The key to good health is to follow a complete and healthy diet, which provides all the nutrients and vitamins that are needed for the proper functioning of the body and organs. Having a vegetarian lifestyle does not have to be synonymous with nutrient deficiency. You just have to follow a series of keys, such as planning great vegetarian menus in a varied way and consuming the necessary vitamins.
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| Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd |
We give you a series of tips to eat well with a vegetarian diet.
Include all kinds of vegetables and fruits- In the variety lies health. There are many different types of vegetables and many products of non-animal origin that you can add to your vegetarian diet for weight loss. It has to vary as much as you can to benefit from all the nutrients.
Pay special attention to the consumption of calcium- Include green leafy vegetables such as cabbage or cabbage, and consume lots of fruit. The fruit provides potassium that counteracts the natural loss of calcium. Contrary to what is thought, dairy products and products of animal origin do not contain as much calcium as is believed. Also, its consumption causes the body to lose large amounts of this mineral. However, foods such as bananas, oranges, or peppers ensure the retention of calcium in the body.
Consume vitamin B12- One of the critical vitamins for humans is B12, which repairs DNA, fights heart disease, and protects against cognitive deterioration. Lack of vitamin 12 can cause problems of fatigue, anemia or depression, and continuous failure can cause damage to the nervous system and brain. Vitamin B12 is necessary to have correct energy levels, and since it is usually found only in foods of animal origin, those who follow the best vegetarian diet should take supplements in the form of vitamins. Consulting with a specialist about which is the best option for safe and adequate consumption.
Consume vitamin D-It is usually present in sausages or fish, but we can also find it in cereals, mushrooms, and dairy products. Vitamin D helps the body to produce calcium and fight against premature aging. Add these foods to your diet. It is also beneficial to sunbathe for 10 minutes for 3 or 4 days a week. Basic levels of vitamin D are necessary to avoid serious bone problems.
Increase protein intake- Not only does meat have proteins, which are so necessary for good health, but also other types of foods such as legumes. Try to include products such as lentils, beans, or chickpeas in every dish.
Do not forget the nuts-They are a great source of fatty acids and proteins. In the absence of meat intake, nuts are an excellent substitute and very good for low cholesterol. They are sources of energy and calories that, in their proper measure, are necessary for a healthy diet. They also improve heart health, help prevent cancer, and regulate weight.
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| Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd |
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