If sugar - also called simple
carbohydrate is considered one of the number one enemy of diet, it
is because consumed in large quantities, it is at the origin of a
weight gain that can lead to obesity, diabetes and cardiovascular
disease in the opinion of Dietician Sheela Seharawat of Diet
Clinic
 |
| Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd |
Consuming less sugar makes sense for
Weight loss diet for female. Still, carbohydrates are
everywhere. They are present in all types of food -bread, pasta,
rice, maize, cereals, potatoes, peas, lentils, dried beans, fruit and
fruit juice, milk and yogurt, as well as sweets. Sugar is also found
in significant quantities in many industrially processed products
such as biscuits and soft drinks (a single can holds up to 40 grams
of sugar or ten teaspoons). Finally, it is found in the form of
"hidden" sugars, in foods that are not considered as sweets
such as pizzas or hamburgers. Thus, a tablespoon of ketchup contains
4 grams of hidden sugar.
Today, it is accepted that eating
sweets (cookies, ice creams), as well as sugary drinks such as soda
and cold teas, is bad for your health. Most of the added sugar is
fructose, known for its deleterious effects on health and to promote
obesity, type 2 diabetes, and cardiovascular diseases. To combat
obesity and dental caries, the WHO has recently advocated reducing
sugar intake to less than 10%, or even 5% of the daily energy intake.
Conversely, it is also recognized that eating more fruits and
vegetables are good for our body, according to Best Dietitian In India.
A sugar-free diet is effective and good
for you, but it's difficult and unsatisfactory in terms of pleasure.
And, most importantly, it's not suitable for everyone, especially
people who suffer from food compulsions, because it causes
frustration. A high protein diet provides both satiety and
freedom from sugar.
No comments:
Post a Comment