Monday, October 14, 2019

Benefits of Eating Oranges

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Healthy immune system:
Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Prevents skin damage:
Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!

Keeps blood pressure under check:
Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Good eye health:
Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucous membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related macular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

Useful Tip:
Oranges like most citrus fruits produce more juice when warmer — juice them when they are at room temperature. Rolling the orange under the palm of your hand on a flat surface will also help to extract more juice. Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.

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Saturday, October 12, 2019

Healthy Diet for Glowing Skin

We all are work on only losing weight or gaining weight. Have you ever think about your skin? Your lifestyles, environmental change, stress, pollution, excessive sunlight can impact on your skin and make it dull, and prone to acne and pigmentation. There are many skincare and makeup products that can keep your skin happy and healthy, but these are not a permanent solution. Whether you want to treat your acne, premature aging, pigmentation, wrinkles or any other skin condition, then a healthy diet is a solution for all the skin related problems. Skin is the most important part of your body and you can nourish it by following a healthy skin diet:

  • Almonds and Walnuts: It consists of Vitamin E that provides the right amount of nutrients to the skin.
  • Avocados: It consists of vitamin, minerals, and antioxidants that help to moisture the skin, protects from suntan, and also heals any wound on the skin.
  • Turmeric: It consists of active antioxidants and curcumin that helps to reduce the pigmentation blotches due to aging, hormonal changes or excessive sun exposure.
  • Green Tea: It consists of catechins and antioxidants with the properties of anti-inflammatory and anti-cancer. It helps to prevent skin cancer and repair damaged DNA.
  • Dark chocolates: It consists of cocoa antioxidants that help to protect the premature skin aging and oxidative stress.
  • Safflower oil: It consists of omega-6s that helps to moisturize the dry, flaky or itchy skin.
  • Egg: The yolk is rich in vitamins and contains the biotin that helps to protect the skin from rashes, acne, and dryness

 You can consult Dietitian Sheelaseharawat for the healthy diet of your skin. She will prescribe the diet according to your skin conditions and issues. She has a team of very talented and experienced dieticians. Feel free to visit her clinic. They also provide the online consultation service for those who are unable to visit at her clinic “Diet Clinic”. All you need to do is either download the app “DietClinic” or visit the website

Saturday, October 5, 2019

Prevent Weight Gain in Winters

Well, in winter we indeed gain more weight than in summer. There are many factors trigger in our body due to lack of Vitamin D and the body temperature, that’s why we gain more weight in winters. It also varies from person to person. In most of the surveys, it is found that people gain an average of 4-10 kg of weight in winters. In the cooling atmosphere, our body feels the need to eat for many reasons such as for energy, due to a drop in the blood sugar level, less water consumption, hormonal changes, etc.

As we know that nothing is impossible, you can lose your weight even in winter or maintain your weight. All you need to do is to maintain your diet and the most important part is to follow the diet plan with full determination. Consult DietitianSheelaseharawat for the healthy diet plans which help you to lose weight properly.

Here are some tips to be followed:
  • To suppress your hunger, drink a large glass of water.
  • Eat food with a low glycemic index because balanced meal is a must.
  • Eat frequent 4-5 small meals, 3 main (breakfast, lunch and dinner) and 2 in between (healthy   snacks and fruits).
  • In winters, give more priority to protein foods than carbohydrates.
  • Suppressed your mid-night hunger with the healthy snacks.
  • Consume fruits and vegetables rich in Vitamin C.
  •       Take a proper sleep of 7-8 hours.
  •            Sugar and carbohydrate intake should be only from healthy food.
Feel free to go and consult the best dieticians at her clinic”Diet Clinic”. If you are unable to visit her weight loss center, then don’t worry. They provide the online consultation service to their patients. You can consult them through an app called “Diet Clinic” or visit the website at your home.

Friday, October 4, 2019

The ancient tradition of fasting during Navratras for good health and wellness

Emphasizing the victory of good over evil, positivity over negativity, all these nine days and night we devote our focus and attention to the powers of Goddess Durga and her avatars which she took from time to time to defend the innocent against the cruel. It is one of the most sacred and followed festival by Hindus all around the world. People offer their praying and show devotion to the goddess by observing fasts and eating certain foods. The third day of the Navratras is dedicated to Goddess Chandraghantha, a form of Devi Durga who stands for peace and serenity but also is a symbol of destruction against evil to bring peace.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Well, like many other young people of the new generation believe that science and rituals cannot get with each other in this modern era. But, we at Diet Clinic want you to know that it is not in the case of Navratri, especially when the ritual of fasting is concerned. The sole purpose of these fasting associated with our rituals and devotion is to detoxify our body and make it clean and pure.

