1. Understanding therapeutic diets: Sheela Seharawat will explain the science behind therapeutic diets and how they can help you manage your medical conditions.<br style="box-sizing: border-box;" />2. Key principles of therapeutic diets: Sheela Seharawat will discuss the essential principles of therapeutic diets, such as the importance of balancing macro and micronutrients, avoiding processed foods, and choosing nutrient-dense whole foods.<br style="box-sizing: border-box;" />3. Practical tips for creating a therapeutic diet plan: <a href="https://www.dietclinic.in/blogs/-transform-your-health-with-personalized-therapeutic-diets-by-dietician-sheela-seharawat-" target="_blank">Sheela Seharawat</a> will provide you with practical tips on how to create a therapeutic diet plan that works for you. She will also share some real-life examples of people who have successfully managed their conditions through therapeutic diets.<br style="box-sizing: border-box;" />4. Q&A session: The webinar will include a Q&A session where you can ask Sheela Seharawat your questions and get expert advice on managing your medical conditions through diet.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">By attending this webinar, you will learn how to use therapeutic diets to manage your medical conditions and improve your health and well-being. You will also have the opportunity to connect with other like-minded individuals who are also looking to achieve their health goals through diet and lifestyle changes.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">To register for this free webinar, visit the <a href="https://www.dietclinic.in" target="_blank">Diet Clinic website</a> or social media pages. Don't miss this chance to take control of your health and transform your life with the help of an expert dietician!</p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-61526948363081109462023-05-11T14:52:00.001+05:302023-05-11T14:52:45.834+05:30Health benefits to have Coconut water in summer by dietician sheela seharawat<p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">health <a href="https://www.dietclinic.in/blogs/health-benefits-to-have-coconut-water-in-summer-by-dietician-sheela-seharawat" target="_blank">benefits of drinking coconut water</a> in the summer as dietician Sheela Seharawat describe ;</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">1. Hydration: Coconut water is a natural hydrator that contains high levels of electrolytes like potassium, sodium, and magnesium. This makes it an ideal drink for hot summer days when you need to replenish fluids lost through sweating.<br style="box-sizing: border-box;" />2. Low in calories: Unlike many other drinks that are high in sugar and calories, coconut water is low in calories and contains no fat. This makes it a great alternative to sugary sodas and juices.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUcZ1zGeD3cJei-sZbUajhajFRgwZTnEIzKhRJ_KNEblLqkBrJLGscW2XrVwPOiaW_fDO6edNT0zZ8m1F-RJc4AlumvL5jE2qU1wP7e8KpgBZ9L5uGP3l38PVbiaE0ptXqXpVj81WFhcLDv3piW2h1IULeEIikV3kIZBwFNcbE6jOPFXD-Rb9-cUbMng/s4276/Web%20page%202.....png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2089" data-original-width="4276" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUcZ1zGeD3cJei-sZbUajhajFRgwZTnEIzKhRJ_KNEblLqkBrJLGscW2XrVwPOiaW_fDO6edNT0zZ8m1F-RJc4AlumvL5jE2qU1wP7e8KpgBZ9L5uGP3l38PVbiaE0ptXqXpVj81WFhcLDv3piW2h1IULeEIikV3kIZBwFNcbE6jOPFXD-Rb9-cUbMng/s320/Web%20page%202.....png" width="320" /></a></div><br /><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" />3. Contains antioxidants:<a href="https://www.dietclinic.in/blogs/health-benefits-to-have-coconut-water-in-summer-by-dietician-sheela-seharawat" target="_blank"> Coconut water</a> is rich in antioxidants, which can help to protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.<br style="box-sizing: border-box;" />4. May improve digestion: Coconut water contains enzymes that can help to improve digestion and reduce inflammation in the digestive tract. This can be especially beneficial for those who suffer from digestive issues like bloating, gas, and constipation.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" />5. May boost energy: <a href="https://www.dietclinic.in/blogs/health-benefits-to-have-coconut-water-in-summer-by-dietician-sheela-seharawat" target="_blank">Coconut water</a> contains natural sugars and electrolytes that can help to boost energy levels and improve athletic performance. This makes it a great drink to have before or after a workout.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Overall, drinking coconut water in the summer can help to keep you hydrated, boost your energy levels, and provide a range of health benefits. However, it's important to note that coconut water should not be used as a replacement for medical treatment if you have a health condition. Always consult with a <a href="https://www.dietclinic.in/blogs/health-benefits-to-have-coconut-water-in-summer-by-dietician-sheela-seharawat" target="_blank">dietician</a> or healthcare professional before making any significant changes to your diet or lifestyle.