Friday, August 23, 2019

Indian diet for PCOS

Here are some of the tips that will help you to prepare an Indian diet for PCOS
Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

If you love Indian food but suffering from PCOS then it is important that you follow a few guidelines.

If you do so then you will be able to eat some tasty food but will also be able to get the PCOS treated. If you want to know about this diet in details then you can surely go through the list given below:
  • You can replace the regular wheat flour that you eat with the millet flour or the multigrain flour. You can also include oats, cereals as well as quinoa in the diet.
  • If you are suffering from PCOS then it is important that you have at least one to two fruits a day. This will also help to satisfy the craving for the dessert.
  • Vegetable and green salad can also be included in the diet of the patient suffering from PCOS.
If you are not sure about the diet then you can surely visit a good diet clinic. There are a number of good dieticians available and dietician Sheela Seharawat is one of the best dieticians available. She will plan your diet in a way that will also help you in weight loss. So make sure that you plan out your diet well so that you are able to improve your health condition.

Tuesday, August 20, 2019

What is The Best PCOS Diet?

The full form of PCOS stands for Polycystic Ovarian Syndrome. This is the sort of endocrine disorder affecting the women at the reproductive age. This is a condition that can badly affect the hormones. According to Dietician Sheela Seharawat changing your method of eating can really help in curing the condition of PCOS. In fact, changing the way you eat and help you get to the heart of the problem. To manage the condition and even for weight loss, you should take to whole foods and even the foods that are naturally processed. Take foods which are rich in fiber. This will at the best help you get rid of the condition called PCOS.
Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

To stay healthy and to get rid of PCOS you can visit the diet clinic. People at the place will suggest the intake of meat, fish, vegetables, seeds, fruits, nuts and healthy oils. You can even have foods with low glycemic loads. These are foods which are sure not to cause a big spike in the insulin level. They are mainly unprocessed and unrefined foods, and these are mainly rich in vitamins, fibers, and minerals. The PCOS diet should be full of anti-inflammatory foods.

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The best home remedies for PCOD

PCOD or polycystic ovary syndrome is one of the most common health problems caused by women.
If you are suffering from such disease then you can also contact dietician Sheela Seharawat. In fact, it has been observed that 1out of every 10 women suffer from this particular disease. There are however some exceptionally good home remedies for treating PCOD. 
Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

If you are interested to know more about these treatments then going through the below-mentioned points will certainly be a very good idea:
  • Herbs: There are certain herbs that are good for treating PCOD. The herbs that treat PCOD include mango tree bark, basil, vera, raspberry, spearmint tea, etc. It helps in adjusting the exercises of both the male as well as the female sex hormones.
  • Physical activities: There are a number of exercises that you can perform at home and some of these exercises include yoga asanas, skipping ropes, treadmills, riding stationary cycles etc.
  • Cinnamon: Cinnamon is one of the most common spices that help in increasing the sensitivity to insulin. It also helps in controlling the weight as well as the glucose level in the blood. This is one of the best PCOD treatments.
If you follow the home remedies mentioned above then it will certainly be helpful for you. You will be able to get the PCOD treated by simply sitting at home. Again if you want you can also get in touch with a good diet clinic. This clinic will help in a proper weight loss.

Wednesday, July 10, 2019

Health Benefits of Detox Diet

Even if we consume a good diet every day, our body needs detoxification. The toxins that get stored in our body needs to be removed. A detox diet helps in cleaning all the toxins from our body, in order to get the best detox diet plan one must visit the diet clinic

Toxins are stored in our body from the polluted air that we inhale every second. One must not ignore this problem, it might seem useless now but it is not. At the initial stage, our lungs do not show any symptoms but if we do not clean our lungs then we may suffer serious health injuries.

