What to eat to stay fit and healthy

Once when you learn how to avoid the temptation of junk foods it becomes easy to eat healthy and stay healthy. A healthy eating plan differs from person to person according to their age, gender and their desire to lose weight. By reading this article, you will know that how you can eat healthy to maintain healthy body weight.

Count calories – First, you have to count how many calories you need to reach to a healthy body. If you have an overweight body than you have to burn off more calories than you eat until you reach to your desired weight loss goal. 

Add fruits and vegetables – Fruits and vegetables are rich source of many minerals, fibers, vitamins, antioxidants and many other necessary nutrients. They all help your body to stay fit and fight off sickness as well as prevent chronic diseases like cancer, heart disease. Ideally, you should consume at least five servings of fruits and vegetables daily to stay fit.

Whole grains – Adding whole grains into your diet is an excellent option. It is because; they are excellent source of nutrition. They contain fiber in high content, which makes you feel full longer and helps in reducing hunger pangs. You should eat at least 5-6 servings daily to maintain ideal body weight. 

Dairy products – For good health of bones every adult requires at least two servings of dairy products in a day. This could be milk, yogurt or cheese. 

Protein rich products – Generally, adults require at least 2 -3 ounce services of protein on daily basis. But, the protein choices should be right. People should select white meats like fish, chicken, turkey as protein sources. At the same time, nuts are also very good source of protein. People aiming to lose weight should consume red meat in moderation, as they are rich in protein but come with many kinds of saturated fats.

Beverages – In order to stay properly hydrated it is necessary to drink at least eight glass of water. In other words, water should be a major part of your daily diet. Avoiding all those caffeinated and soda drinks available in the market. It is also necessary to limit alcoholic beverages and to increase water intake. 

Along with right kind of diet, it is also necessary to do some exercises on daily basis. You should try to increase your physical activities, you should walk as much as possible as walking is the best exercise.