</p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-8512030925940278252023-05-10T15:01:00.002+05:302023-05-10T15:01:52.133+05:30Dietcian Sheela Seharawat webinar on 12th may at 9 pm Therapeutic Diet Plans at Diet Clinic can help you cope with your medical conditions<p> </p><p><br /></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Are you struggling with a medical condition such as diabetes, hypertension, <a href="https://www.dietclinic.in/blogs" target="_blank">PCOD</a>, thyroid, or obesity? Are you looking for ways to manage your condition through your diet? Then, mark your calendar for 12th May at 9 PM and join the upcoming webinar on therapeutic diet plans at Diet Clinic, hosted by renowned dietician Sheela Seharawat.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfByWrCu_ccRnYLf9dbzMuv7C4DPCF1Iu4vTCykakdVUg2JLBSfuWx80ZvqWTidZfp82vKUh7Rjg5cg7rrme4XaiXaxNeyW9OMJfe3U_VuIR94r8zmXkJ2vzOxFgmtB08C7r2OszHDGo54tNBeGGHkwp8e-OX8e3eV6mj2lg6pEJSDvt5lVbiwDSBNA/s4267/Gluten%20Free%20Plan.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2075" data-original-width="4267" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfByWrCu_ccRnYLf9dbzMuv7C4DPCF1Iu4vTCykakdVUg2JLBSfuWx80ZvqWTidZfp82vKUh7Rjg5cg7rrme4XaiXaxNeyW9OMJfe3U_VuIR94r8zmXkJ2vzOxFgmtB08C7r2OszHDGo54tNBeGGHkwp8e-OX8e3eV6mj2lg6pEJSDvt5lVbiwDSBNA/s320/Gluten%20Free%20Plan.png" width="320" /></a></div><br /><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br /></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /><a href="https://www.dietclinic.in" target="_blank">Sheela Seharawat</a>, the founder and chief mentor at<a href="https://www.dietclinic.in/blogs" target="_blank"> Diet Clinic</a>, is a well-known name in the field of nutrition and wellness. With over 20 years of experience in creating customized diet plans for various medical conditions, she has helped thousands of people to achieve their health goals through a holistic approach.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" />In this webinar, Sheela Seharawat will share her insights on how therapeutic diet plans can be a game-changer for people with medical conditions. She will discuss the science behind such diets, the key principles to follow, and the common mistakes to avoid. She will also showcase some real-life examples of people who have successfully managed their conditions through diet and lifestyle changes.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" />So, why should you attend this webinar? Here are some reasons:</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: bolder;">1. Learn from an expert:</span> </em>Sheela Seharawat is not just a dietician but also a certified diabetes educator, a life coach, and a motivational speaker. She has been featured in various media outlets and has won numerous awards for her contributions to the field of nutrition. By attending this webinar, you will have the opportunity to learn from her wealth of knowledge and experience.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: bolder;">2. Get personalized advice:</span> </em>During the webinar, you can ask your questions or share your concerns with Sheela Seharawat. She will try her best to address them and provide you with practical solutions that suit your lifestyle and preferences.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_VpA01FDvWhXFSLiX1QZvQf9ZpuqqJGQtiXrJnxvyljnv4MkH6RMDH4OIAJElYN-O7X2rB_vxp9lreku25ZDUNmucYAgScabMh14Rq_xglBbA8dy-AvnJIXkVKtNNgvUCxJIqYixxBMbq_nQaIRe7H4NbxiUyj3Jb7EG1dkDii3x9NQlhua3fdWapkQ/s4290/12th%20may%20webinar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2097" data-original-width="4290" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_VpA01FDvWhXFSLiX1QZvQf9ZpuqqJGQtiXrJnxvyljnv4MkH6RMDH4OIAJElYN-O7X2rB_vxp9lreku25ZDUNmucYAgScabMh14Rq_xglBbA8dy-AvnJIXkVKtNNgvUCxJIqYixxBMbq_nQaIRe7H4NbxiUyj3Jb7EG1dkDii3x9NQlhua3fdWapkQ/s320/12th%20may%20webinar.png" width="320" /></a></div><br /><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br /></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: bolder;">3. Connect with a community:</span> </em>By joining the webinar, you will be part of a community of like-minded individuals who are also looking to improve their health and well-being. You can share your stories, inspire others, and get inspired by others.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" />To register for this webinar, visit the <a href="https://www.dietclinic.in" target="_blank">Diet Clinic</a> website or social media pages. Registration is free, but the slots are limited, so hurry up and secure your spot. By attending this webinar, you can take the first step towards a healthier and happier life.