Thyroid Management Diet

Thyroid is actually a body organ that is present at the base of our neck, the thyroid hormones are essential for the smooth functioning of our body. Both overactive and underactive of the thyroid are harmful for the body. The thyroid can cause overweight gain or excess weight loss. In order to know about the diet that one should consume in thyroid one must visit their nearest diet clinic. Following a good diet chart can result in good control over the disease.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Thyroid is caused due to a lack of iodine in food. Dietician Sheela Seharawat recommends that seafood is the best source of iodine. Apart from seafood beef, chicken, milk, nuts, yogurt, eggs shellfish are other food that is rich in iodine and should be consumed. One should avoid eating junk foods. Apart from being dependent on medicines, one should not give up on trying with a good diet.

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Eat eggs for breakfast and cut your calorie

Getting hold of the best diets for your body can help you to enjoy good health. For this, you have to ensure taking the right steps as to how you can find the perfect information on the different types of diets that would provide you with 100% satisfaction. You have to make sure of taking good steps to fix an appointment with Diet Clinic that would prove to be much useful. This would definitely help in finding that you have got effective results in losing your weight in the best manner. 

So, you have to make sure of contacting dietician SheelaSeharawat where it would help in getting the right information on what types of foods you should try to look for in losing your weight.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

• Eat the right and organic foods: You should try to look forward to having organic foods that would prove to be much useful to you. Here you should definitely try to eat eggs for breakfast as this would prove to be much useful to maintain a good weight.

• Look for the summer offer: It can also be the right thing to opt for a summer offer that would prove to be an added advantage to you. So, it can really help in losing your weight effectively without having to starve yourself at all. Thus it can really help in proving to be much useful to you in opting for Diet Clinic in the right way.

Tips to shop in the Grocery Store helping you in Maintain Weight

The grocery store is the place where most Americans spend at least 5 hours a week of shopping. It is a fact that if you are going to buy two things in the grocery store you will come out with a cart full of snacks that you don’t need exactly. If you are searching for the shopping hacks that will help you on how to shop at grocery stores, then here are some tips shared by Dietitian Sheelaseherawat:

•   Do not put any item into your cart without reading the label because you should know that the item you choose has how much sugar, fats, chemicals, calories, etc. This will help you to stay fit for a long time.
•  Do not distract from the free samples. If your free sample seems small and there is no nutrition information, then this could be adding hundreds of calories in your diet.
• Make a grocery list before going to the supermarket because if you have a list you don’t take much time to select the items. Bring cash if possible instead of cards.
• Don’t cross the centre aisle because it is full of chips, cookies, crackers, cakes, and soda. Shopping around the shelves which are full of fresh veggies, fruits, and healthy kinds of stuff can help you to choose items wisely.
•  Don’t let your kids choose the food items because most of the kids are attracted by the unhealthy snacks, which is not good for their health and also for your wallet. To avoid this situation, make a list together at home.
•  Do not fall for the attractive deals or offers at the store because these are the marketing strategies to attract customers.

To get to know what you should buy according to your diet, download the app “DietClinic” and consult the best dieticians. They will tell you healthier recipes and ingredients. Visit www.dietclinic.us, here you can get the special offers on the weight-maintain programs.

Morning Diet

Eating breakfast is considered to be a healthy habit and particularly for people who are health and weight conscious. It has been observed universally that people who have their breakfast regularly are leaner and are more successful in losing weight and gain it. So the next time you skip your morning meal, be careful as skipping it means you will tend to overeat later during the day.

Dietician Sheela Seharawat at Diet Clinic

Dietician Sheela Seharawat recommends that one should have breakfast that has a combination of good carbohydrates, fibers, and some proteins and luckily there are plenty of options available that can make our breakfast meals tastier along being hearty and healthy. Foods like oatmeal, eggs, bananas, watermelon, grapefruit, blueberries, strawberries, etc. are ideal breakfast choices to make.

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A Healthy Diet protects you in Polluted Environment

The air pollution level in the big cities in the US is at the peak, making it difficult to breathe freely there. We all know that we need clean air to be alive, but due to increasing traffic, industries, etc., and air is getting polluted. The poison dissolving in the air is fatal for heart and asthma patients as well as children and the elderly. Even a healthy person will not be able to survive in this environment for a long time and he will also have some disease. Air pollution affects the lungs, blood, brain, immune system and reproductive system. There are some foods that contain nutrients and antioxidants that help us to fight from pollution. In this article, Dietitian Sheelaseharawat is telling you about such a healthy diet which will help you to serve in a polluted environment:

Green Vegetables: Green vegetables should include coriander, amaranth greens, cabbage, fenugreek, mustard greens, radish leaves, spinach, turnip greens, sprouted lentils, and broccoli. Green vegetables contain many nutrients such as beta carotene along with iron. Eating green vegetables regularly will help you to survive in a polluted environment. Drink basil, liquorice, ginger, mint and lemon tea every day. Apart from this, eat tomatoes in salad.

