Prevent Weight Gain in Winters

Well, in winter we indeed gain more weight than in summer. There are many factors trigger in our body due to lack of Vitamin D and the body temperature, that’s why we gain more weight in winters. It also varies from person to person. In most of the surveys, it is found that people gain an average of 4-10 kg of weight in winters. In the cooling atmosphere, our body feels the need to eat for many reasons such as for energy, due to a drop in the blood sugar level, less water consumption, hormonal changes, etc.

As we know that nothing is impossible, you can lose your weight even in winter or maintain your weight. All you need to do is to maintain your diet and the most important part is to follow the diet plan with full determination. Consult DietitianSheelaseharawat for the healthy diet plans which help you to lose weight properly.

Here are some tips to be followed:

• To suppress your hunger, drink a large glass of water.
• Eat food with a low glycemic index because balanced meal is a must.
• Eat frequent 4-5 small meals, 3 main (breakfast, lunch and dinner) and 2 in between (healthy   snacks and fruits).
• In winters, give more priority to protein foods than carbohydrates.
• Suppressed your mid-night hunger with the healthy snacks.
• Consume fruits and vegetables rich in Vitamin C.
•       Take a proper sleep of 7-8 hours.
•            Sugar and carbohydrate intake should be only from healthy food.

Feel free to go and consult the best dieticians at her clinic”Diet Clinic”. If you are unable to visit her weight loss center, then don’t worry. They provide the online consultation service to their patients. You can consult them through an app called “Diet Clinic” or visit the website www.dietclinic.us at your home.

Weight Loss: The best timings for your meals to lose weight effectively

The famous dietician Sheela Sherawat says, ‘Weight losing sometimes can be hard as many people only know about what to eat but they don’t know when to eat. All this time they’ve been so worried about exactly what we eat, what calories to take and diets, they intake as much fruit and veggies as they can, but they forget to worry about what is the best time to eat breakfast, lunch, and dinner to lose weight’.

                                   

According to the weight loss program, when you eat is almost as important as what you eat. It’s clear that what foods you eat can affect your body. But when you eat can also affect. Yes, it’s true that the timing of your meals and snacks affect your weight.

It would be best to eat a meal or small snack every three to four hours to fuel your metabolism. Eating small meals frequently is always a good option. Do not take long intervals between your meals as it results in overeating when you have your meal. It helps prevent blood-sugar crashes and prevent indulge in eating. But be sure to keep an eye on the clock to make sure you are eating regularly. And gradually your stomach would be the ultimate guide for the timing.

For weight loss, every time you don’t take heavy food, take a healthy diet. Try to have nuts, fruits, smoothies in your snack and fatty fish, meat, yogurt, small amounts of carbs and eggs in your meal. Increasing your fruit and vegetable intake also speeds up your weight loss process.

Breakfast is the most significant part of your diet. Always consume a high-protein breakfast between 7 AM to 10 AM when trying for weight loss. This helps to reduce the risk of buildup of fat in the body and make you feel less hungry throughout the day. Eat less then you need, either by actually eating less or by doing more. Drink more water or add other potables into your diet.

If you want to know ‘how to weight loss’ you can visit www.Dietclinic.us and download “Diet Clinic” App for Online Consultation.

A Balanced Diet For Vegetarians

The key to good health is to follow a complete and healthy diet, which provides all the nutrients and vitamins that are needed for the proper functioning of the body and organs. Having a vegetarian lifestyle does not have to be synonymous with nutrient deficiency. You just have to follow a series of keys, such as planning great vegetarian menus in a varied way and consuming the necessary vitamins.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

We give you a series of tips to eat well with a vegetarian diet.

Include all kinds of vegetables and fruits- In the variety lies health. There are many different types of vegetables and many products of non-animal origin that you can add to your vegetarian diet for weight loss. It has to vary as much as you can to benefit from all the nutrients.

Pay special attention to the consumption of calcium- Include green leafy vegetables such as cabbage or cabbage, and consume lots of fruit. The fruit provides potassium that counteracts the natural loss of calcium. Contrary to what is thought, dairy products and products of animal origin do not contain as much calcium as is believed. Also, its consumption causes the body to lose large amounts of this mineral. However, foods such as bananas, oranges, or peppers ensure the retention of calcium in the body.