</p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-55057628097336372272023-05-01T17:58:00.002+05:302023-05-01T17:58:49.537+05:30Here are some simple tips to beat the heat and keep your body feeling its best<p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and avoid dehydration. You can also try coconut water, <a href="https://www.dietclinic.in/blogs/-here-are-some-simple-tips-to-beat-the-heat-and-keep-your-body-feeling-its-best-" target="_blank">lemon water</a>, or infused water for a refreshing change.<br style="box-sizing: border-box;" /> Eat light and fresh: Include more fruits, vegetables, and salads in your diet as they are high in water content and will help keep you hydrated. Avoid heavy and spicy meals as they can make you feel sluggish.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9QwPn-5LWrRRQtITvFVnivI-A5caCdkLQ5pRaK0tHLDQhsDA2ZWPo0CLiP68AQbe_rdpJlHsPU9_3N9MkXnzCzKaPaxrEez49ylvPyU6i2jffJ9Cc9VJb_2gY6tSccfIjk8WX62v0VqTf4-TiqRT0KF6XkJdcKSh89J1WP0fQfk32t2s9_OrbZ0kdOg/s4284/web%20post%2026th%20ap.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2092" data-original-width="4284" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9QwPn-5LWrRRQtITvFVnivI-A5caCdkLQ5pRaK0tHLDQhsDA2ZWPo0CLiP68AQbe_rdpJlHsPU9_3N9MkXnzCzKaPaxrEez49ylvPyU6i2jffJ9Cc9VJb_2gY6tSccfIjk8WX62v0VqTf4-TiqRT0KF6XkJdcKSh89J1WP0fQfk32t2s9_OrbZ0kdOg/s320/web%20post%2026th%20ap.png" width="320" /></a></div><br /><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /> Protect your skin: Use sunscreen with a minimum SPF of 30 to protect your skin from harmful UV rays. Wear a hat, sunglasses, and loose-fitting clothes to stay cool and comfortable.<br style="box-sizing: border-box;" /> Exercise early or late: Avoid exercising during the hottest part of the day. Try to exercise in the early morning or late evening when the temperature is cooler.<br style="box-sizing: border-box;" />Get enough rest: Make sure to get enough sleep at night to keep your body refreshed and energized for the day ahead.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Stay healthy and happy this summer! ๐</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br /></p><p style="background-color: white; box-sizing: border-box; line-height: 1.9; margin: 0px; padding: 0px;"><span style="color: #999999; font-family: Nunito Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 1px;">Visit our website at www.dietclinic.in.</span></span></p><p style="background-color: white; box-sizing: border-box; line-height: 1.9; margin: 0px; padding: 0px;"><span style="color: #999999; font-family: Nunito Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 1px;">Contact Diet Clinic at +91 8010888222 </span></span></p><p style="background-color: white; box-sizing: border-box; line-height: 1.9; margin: 0px; padding: 0px;"><span style="color: #999999; font-family: Nunito Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 1px;">Download Diet Clinic mobile app now </span></span></p><p style="background-color: white; box-sizing: border-box; line-height: 1.9; margin: 0px; padding: 0px;"><span style="color: #999999; font-family: Nunito Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 1px;">https://znrefer.page.link/KZNhUcmgD9j3hssM9 </span></span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"> </p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-49177390620891949572023-04-24T18:15:00.001+05:302023-04-24T18:15:35.097+05:30Summer holidays healthy snacking tips<p> <span style="background-color: white; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px;">Summer holidays are a time for relaxation and fun, but it can be easy to overindulge in unhealthy snacks. Here are some tips for healthy snacking during the summer holidays:</span></p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">1. Choose whole foods: Snack on whole foods like fruits, vegetables, and nuts, which are packed with nutrients and will keep you feeling full and satisfied.<br style="box-sizing: border-box;" />2. Prepare snacks in advance: Cut up some vegetables or fruit in advance and pack them in snack-sized containers so they're easy to grab and go.<br style="box-sizing: border-box;" />3. Avoid sugary snacks: Sugary snacks like candy, soda, and pastries can lead to energy crashes and weight gain. Instead, choose snacks that are high in protein and fiber to keep you feeling full and satisfied.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1FVcTrcb-75QeVfaX1MbF3pHJf6cj6C06W5Twj-9NHMyv8OAvR_-8dt0cjWaSv5ZkyaAPqKQuidRh9RSJ9Q0SBA5LqLJxVCcU-Jz2FfTQetx_BY6DUu76FoeFuMDFHKYiyBgNHeBK5koZ_cV24Xsv1BUdRGH-qPelrWC7zmhTmUdVfGksJzpCBp_-3g/s4284/Snacking%20Tips.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2092" data-original-width="4284" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1FVcTrcb-75QeVfaX1MbF3pHJf6cj6C06W5Twj-9NHMyv8OAvR_-8dt0cjWaSv5ZkyaAPqKQuidRh9RSJ9Q0SBA5LqLJxVCcU-Jz2FfTQetx_BY6DUu76FoeFuMDFHKYiyBgNHeBK5koZ_cV24Xsv1BUdRGH-qPelrWC7zmhTmUdVfGksJzpCBp_-3g/s320/Snacking%20Tips.png" width="320" /></a></div><br /><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" />4. Opt for homemade snacks: Making your own snacks like trail mix, hummus, or energy bars is a great way to ensure that you're getting high-quality ingredients and avoiding unnecessary preservatives and additives.