Thyroid is actually a body organ that is present at the base of our neck, the thyroid hormones are essential for the smooth functioning of our body. Both overactive and underactive of the thyroid are harmful for the body. The thyroid can cause overweight gain or excess weight loss. In order to know about the diet that one should consume in thyroid one must visit their nearest diet clinic. Following a good diet chart can result in good control over the disease.
|Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd|
Thyroid is caused due to a lack of iodine in food. Dietician Sheela Seharawat recommends that seafood is the best source of iodine. Apart from seafood beef, chicken, milk, nuts, yogurt, eggs shellfish are other food that is rich in iodine and should be consumed. One should avoid eating junk foods. Apart from being dependent on medicines, one should not give up on trying with a good diet.
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