Dietician Sheela Seharawat of Diet Clinic says that there are a lot of things that you need to know about Navratri foods so that you can reap the maximum benefit of your health and follow the rituals as well.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Here are some fruits that you are allowed during these nine days and its health benefits:

Nuts: Pistachios, almonds, cashews, walnuts, pine nuts, raisins, and peanuts are some of them. Nuts allow you to stay fuller for a longer period of time without making you feel hungry.

Dairy: Milk, yogurt, paneer, cheese, and cream can be consumed. Use low fat or skimmed milk and have it with fruits. It helps to keep weight in control and provides your body with vital nutrients and minerals.

Fruits: All kinds of them. They are rich in antioxidants and helps in the internal cleansing process.

Oils: Ghee is generally used, but replace it with healthier options like olive oil, coconut oil or any other to provide you with essential and good fats and keep your cholesterol under control. 

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Saturday, September 28, 2019

Diabetes Diet Plan: Control Your Blood Sugar Naturally

Diabetes is the condition in which a person's blood glucose or blood sugar levels are too high. The main source of energy is blood glucose that comes from the food you eat. It is because when insulin production is inadequate or when the body’s cells do not respond properly to insulin. The symptoms of diabetes are:

·         Polyuria- It is the condition when you are going for frequent urination.
·         Polydipsia- It is the condition when you become increasingly thirsty.
·        Polyphagia- It is the condition when you are hungry.

Types of Diabetes:

·         Type 1 Diabetes- It is a chronic condition when the body does not produce insulin. It usually develops in early adulthood or teenage years. There are approx. 10% of Type 1 diabetes cases.

·         Type 2 Diabetes: It is a condition when the body does not produce enough insulin for proper function. Over-weighted people are mostly affected by this type of diabetes. There are approx. 90% of Type 2 diabetes cases.
·         Gestational Diabetes: This type of diabetes mostly affects pregnant women when their bodies are unable to produce enough insulin.

·         Prediabetes: It is a condition in which sugar level is high but not at the level of Type 2 diabetes.
There is a way by which you can prevent or control your diabetes naturally. If you start taking healthydiets you can control diabetes. I would recommend to those who are suffering from diabetes can go and consult dietitianSheelaseharawat at her weight loss centerDiet Clinic”.

Here are some points shared by her from her diabetic diet charts:

·         Add fruits like berries, grapefruits, oranges, apples, bananas to your diet.

·         Add green leafy vegetables like spinach, collard greens, kale, cabbage, bok choy, broccoli to your diet.

·         Eat lean protein like fish, eggs, nuts and peanuts, boiled chickpeas, tofu.

·         Choose less added sugar foods.

·         Add low-fat dairy products like toned milk, yogurt, and cheese.

·         Use oil like canola and olive oil.

·         Drink plenty of water (approx. 4-5 liters of water in a day).

·         Avoid fried foods, high salted food sweets (candies, ice creams, and chocolates), beverages (juice, regular soda, and energy drinks), and alcohol.

All of the above points are very basic. Dietician Sheela Seharawat will help you in when and what to eat according to your type of diabetes. She will prepare a diabetes diet chart for a week that will help you to control your diabetes. It is of 30 or 90 days treatment in which you will see the results. You can also download the app “Diet Clinic” or visit the website

Saturday, September 21, 2019

Weight Loss: The best timings for your meals to lose weight effectively

The famous dietician Sheela Sherawat says, ‘Weight losing sometimes can be hard as many people only know about what to eat but they don’t know when to eat. All this time they’ve been so worried about exactly what we eat, what calories to take and diets, they intake as much fruit and veggies as they can, but they forget to worry about what is the best time to eat breakfast, lunch, and dinner to lose weight’.
According to the weight loss program, when you eat is almost as important as what you eat. It’s clear that what foods you eat can affect your body. But when you eat can also affect. Yes, it’s true that the timing of your meals and snacks affect your weight.

It would be best to eat a meal or small snack every three to four hours to fuel your metabolism. Eating small meals frequently is always a good option. Do not take long intervals between your meals as it results in overeating when you have your meal. It helps prevent blood-sugar crashes and prevent indulge in eating. But be sure to keep an eye on the clock to make sure you are eating regularly. And gradually your stomach would be the ultimate guide for the timing.

For weight loss, every time you don’t take heavy food, take a healthy diet. Try to have nuts, fruits, smoothies in your snack and fatty fish, meat, yogurt, small amounts of carbs and eggs in your meal. Increasing your fruit and vegetable intake also speeds up your weight loss process.

Breakfast is the most significant part of your diet. Always consume a high-protein breakfast between 7 AM to 10 AM when trying for weight loss. This helps to reduce the risk of buildup of fat in the body and make you feel less hungry throughout the day. Eat less then you need, either by actually eating less or by doing more. Drink more water or add other potables into your diet.