Dietician Sheela Seharawat at Diet Clinic Healthy Care Pvt Ltd 

Monday, July 8, 2019

शहद लहसुन खाने से फायदे:-

1-लहसुन शहद मिश्रण सेवन शरीर को रोगप्रतिरोधक क्षमता बढ़ाने और शरीर रोग-विकार मिटाने में सक्षम है।
2-लहसुन शहद मिश्रण एंटीबैक्टीरियल, एंटीफंगल, एंटीसेफ्टिक, एंटी इंफ्लेमेंटरी गुणों एवं विटामिनस और मिनरलस खनिज तत्वों का रिच स्रोत बन जाता है। जोकि शरीर से तरह-तरह के रोगों विकारों में मिटाने में सक्षम है।
3- 5-6 लहसुन छीलकर बारीक पीसें। फिर 1 चम्मच शहद में 5 मिनट तक चम्मच से अच्छे से मिलाये। यह औषधि सुबह खाली पेट और रात्रि सोने से 15-20 मिनट पहले खायें|
4- गले में खराश, सूजन, दर्द में लहसुन शहद मिश्रण सेवन अचूक घरेलू औषधि है। लहसुन शहद मिश्रण इंफ्लेमेटरी, एंटीबैक्टीरियल गुण मौजूद हैं।
5- सर्दी जुकाम कफ समस्याओं में लहसुन शहद मिश्रण सेवन फायदेमंद है। सर्दी मौसम में नित्य लहसुन शहद सेवन विभिन्न तरह को संक्रमण वायरल से शरीर को बचाने का अच्छा तरीका है।
6- यह एक प्राकृतिक डीटॉक्‍स मिश्रण है, जिसे खाने से शरीर से गंदगी और दूषित पदार्थ बाहर निकलता है।
7- इस मिश्रण को खाने से हृदय तक जाने वाली धमनियों में जमा वसा निकल जाता है, जिससे खून का प्रवाह ठीक प्रकार से हृदय तक पहुंच पाता है। इससे हृदय की सुरक्षा होती है।

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd
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Saturday, June 29, 2019

पेट की चर्बी पर कमाल का असर करते हैं यह घरेलू उपाय

आजकल मोटापा एक आम समस्या हो गई है। लेकिन कमल का मोटापा लोगों के लिए काफी बड़ी समस्या बनती जा रही है। दोस्तों मोटापा दो तरह का होता है। पहला मोटापा जिसमें पूरा शरीर मोटा होता है और दूसरा मोटापा जिसमें इंसान की टांगे, हाथ, पैर सब कुछ पतला होता है लेकिन उसका पेट मोटा होता है। और यह देखने में बहुत ही भद्दा लगता है। अगर आप भी कमर के मोटापे से काफी परेशान हैं तो आज हम आपको कुछ ऐसे घरेलू नुस्खे बताने जा रहे हैं जिनको आजमा कर आप कमर के मोटापे से छुट्टी पा सकते हैं।
Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd
1. नींबू के रस का सेवन:
नींबू के रस का सेवन करने से कमर का मोटापा कम होने लगता है। यदि आप चाहते हैं कि आपकी कमर का मोटापा कम हो जाए तो सुबह सवेरे उठते ही आपको नींबू के रस का सेवन करना चाहिए। सुबह एक गिलास गरम पानी करने और उसमें आधा नींबू का रस निचोड़ लें। उसके बाद इस पानी में थोड़ा सा शहद मिलाकर इसका सेवन करें। ऐसा करने से आपके शरीर का मेटाबॉलिज्म काफी तेज हो जाता है। जिसके कारण आपके शरीर की एक्स्ट्रा कैलोरी तेजी से बढ़ होती है और मोटापा कम हो जाता है।
2. लहसुन का सेवन है लाभदाई:
लहसुन का सेवन करने से पेट के मोटापे में काफी फर्क दिखाई देता है। यदि नींबू के रस के साथ लहसुन को जोड़ दिया जाए तो इसका असर काफी कमाल का होता है। इन दोनों का मिश्रण तैयार करके इसे खाली पेट सुबह खाना चाहिए। ऐसा करने से आपको अपने पेट की चर्बी काफी तेजी से घटती हुई नजर आएगी। इसका सेवन करने के लिए सुबह एक कप पानी में पहले एक नींबू को निचोड़ लें । अब इसके साथ लहसुन के 3 जवों का सेवन करें।

3. अदरक का सेवन:
अदरक के पानी का सेवन करने से आपके कमर की चर्बी काफी तेजी से घटती है। अदरक में कई ऐसे तत्व पाए जाते हैं जो हमारे शरीर के एक्स्ट्रा फैट को तेजी से कम करते हैं। यह बहुत ही आसान तरीका है। पानी में अदरक के दो टुकड़े डाल दें और उसे उबाल लें । उसके बाद इस पानी को ठंडा करके छान ले । उसके बाद इस पानी का सेवन करें। इस पानी का सेवन करने से आपकी कमर का मोटापा काफी तेजी से कम होने लगेगा
4. बदाम का करें सेवन:
नियमित रूप से बदाम का सेवन करने से पेट की चर्बी को कम किया जा सकता है। बादाम हर किसी को पसंद होता है। इसलिए यदि किसी समस्या का हल बादाम हो तो इससे अच्छी बात और क्या हो सकती है। बदाम में कई तरह के गुण पाए जाते हैं जो ना केवल हमारे वजन को कम करते हैं बल्कि हमारे दिमाग को भी तेज करने में हमारी काफी सहायता करते हैं। बादाम में ओमेगा 3 फैटी एसिड पाया जाता है। जो हमारी चर्बी को कम करने में काफी लाभकारी होता है। चर्बी कम करने के लिए रात को 6 से 8 बदाम भिगोएं। और अगले दिन इन बादाम को छीलकर खाएं।
5. एलोवेरा का करें सेवन:
एलोवेरा हमारे शरीर की चर्बी को कम करने में हमारी काफी सहायता करता है। एलोवेरा का इस्तेमाल केवल वजन कम करने के लिए नहीं बल्कि और कई मकसद से भी किया जाता है। एलोवेरा का सेवन करने से ना केवल हमारे शरीर का मोटापा कम होता है बल्कि हमारे चेहरे पर भी गजब की चमक आ जाती है।
पेट की चर्बी को कम करने के लिए और जानकारी के लिए आप हमारी डाइटेशन शीला शेरावत से सलाह मशवरा कर सकते हैं