Consume vitamin B12- One of the critical vitamins for humans is B12, which repairs DNA, fights heart disease, and protects against cognitive deterioration. Lack of vitamin 12 can cause problems of fatigue, anemia or depression, and continuous failure can cause damage to the nervous system and brain. Vitamin B12 is necessary to have correct energy levels, and since it is usually found only in foods of animal origin, those who follow the best vegetarian diet should take supplements in the form of vitamins. Consulting with a specialist about which is the best option for safe and adequate consumption.

Consume vitamin D-It is usually present in sausages or fish, but we can also find it in cereals, mushrooms, and dairy products. Vitamin D helps the body to produce calcium and fight against premature aging. Add these foods to your diet. It is also beneficial to sunbathe for 10 minutes for 3 or 4 days a week. Basic levels of vitamin D are necessary to avoid serious bone problems.

Increase protein intake- Not only does meat have proteins, which are so necessary for good health, but also other types of foods such as legumes. Try to include products such as lentils, beans, or chickpeas in every dish.

Do not forget the nuts-They are a great source of fatty acids and proteins. In the absence of meat intake, nuts are an excellent substitute and very good for low cholesterol. They are sources of energy and calories that, in their proper measure, are necessary for a healthy diet. They also improve heart health, help prevent cancer, and regulate weight.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

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Why Men Lose Weight Faster Than Women

Men and Women are different creature. Not only physic of their body is different but also the morphology is different. Needs of appetite is different and so digestion and metabolism.

In the famous diet clinic healthcare pvt. ltd, the dietician explains that there are some reasons behind the men lose weight faster than women:

1. The metabolic rate, at which your body uses this energy, and burns calories. Men typically have a higher metabolic rate than women. So men can burn their calories easily than women.

2. Men, as their body composition, have more muscle than women.

3. Biologically, women carry more fat than men. Women tend to carry about six to 11 percent more body fat than men. So a woman with 25% body fat is as fit as a guy with 16%.

4. There is a structural difference between men and women. Typically women have more fat than men, and men usually have more lean muscle mass. 

5. Estrogen hormone works in both men and women, but women have to carry more fat because of sex hormones, naturally.

6. Women have more subcutaneous fat, which is around their thighs, rear and hips that is important for pregnancy. And It doesn’t mean unhealthy if they have more fat than men. It’s just the way growth made women with good reason.

The diet clinic provides nutritional consultancy at weight loss besides enhancing the health status of the individual.

Ask More health query to Dietician Sheela Seharawat.

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Keep Calm And Diet On

 

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What to eat to stay fit and healthy

Once when you learn how to avoid the temptation of junk foods it becomes easy to eat healthy and stay healthy. A healthy eating plan differs from person to person according to their age, gender and their desire to lose weight. By reading this article, you will know that how you can eat healthy to maintain healthy body weight.

Count calories – First, you have to count how many calories you need to reach to a healthy body. If you have an overweight body than you have to burn off more calories than you eat until you reach to your desired weight loss goal. 

Add fruits and vegetables – Fruits and vegetables are rich source of many minerals, fibers, vitamins, antioxidants and many other necessary nutrients. They all help your body to stay fit and fight off sickness as well as prevent chronic diseases like cancer, heart disease. Ideally, you should consume at least five servings of fruits and vegetables daily to stay fit.

Whole grains – Adding whole grains into your diet is an excellent option. It is because; they are excellent source of nutrition. They contain fiber in high content, which makes you feel full longer and helps in reducing hunger pangs. You should eat at least 5-6 servings daily to maintain ideal body weight. 

Dairy products – For good health of bones every adult requires at least two servings of dairy products in a day. This could be milk, yogurt or cheese. 

Protein rich products – Generally, adults require at least 2 -3 ounce services of protein on daily basis. But, the protein choices should be right. People should select white meats like fish, chicken, turkey as protein sources. At the same time, nuts are also very good source of protein. People aiming to lose weight should consume red meat in moderation, as they are rich in protein but come with many kinds of saturated fats.

Beverages – In order to stay properly hydrated it is necessary to drink at least eight glass of water. In other words, water should be a major part of your daily diet. Avoiding all those caffeinated and soda drinks available in the market. It is also necessary to limit alcoholic beverages and to increase water intake. 

Along with right kind of diet, it is also necessary to do some exercises on daily basis. You should try to increase your physical activities, you should walk as much as possible as walking is the best exercise.