Omega-3 fatty acids: Consuming a diet that contains omega-3 fatty acids will help you to preserve the contaminated air and protect you from the harmful effects of pollution. For omega-3 fatty acids, you can eat nuts, walnuts and chia seeds, etc with yogurt. This acid is also found in fenugreek, mustard, black beans and millet.

Vitamin C rich diet: Vitamin-C is a powerful antioxidant that dissolves in our body and cleanses the body. Instead of taking vitamin C supplements, a person should consume a diet full of it. Foods that contain citric acid are rich in vitamin C like orange, seasonal, lemon. Gooseberry and guava are also found in plenty of vitamin C. Mixing 2 lemons in water every day is the best way to get vitamin C.

Vitamin-E: Vitamin-E intake is very beneficial to prevent damage to your tissues. It is found in plenty in peanuts, almonds and olive oil. Flaxseed, sunflower, nuts, salmon fish, avocado, broccoli, and figs should also be consumed. Eating foods rich in vitamin E will help you a lot in a bad environment.

Things to remember:

In cities where factories and traffic are high, the air is usually polluted and if this is not taken care of in the future, the situation may get worse. In such a situation, if you want to live in an area like California, then you should start using masks along with catering. Plant as many plants as possible around you. Use public transport and do not let any type of nutrient deficiency remain inside your body as much as possible. Eat healthy foods and avoid outside foods that are sold in the open on the street etc.

To know more about the healthy foods, you can download the app “Diet Clinic” or visit the website www.dietclinic.us for weight loss programs and plans.

How much and when should have green tea for Weight Loss

Green tea is made from Camellia Sinensis leaves and buds and comes in several varieties. It is loaded with many nutrients and plant compound which have many health benefits. Drinking green tea helps you in losing weight. In a study, it is proved that you can burn at least 75-100 calories per day and contribute to significant weight loss and speed up the fat-burning process over the long term. There are many other benefits of drinking green tea such as it supports the immune system, improved brain function, and dental health, Alzheimer’s and Parkinson’s diseases, decrease the risk of cancer, heart diseases, and diabetes.

Drinking 2 to 3 cups of green tea in a day seems to work well, but the optimal amount may vary from person to person. Dietitian Sheelaseherawat advises you to drink green tea in the morning (around 10-11 AM), in the evening or in between the meals. Drinking in the morning will boost your metabolism and in the evening when your metabolism tends down, it will boost up. To know more about the benefits and weight loss programs, you can visit the website www.dietclinic.us or download the app “Diet Clinic” and directly consult the best dieticians.

Healthy dinner habits for Weight Loss

Dinner is the last meal of the day, so it is important to make the right choices of the foods because you won’t eat for at least 10 hours or till morning. You need to know some mistakes done by many people that contribute to weight gain. So, to lose weight they skip their dinner that is not the solution to the problem. If you are trying to slim down, then every meal and every calorie counts.

Here are some tips for the healthy dinner habits for weight loss: 

• Eat high protein salad.
• Eat spinach, kale and other leafy greens because it is low in calories and carbohydrates but rich in fiber.
• Eat lean protein like brown rice and quinoa in dinner, so that you are not craved for late-night snacks.
• Drink water at least 30 minutes before you eat your dinner, so that you can eat less and feel full.
• To balance the blood sugar, you need to eat the right amount of the amino acid. Eat nuts, soya, beans, seeds, and banana.
• Try to avoid drinking alcohol, caffeine such as cola, coffee, tea, chocolates) with your dinner.
• Avoid fatty foods late at night because they are harder to digest.
• Do not eat late at night.
• Go on a walk after dinner is a must because it helps in digestion and quick weightloss.

I would recommend you to consult Dietician Sheelaseharawat and her team. You can use online consultation services to contact them. For a better experience, download the application “Diet Clinic” and to know about the weight loss programs and plan, visit the website www.dietclinic.us

What Next after Weight Loss??

You have spent so much time, patience, determination, and energy to lose your weight. Finally, you have reached your goal. Now, what?? If you are thinking that you are done once you reached your goal and start living your life like as same you were doing before your weight loss, then I will tell you about one more and most important phase after weight loss. Well, it is what the diet industry likes to call the “maintenance phase”.

People think that it is hard but think about your weight loss journey from overweighed to fit. You did so much hard work and achieved your goal. Weight loss journey is never easy for anyone. If you can do that, then I don’t think so that you need any motivator who will motivate you to maintain your weight. Only one person you will need- a good dietician who will prescribe you healthy diet charts and help you to maintain your weight. I would recommend DietitianSheelaseharawat. She has vast experience in weight loss and weight management which cures people just with dieting and lifestyle changes. She also organizes weight maintenance programs.