<br style="box-sizing: border-box;" />5. Watch your portion sizes: Even<a href="https://www.dietclinic.in/100daysplan/" style="background-color: transparent; box-sizing: border-box; color: #007bff; cursor: pointer !important; outline: none; text-decoration-line: none; transition: all 0.5s ease 0s;"> healthy snacks</a> can contribute to weight gain if you eat too much. Use portion control and stick to the recommended serving size.<br style="box-sizing: border-box;" />6. Stay hydrated: Drinking water or herbal tea can help curb your hunger and prevent overeating. Sometimes, our bodies confuse thirst with hunger, so drinking water can help you distinguish the difference.</p><p style="background-color: white; box-sizing: border-box; color: #999999; font-family: "Nunito Sans", sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.9; margin: 0px; padding: 0px;">Remember, snacking can be a great way to keep your energy levels up during the day, but it's important to choose healthy snacks to keep your body feeling its best.</p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0tag:blogger.com,1999:blog-149506478469429296.post-78748041595112449712023-04-20T13:53:00.003+05:302023-04-20T13:53:53.502+05:30100 Days PCOD Weight Loss Program process<p> Our 100 Days<a href="https://www.dietclinic.in/100daysplan/" target="_blank"> PCOD Weight Loss Program</a> is a comprehensive program designed to help you manage your PCOS symptoms and promote weight loss through healthy habits and lifestyle changes. Here is an overview of our program process:</p><p>1. Assessment:</p><p>2. The first step of our program is a thorough assessment of your health status and personal goals. Our team of experts will evaluate your medical history, current symptoms, lifestyle, and preferences to create a personalized plan that suits your needs.</p><p>3. Diet Plan:</p><p>4. Our program emphasizes a healthy, balanced diet that supports PCOS management and <a href="https://www.dietclinic.in/100daysplan/" target="_blank">weight loss.</a> Our nutritionists will provide you with a customized meal plan that includes whole foods, lean proteins, healthy fats, and low-glycemic index carbohydrates. We will also help you with portion control and provide you with healthy snack options.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv2yC6E3UqTyXywrAiARvqpvitGZXqgY1M_qB7YpP8D5UUFiDH9WQA9ndHx5hJq1PhLFxPVVnlrLNzOZvg642eWwph8Z-jms3OK7ieHQGRMGm6d0gN-6b3OdMeYp01mfMRKcjg14pZ112vAfBtrbEszfFgyspdrTJWPy9U5J-W1-kHVE5dKSLrpvZcag/s4269/PCOD%20web.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2092" data-original-width="4269" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv2yC6E3UqTyXywrAiARvqpvitGZXqgY1M_qB7YpP8D5UUFiDH9WQA9ndHx5hJq1PhLFxPVVnlrLNzOZvg642eWwph8Z-jms3OK7ieHQGRMGm6d0gN-6b3OdMeYp01mfMRKcjg14pZ112vAfBtrbEszfFgyspdrTJWPy9U5J-W1-kHVE5dKSLrpvZcag/s320/PCOD%20web.png" width="320" /></a></div><br /><p><br /></p><p>5. Exercise Routine:</p><p>6. Regular physical activity is essential for PCOS management and weight loss. We will help you create a personalized exercise routine that suits your fitness level and preferences. Our fitness experts will guide you through various exercises such as cardio, strength training, and yoga, and help you stay on track with your fitness goals.</p><p>7. Support and Accountability:</p><p>8. Our program includes a supportive community of like-minded individuals who are on the same journey as you. You will have access to our online support group where you can connect with others, share your experiences, and receive encouragement and motivation. You will also have the option to connect with an accountability partner who will help you stay on track with your goals.</p><p>9. Progress Tracking:</p><p>10. We will track your progress throughout the program to help you stay motivated and celebrate your successes. Our team will monitor your weight, body composition, and other relevant metrics to ensure you are making progress towards your goals. We will also provide you with regular feedback and make adjustments to your plan as needed.</p><p>11. Post-Program Support:</p><p>12. At the end of the 100 days, our program does not stop. We will provide you with post-program support to help you maintain your progress and continue with healthy habits. You will have access to our online resources, and we will schedule regular follow-up sessions to ensure your success.</p><p>Our 100 Days <a href="https://www.dietclinic.in/100daysplan/" target="_blank">PCOD Weight Loss </a>Program is designed to empower you with the tools and support you need to manage your PCOS symptoms and achieve your weight loss goals. Are you ready to take the first step towards a healthier life? Join our program today!</p>Diet Clinichttp://www.blogger.com/profile/13575547867266309258noreply@blogger.com0