Banana is one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts,
added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.
1. Regulation of Blood Pressure
Banana is a fruit contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It helps in reducing the risk of heart related diseases.
2. Increased Bone Strength
Potassium content in bananas is good for health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in body, which ultimately saves calcium to get washed out from the body.
3. Good Source of energy
Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.
4. Maintains Bowel Health
If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body.
5. Stress Reduction
When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.
6. Brain Food
The potassium in bananas also does wonders by making you more mentally alert. Research shows that this yellow fruit aids concentration and hence is a marvelous fuel for the brain.
added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.
1. Regulation of Blood Pressure
Banana is a fruit contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It helps in reducing the risk of heart related diseases.
2. Increased Bone Strength
Potassium content in bananas is good for health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in body, which ultimately saves calcium to get washed out from the body.
3. Good Source of energy
Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.
4. Maintains Bowel Health
If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body.
5. Stress Reduction
When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.
6. Brain Food
The potassium in bananas also does wonders by making you more mentally alert. Research shows that this yellow fruit aids concentration and hence is a marvelous fuel for the brain.
Well written, useful article.
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DeleteYa, Nice blog.
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Deletenice blog
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