How much and when should have green tea for Weight Loss

Green tea is made from Camellia Sinensis leaves and buds and comes in several varieties. It is loaded with many nutrients and plant compound which have many health benefits. Drinking green tea helps you in losing weight. In a study, it is proved that you can burn at least 75-100 calories per day and contribute to significant weight loss and speed up the fat-burning process over the long term. There are many other benefits of drinking green tea such as it supports the immune system, improved brain function, and dental health, Alzheimer’s and Parkinson’s diseases, decrease the risk of cancer, heart diseases, and diabetes.

Drinking 2 to 3 cups of green tea in a day seems to work well, but the optimal amount may vary from person to person. Dietitian Sheelaseherawat advises you to drink green tea in the morning (around 10-11 AM), in the evening or in between the meals. Drinking in the morning will boost your metabolism and in the evening when your metabolism tends down, it will boost up. To know more about the benefits and weight loss programs, you can visit the website www.dietclinic.us or download the app “Diet Clinic” and directly consult the best dieticians.