Foods to burn belly fat for women

It has seen that every woman is very conscious about her look. Almost every woman wants to have a model like curvaceous figure with flat tummy. Most of women find it difficult to lose their extra weight especially the fat around their belly. The reason behind the difficulty of losing belly fat is the poor blood circulation. Owing to the poor blood circulation, it becomes difficult for the body to break down the excess fat around the belly. 

 

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However, it can be an easy task if you practice yoga and some belly fat burning exercises. You can get the results swiftly if you coupled your hard work along with some belly fat burning foods. Here is a list of some foods that can help a lot in burning the belly fat for women. 

Eggs – Proteins are necessary to building the blocks of our body and eggs are the rich source of protein. Protein keeps you full for longer time and this helps in eating less. Eating less means less intake of calories, that leads to weight loss. Bottom line is that protein rich foods can help a lot in burning fat at a faster rate. 

Oatmeal – Oatmeal is rich source of soluble fibers. It is best way to start your day with oatmeal. It helps in reducing the levels of cholesterol and flushes out bad digestive acids from your body. It also improves metabolism and aids to cut fats from your waist. 

Cucumber – Cucumbers are loaded with so many important minerals that help the kidneys to flush out the waste products. It further stimulates the elimination of belly fat and helps in getting a lean flat tummy. 

Olive oil – Olive oil is loaded with mono saturated fats, which is helpful in shrinking extra belly fat. It also has many other health benefits and it is good for skin. 

Carrots – Carrots are the richest source of Vitamin A and these are also helpful in getting rid of fat deposits around your belly. 

Garlic and ginger – Garlic as well as ginger works as excellent fat burning foods. Garlic contains some kind of oils that work as body cleansers. Ginger improves blood circulation and helps in getting rid of the stubborn extra belly fat. 

Grapefruits – Grapefruits have the ability to oxidize the fats as well as strengthen the immune system. It not only helps I burning fat but also helps in reducing the risks of breast cancer.

 Salmon – Salmons have omega-3 fatty acids that helps in burning belly fat directly. 

Include all these foods into your diet and enjoy the flat belly with curvaceous figure.

Fat Burning Foods tops 30 fat Quickly

Weight Loss Clinic

There are actually a lot of foods that burn fat. Eating is something that I personally love to do. When  I could eat certain foods that burned fat, I was so excited . if you eat fat-burning foods you will become a fat burning machine. Think in your head of different meals that can be put together using these foods. 

you have the free list of fat burning foods it is up to you to mix these delicious and nutritious foods together to make healthy meals. You are much better off eating fruits and vegetables for a quick source of energy. Fruits and vegetables are rich in vitamins, minerals and fiber which are essential for good health. It is of course also  to a healthy diet  regular.

you regularly include cauliflower with your meals. Fat burning foods list - top 30 fat scorchers . Munch on a few stalks to keep your hunger at bay. Ensure that you regularly include cauliflower with your meals. All types of lettuce is fat burning. The protein in the fillets help to build lean muscle mass that in turn helps to burn away fat.

A recent study showed that ice cold water may help to speed up your metabolism.  Olives  contains healthy fat that keeps you full. Cinnamon helps to regulate your blood sugar levels. Add it is your foods and drink and you will have less cravings than before. I have made special report on the different types of fat burning foods. You will need to start eating foods that help fat burning, and this is the most important factor.

Weight Loss Clinic

Weight loss diet clinic Fridabad

weight loss clinics are  up all over the place so that it can easily be accessible by people who need help with losing excess weight. he is starts going on a diet. Some diet plans work, while others do not. More  the reason why a diet plan  is because it does not fit the body  or even the financial capability of a person. Weight loss clinics will be able to determine the right type of diet for their patient based on  their  the results of the tests are run during an initial check up. Weight loss make sure that the diet plans that they prescribe to their patients are customized to fit their lifestyle.

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That is  effective of specific may become a daunting . A good way to have an  effective weight losing program.  diet clinics that are more adept at giving weight loss . Here you can be assured that you will get the best  procedures suitable for your specific needs. Most of the plans that you get in the diet clinics are not exercise programs of ones behaviors.  The programs is in its attempts to change the psychological causes of weight gain, losing weight and failure to loose weight. these are more permanent than what most other weight loss . It is not a must that one undergoes so that they can have an effective result. There are other safer and easy methods that can help any individual loss weight effectively and help keep it  basis.  diet clinic you get to choose which method you find to be effective as they offer a variety of weight loss .

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