Thursday, June 27, 2019

7 Simple Ways lose belly fat weight without exercising

Do you want to know how you can burn belly fat asks best dietitian weight loss? Then you need to know how you get your belly fat, partly to prevent you from getting back to it in a while.
Your body works on fuel, the fuel that your body prefers to see and uses its fats. Fat is the fuel that your body needs to move and function. These days, our diet often contains too many carbohydrates, so your body sees this as fuel for your body. If you do not burn the carbs you ingest, they will be stored in your body as fat reserves.

This is a mechanism that kept our ancestors alive when there was no agriculture. Carbohydrates are usually very scarce, but nowadays our diet often has an abundance of carbs.
Nowadays, fortunately, we don’t have to use these fat reserves as much, because we don’t have to be hungry. However, there is an annoying disadvantage to this, your body always sticks new fat reserves to your body and, the amount of belly fat is getting bigger.

Your environment has the unusual ability to change your behavior. If you make small changes in the physical environment, it may be easier to have good habits. These are some useful weight loss tips that can be applied to your environment and help you live a healthy and science-based life.
Here are some simple tips to decorate your environment without thinking about it and investing more time and energy to do something amazing.

Remember that these ideas are only the beginning. You can apply these concepts to shape your environment and make a better choice for any habit or behavior.

1.Use smaller plates
The larger the dishes, the larger the portions you eat says the best dietitian in Delhi for weight loss. And that means you eat more. According to a study, if you make a simple change and eat on a 20 cm plate instead of a 24 cm plate, you will eat 22% less in the next few years. Learn to divide your meals into small portions.
If you think I will eat less –  it’s not that simple or easy. If you eat a small portion on a large plate, your mind will be unsatisfied. During this time, the same portion is full when eaten in a small bowl.

2. Drink more water.
Most of us take a sip of coffee or lemonade without thinking. Try the following: Buy a large bottle of water and place it near you during the day. If you have water by your side, often opt for water and avoid less healthy drinks.

Get a bottle of water with a good amount of water and small enough to fit in a backpack, bag or purse. This is also one of the tips to save when traveling.

3.Eat in dark dishes.
This is one of the unusual tricks to lose weight. If the color of your plate matches the color of your food, it will serve more naturally, since your brain has difficulty distinguishing the size of the part of the plate. For this reason, green and dark blue are good color choices for dishes, as they contrast with light foods such as pasta, rice and potatoes (which probably makes you get less). But they are not in contrast to vegetables and fruit (which means you’ll probably put more on your plate).

4.Serve the food with the “half plate”
You can also design your food environment. When serving your dinner, start with half your plate with fruits and vegetables. Then use the other half to eat foods that contain protein or carbohydrates. Since your dose has less space, you eat less carbohydrates.

5.Store healthy food in a visible place.
For example, you can leave a basket of fruit or almonds near the door or anywhere else before leaving home. If you are hungry and in a hurry, you are more likely to get the first thing you see.

6.Wrap unhealthy foods in foil and put them in the back of the refrigerator
The old saying, “What the eyes do not see, the heart does not feel,” is true when it comes to diet. Eating is not just a physical event but it is also an emotional event. Your mind often determines what you want to eat, depending on what your eyes see. Therefore, if you hide unhealthy foods by packing them or storing them in less visible places, you eat less is the advice of best dietitian in Rajasthan.

7.Store healthy foods in large containers and unhealthy foods in small ones.
Large containers and containers are good tips for losing weight. They tend to attract more attention, make room in your kitchen and pantry, and bother you. As a result, you eat them before others.

Meanwhile, small objects can hide in your kitchen for months. Look, what you have now. Presumably, you will find small boxes and packages that have not been touched for months.

If you buy a large box that contains something that is not healthy, you can put it in smaller containers, making it less likely to eat at one time.