If you want to know ‘how to weight loss’ you can visit and download “Diet Clinic” App for Online Consultation.

Tuesday, September 17, 2019

A Balanced Diet For Vegetarians

The key to good health is to follow a complete and healthy diet, which provides all the nutrients and vitamins that are needed for the proper functioning of the body and organs. Having a vegetarian lifestyle does not have to be synonymous with nutrient deficiency. You just have to follow a series of keys, such as planning great vegetarian menus in a varied way and consuming the necessary vitamins.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

We give you a series of tips to eat well with a vegetarian diet.

Include all kinds of vegetables and fruits- In the variety lies health. There are many different types of vegetables and many products of non-animal origin that you can add to your vegetarian diet for weight loss. It has to vary as much as you can to benefit from all the nutrients.

Pay special attention to the consumption of calcium- Include green leafy vegetables such as cabbage or cabbage, and consume lots of fruit. The fruit provides potassium that counteracts the natural loss of calcium. Contrary to what is thought, dairy products and products of animal origin do not contain as much calcium as is believed. Also, its consumption causes the body to lose large amounts of this mineral. However, foods such as bananas, oranges, or peppers ensure the retention of calcium in the body.

Consume vitamin B12- One of the critical vitamins for humans is B12, which repairs DNA, fights heart disease, and protects against cognitive deterioration. Lack of vitamin 12 can cause problems of fatigue, anemia or depression, and continuous failure can cause damage to the nervous system and brain. Vitamin B12 is necessary to have correct energy levels, and since it is usually found only in foods of animal origin, those who follow the best vegetarian diet should take supplements in the form of vitamins. Consulting with a specialist about which is the best option for safe and adequate consumption.

Consume vitamin D-It is usually present in sausages or fish, but we can also find it in cereals, mushrooms, and dairy products. Vitamin D helps the body to produce calcium and fight against premature aging. Add these foods to your diet. It is also beneficial to sunbathe for 10 minutes for 3 or 4 days a week. Basic levels of vitamin D are necessary to avoid serious bone problems.

Increase protein intake- Not only does meat have proteins, which are so necessary for good health, but also other types of foods such as legumes. Try to include products such as lentils, beans, or chickpeas in every dish.

Do not forget the nuts-They are a great source of fatty acids and proteins. In the absence of meat intake, nuts are an excellent substitute and very good for low cholesterol. They are sources of energy and calories that, in their proper measure, are necessary for a healthy diet. They also improve heart health, help prevent cancer, and regulate weight.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

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Saturday, September 14, 2019

Why Men Lose Weight Faster Than Women

Men and Women are different creature. Not only physic of their body is different but also the morphology is different. Needs of appetite is different and so digestion and metabolism.
In the famous diet clinic healthcare pvt. ltd, the dietician explains that there are some reasons behind the men lose weight faster than women:
1. The metabolic rate, at which your body uses this energy, and burns calories. Men typically have a higher metabolic rate than women. So men can burn their calories easily than women.
2. Men, as their body composition, have more muscle than women.
3. Biologically, women carry more fat than men. Women tend to carry about six to 11 percent more body fat than men. So a woman with 25% body fat is as fit as a guy with 16%.
4. There is a structural difference between men and women. Typically women have more fat than men, and men usually have more lean muscle mass. 
5. Estrogen hormone works in both men and women, but women have to carry more fat because of sex hormones, naturally.

6. Women have more subcutaneous fat, which is around their thighs, rear and hips that is important for pregnancy. And It doesn’t mean unhealthy if they have more fat than men. It’s just the way growth made women with good reason.

The diet clinic provides nutritional consultancy at weight loss besides enhancing the health status of the individual.

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Wednesday, September 11, 2019


The blood type of an individual determines the type of food habits that it should maintain in order to have the right body structure and get rid of any diseases. The foods for the body are a supplement in itself and that is the reason why they should have a greater amount of importance in the life of the individual. The life and performance of the individual are believed to be on the food that they eat. The protein content in the body should always be kept at the minimum as that is the reason why most of the diseases do occur in our body.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

It is strongly recommended that the individuals should not eat shellfish or fish having a higher amount of proteins and carbohydrates in them such as lobster, crab or shrimp. The intake of protein-related meat should be limited as much as possible such as beef, if the blood type is B.

There should be an intake of more amount of vegetables as this can provide a better amount of idea that the intake of green materials in the body of the individual gives us the maximum amount of exposure and that is the reason why the vegetables form an essential part of the whole process
To stay fit and healthy the individuals should also try to analyze and find out that we have greater idea of the fact that we should have the best outlet possible and at the same time they should have the correct supplement to back up the process.