Here I share some basic tips suggested by her to maintain your weight:

•  Try eating your breakfast every day
•  Eat lots of protein
• Weigh yourself every week
• Be careful of your Carb intake
• Drink enough water
• Get enough sleep
• Stay away from processed and packaged foods
• Stay away from fast foods, and junk foods
• Track your food and calories intakes
•  Eat lots of vegetables
•  Include low-fat dairy in your diet

She also suggests diet plans like PCOD diet, Thyroid diet, High cholesterol diet, Blood pressure diet, Post and pre-pregnancy diet and more. If you have a busy schedule and do not have time to visit her clinic “Diet Clinic”, then they have an easy solution to this. They provide the “Diet Clinic” app to consult the dieticians or visit the website www.dietclinic.us. Now, you can maintain weight within the comfort of your home.

High Blood Pressure: Causes, Symptoms, What to eat

High blood pressure is a condition when the force of the blood is flowing through the blood vessel is too high. Over time, increased blood pressure can cause health issues such as heart diseases. High blood pressure is common but early detection is important. It can be treated by both prescribed medication and lifestyle changes. The best way to know whether you have high blood pressure or not is to get a regular blood pressure reading.

Causes:

There are two types of hypertension:

Primary Hypertension: Most people have primary hypertension in which blood pressure increases slowly. Genes, physical changes, and environmental changes are the factors of this type of hypertension.

Secondary Hypertension: This is serious because blood pressure increases quickly and becomes more severe. The conditions that cause secondary hypertension are kidney disease, obstructive sleep apnea, thyroid problems, adrenal gland problems, certain endocrine tumors, etc.

Other causes are smoking, stress, overweight, genetics, lack of physical activity, older age, use of alcohol, etc

Symptoms:

•  Headache
•  Blurred vision
• Weakness
• Dizziness 
•  Nausea and vomiting
• Shortness of breath

What to eat:

You can control your blood pressure without any medication. All you need to start a healthy diet. For high blood pressure diet, I would recommend you to consult the best dietician. Here I share common dietary:

•  Reduce the intake of sodium
•  Eat less meat
• Avoid sweets
• Eat a nutritious and low-fat diet.
• Stop smoking and drinking alcohol
• Use herbs, vinegar or lemon juice instead of salt
• Eat fresh fruits and leafy green vegetables
• Unsalted seeds and nut
• Avoid fast food, fried food, canned soup, butter, fatty meat, etc
• Don’t use table salt
• Eat sodium-free, low-sodium or unsalted food

If you are suffering from high blood pressure and searching for the best dietician, then you can consult Dietitian Sheelaseharawat. She provides a high blood pressure diet plan. To get to know more about diet plans you can download the app “Diet Clinic” or visit the website www.dietclinic.us.

Benefits of Eating Oranges

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Healthy immune system:

Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Prevents skin damage:

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!

Keeps blood pressure under check:

Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Good eye health:

Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucous membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related macular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

Useful Tip:

Oranges like most citrus fruits produce more juice when warmer — juice them when they are at room temperature. Rolling the orange under the palm of your hand on a flat surface will also help to extract more juice. Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.

For Healthy Weight Loss.

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Healthy Diet for Glowing Skin

We all are work on only losing weight or gaining weight. Have you ever think about your skin? Your lifestyles, environmental change, stress, pollution, excessive sunlight can impact on your skin and make it dull, and prone to acne and pigmentation. There are many skincare and makeup products that can keep your skin happy and healthy, but these are not a permanent solution. Whether you want to treat your acne, premature aging, pigmentation, wrinkles or any other skin condition, then a healthy diet is a solution for all the skin related problems. Skin is the most important part of your body and you can nourish it by following a healthy skin diet:

• Almonds and Walnuts: It consists of Vitamin E that provides the right amount of nutrients to the skin.
• Avocados: It consists of vitamin, minerals, and antioxidants that help to moisture the skin, protects from suntan, and also heals any wound on the skin.
• Turmeric: It consists of active antioxidants and curcumin that helps to reduce the pigmentation blotches due to aging, hormonal changes or excessive sun exposure.
• Green Tea: It consists of catechins and antioxidants with the properties of anti-inflammatory and anti-cancer. It helps to prevent skin cancer and repair damaged DNA.
• Dark chocolates: It consists of cocoa antioxidants that help to protect the premature skin aging and oxidative stress.
• Safflower oil: It consists of omega-6s that helps to moisturize the dry, flaky or itchy skin.
• Egg: The yolk is rich in vitamins and contains the biotin that helps to protect the skin from rashes, acne, and dryness

 You can consult Dietitian Sheelaseharawat for the healthy diet of your skin. She will prescribe the diet according to your skin conditions and issues. She has a team of very talented and experienced dieticians. Feel free to visit her clinic. They also provide the online consultation service for those who are unable to visit at her clinic “Diet Clinic”. All you need to do is either download the app “DietClinic” or visit the website www.dietclinic.us.