Hypertension or high blood pressure is an ailment that has almost no symptoms. The only way to understand this is to have your blood pressure checked regularly. Studies show that only a third of people who suffer from it know they havehigh blood pressure. Blood pressure is measured in millimeters of mercury (mm/Hg) and is shown by two different numbers. The first number measures the pressure in the arteries as the muscles of the heart contract. The second digit measures the pressure in the arteries while the muscles rest between heart beats.
Beet – Consuming beet juice can lower blood pressure. A study in 2015 found that drinking a cu of red beet juice for a month reduced blood pressure among patients of hypertension. The average drop was between 4 to 8 points (or mm). beet contains very high levels of inorganic nitrate which causes blood pressure to be lowered.
Dark chocolate – A study conducted among 1106 patients of hypertension concluded that dark chocolate with 50 – 70% coca content reduces blood pressure. Cocoa contain heart healthy compounds known as flavonoids and as part of a broader study it seems that cocoa consumption is better for all cardiovascular risk factors. Make chocolate a part of healthy blood pressure diets.
Watermelon – There is a compound called citrulline in watermelon which helps control blood pressure. Citrulline helps the body synthesize nitric oxide which relaxes blood vessels and causes them to be more flexible. Research has shown that regular consumption of watermelon reduces blood pressure in brachial artery of upper arm. Watermelon is best enjoyed as a soup or smoothie.
Oats – Daily consumption of at least 60 grams of oats reduces systolic (the higher number) by 3 mm/Hg. Oats contains a compound known as beta-glucan which lowers blood cholesterol and well as pressure. Oats are best consumed as part of breakfast.
Garlic – Allicin the active ingredients in garlic increases the production of nitric oxide which relaxes blood vessels and causes drop in pressure
Salt – Last but probably the most important is to limit salt intake. Salt causes bloating and storage of water in tissues. The additional water causes rise in pressure and puts strain on heart and arteries to pump harder. Those who suffer from low blood pressuremust include slightly more salt than usual in their meals.
When your pancreas stops secreting insulin and becomes cell-resistant to insulin, then you suffering from this chronic disease of Diabetes. Also, if the blood sugar is not able to reach the cells, you may suffer from serious complications. Treating it with varied fruits is not so easy, so If you want to know about the ones which really work in favour of you, then consider the below given.
A fruit full of rich antioxidants, it prevents you from getting affected by chronic diseases.
Berries are rich in antioxidants, vitamins and fiber, so it tackles well with the problem of diabetes.
Fighting with inflammation, the tart cherries are taken as once cup to wipe away heart disease and cancer with its antioxidants property.
Apple is the richest source of fibre and vitamin C and thus helps to reduce the type 2 diabetes.
With its ability to uproot slow glucose, this citrus fruit inhibits the glucose metabolism slowly through the intestines and liver. Apricots A daily requirement of Vitamin A is best granted by 4 grams of apricot. Papaya Those who suffer from irregular sugar levels and diabetes, papaya can help you by its antioxidants feature ailing the problem. Watermelon Keeping the blood uric acid level aside, this potassium-rich fruit will drag down your diabetes to an extent. Pears Vitamin K is fully found in pears which is good to control diabetes. Worst fruits for diabetics Bananas Banana is the best friend of diabetes due to its high starch and sugar content so better avoiding it fully. Lychees Lychees may be refreshing but not good for the diabetic patient due to the richness in sugar. Mangoes Better avoid the sweetest fruit ever! To get the best advice on the fruit diets, consult the professional Dietician Sheela Seharawat now! Visit:www.dietclinic.in || www.dietclinic.co.in || www.dieticiansheela.com Call Toll Free No: 8010888222