We should always understand that if an individual is to stay healthy and if they have to work in the correct state of mind that the one thing that is very important is that they have and should have a healthy mind, body, and soul. This can have a greater impact on the working patterns of the individuals at large. The individuals should have an idea that they need to be self-motivated to a greater extent.

The basic idea of a healthy diet is that the individuals have a great work environment and at the same time and we would like to suggest that we have the next greater opportunity have a greater and healthy productive environment.

The productivity f the individual depends on the diet that he takes and this is how we should understand the ratio of balance. We as individuals should always look up to the matter and should have and release a better idea of the same, the base ides behind herbing is to create individuals that are self-worthy and good at work and ate more productive nature. By contacting Dietician Sheela Seharawat you would be able to find yourself on a much better and healthier the side without any problem.

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Tuesday, September 10, 2019


We should always understand that our daily lifestyle is not always the truth of the hour. We always want to stay healthy and fit and that is the reason why we always tend to follow a pattern that gives us a very healthy and good lifestyle. In this scenario of the present world, we are always on the outlook that we have a great book and soul to work with. The work pressure environments are on a soar nowadays and this is the reason why the people are always on the back burners regarding their health-related manner. We as individuals have become so busy that we are not any more concerned about the food we take but are more concerned about the work and the results associated. So you need to make sure of opting for carb cutter diets.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

The health is something that needs to be taken care of the earliest. We most of the times are on fab foods which do leaves a lot many amounts of undigested fats in our body structure. There is always a need that we should understand that what all are the foods that can be helpful for our body and what all are the other foods that can bring destruction. These extras fats that we gather through the unnecessary food items create a lot of many health hazards in our body. So in order to shed that we have to go in a program of crab cutter diet. Dietician Sheela Seharawat has got an excellent period of time of experience that provides outstanding weight loss programs for your whole body.

Dietician Sheela Seharawat at Diet Clinic Health care Pvt Ltd

These diets help us to increase the metabolism of our body thus creating the required amount of immune system in our body structure. Under this diet program the individual has to go through a strict diet a program that will help them shed the extra calories thus making them more fit and adjustable to the environment at large.

This amount of diets can help the individual to get free from all amount of tensions and at the same time should be able to make them more happy as due to implementation of this diet program they will be able yo have a greater idea and a positive attitude towards life. Our diet should be such that it should be able to take care of all the basic requirements of the body and at the same time it should be able to bring up the comfort level of the body thus making it healthier and fit to fight with the outside changes.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

The diet programs should include the items that can bring in the refreshment to the body and at the same time can have a soothing effect like the carbohydrates and proteins should be regenerated and the process of good metabolism should be fastened in order to make the process lighter.

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Saturday, September 7, 2019


Today is the world of cut-throat competition and in this competition everyone present is in the mood and idea of proving their self. The individuals that are engaged in this arena are of the idea that they have to prove their own self and they have a greater idea of having a good new generations that are more productive is more competitive and at the same time will be more adaptable to changes. Nowadays people are more completive and they have really and actually a very little time left for their individual self. Their health gets affected in the times to come which are then adversely effective in their work style patter. So it has, therefore, become very important that we take care of ourselves in this busy work schedule and should make us healthy and at the same time should be able to give them the actual amount of health care necessary.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

There are certain measures to be taken so that we have a carefree life style and at the same time we should always have an idea that we as individuals are the creators of tomorrow and should always remain healthy and productive at work so that the world can progress. By contacting Dietician Sheela Seharawat you would be able to find yourself on a much better and healthier and balanced aspect without any problem.

The diet of an individual should include all the essential nutrients so that they will be able to provide with us the required energy and it should have a proper balance of all the nutrients required by the body. The diet should include vegetables and whole grains that will strengthen the immune system.

The main idea behind a healthy diet is to keep us fit. Therefore it is very important that we should include those items that are easily available to absorb and at the same time they should have a greater power to diagnose as well.

We as individuals should always like to give the idea that in this busy the scenario there is always a need to stay healthy and fit and so in that schedule also we should be able to organize the right amount of idea and protein contents in out diet quotient. The diet programs are something that can not only give an edge to the workplace scenario but can also add value to the life of an individual at large. The introduction of corporate diet programs will make the individuals fit and mentally able in order to resume their duties in a more effective manner.

Thus in this kind of busy lifestyle also it is always very necessary that we are in constant touch of protein foods which can give power and energy to our body and at the same should be able to bring in the best amount of optimum utilization of food content.

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Benefits of Eating Oranges

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd  Healthy immune system: Vitamin C, which is also vital for the pro...