Benefits of Eating Oranges

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Healthy immune system:

Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Prevents skin damage:

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!

Keeps blood pressure under check:

Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Good eye health:

Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucous membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related macular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

Useful Tip:

Oranges like most citrus fruits produce more juice when warmer — juice them when they are at room temperature. Rolling the orange under the palm of your hand on a flat surface will also help to extract more juice. Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.

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Choose Diet Clinic and lose weight in healthy natural ways under the guidance of expert dietitians. 

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The ancient tradition of fasting during Navratras for good health and wellness

Emphasizing the victory of good over evil, positivity over negativity, all these nine days and night we devote our focus and attention to the powers of Goddess Durga and her avatars which she took from time to time to defend the innocent against the cruel. It is one of the most sacred and followed festival by Hindus all around the world. People offer their praying and show devotion to the goddess by observing fasts and eating certain foods. The third day of the Navratras is dedicated to Goddess Chandraghantha, a form of Devi Durga who stands for peace and serenity but also is a symbol of destruction against evil to bring peace.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Well, like many other young people of the new generation believe that science and rituals cannot get with each other in this modern era. But, we at Diet Clinic want you to know that it is not in the case of Navratri, especially when the ritual of fasting is concerned. The sole purpose of these fasting associated with our rituals and devotion is to detoxify our body and make it clean and pure.

Dietician Sheela Seharawat of Diet Clinic says that there are a lot of things that you need to know about Navratri foods so that you can reap the maximum benefit of your health and follow the rituals as well.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Here are some fruits that you are allowed during these nine days and its health benefits:

Nuts: Pistachios, almonds, cashews, walnuts, pine nuts, raisins, and peanuts are some of them. Nuts allow you to stay fuller for a longer period of time without making you feel hungry.

Dairy: Milk, yogurt, paneer, cheese, and cream can be consumed. Use low fat or skimmed milk and have it with fruits. It helps to keep weight in control and provides your body with vital nutrients and minerals.

Fruits: All kinds of them. They are rich in antioxidants and helps in the internal cleansing process.

Oils: Ghee is generally used, but replace it with healthier options like olive oil, coconut oil or any other to provide you with essential and good fats and keep your cholesterol under control. 

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Diabetes Diet Plan: Control Your Blood Sugar Naturally

Diabetes is the condition in which a person's blood glucose or blood sugar levels are too high. The main source of energy is blood glucose that comes from the food you eat. It is because when insulin production is inadequate or when the body’s cells do not respond properly to insulin. The symptoms of diabetes are:

·         Polyuria- It is the condition when you are going for frequent urination.

·         Polydipsia- It is the condition when you become increasingly thirsty.

·        Polyphagia- It is the condition when you are hungry.

Types of Diabetes:

·         Type 1 Diabetes- It is a chronic condition when the body does not produce insulin. It usually develops in early adulthood or teenage years. There are approx. 10% of Type 1 diabetes cases.

·         Type 2 Diabetes: It is a condition when the body does not produce enough insulin for proper function. Over-weighted people are mostly affected by this type of diabetes. There are approx. 90% of Type 2 diabetes cases.

·         Gestational Diabetes: This type of diabetes mostly affects pregnant women when their bodies are unable to produce enough insulin.

·         Prediabetes: It is a condition in which sugar level is high but not at the level of Type 2 diabetes.

There is a way by which you can prevent or control your diabetes naturally. If you start taking healthydiets you can control diabetes. I would recommend to those who are suffering from diabetes can go and consult dietitianSheelaseharawat at her weight loss center “Diet Clinic”.

Here are some points shared by her from her diabetic diet charts:

·         Add fruits like berries, grapefruits, oranges, apples, bananas to your diet.

·         Add green leafy vegetables like spinach, collard greens, kale, cabbage, bok choy, broccoli to your diet.

·         Eat lean protein like fish, eggs, nuts and peanuts, boiled chickpeas, tofu.

·         Choose less added sugar foods.

·         Add low-fat dairy products like toned milk, yogurt, and cheese.

·         Use oil like canola and olive oil.

·         Drink plenty of water (approx. 4-5 liters of water in a day).

·         Avoid fried foods, high salted food sweets (candies, ice creams, and chocolates), beverages (juice, regular soda, and energy drinks), and alcohol.

All of the above points are very basic. Dietician Sheela Seharawat will help you in when and what to eat according to your type of diabetes. She will prepare a diabetes diet chart for a week that will help you to control your diabetes. It is of 30 or 90 days treatment in which you will see the results. You can also download the app “Diet Clinic” or visit the website www.dietclinic.us.

Weight Loss: The best timings for your meals to lose weight effectively

The famous dietician Sheela Sherawat says, ‘Weight losing sometimes can be hard as many people only know about what to eat but they don’t know when to eat. All this time they’ve been so worried about exactly what we eat, what calories to take and diets, they intake as much fruit and veggies as they can, but they forget to worry about what is the best time to eat breakfast, lunch, and dinner to lose weight’.

                                   

According to the weight loss program, when you eat is almost as important as what you eat. It’s clear that what foods you eat can affect your body. But when you eat can also affect. Yes, it’s true that the timing of your meals and snacks affect your weight.

It would be best to eat a meal or small snack every three to four hours to fuel your metabolism. Eating small meals frequently is always a good option. Do not take long intervals between your meals as it results in overeating when you have your meal. It helps prevent blood-sugar crashes and prevent indulge in eating. But be sure to keep an eye on the clock to make sure you are eating regularly. And gradually your stomach would be the ultimate guide for the timing.

For weight loss, every time you don’t take heavy food, take a healthy diet. Try to have nuts, fruits, smoothies in your snack and fatty fish, meat, yogurt, small amounts of carbs and eggs in your meal. Increasing your fruit and vegetable intake also speeds up your weight loss process.

Breakfast is the most significant part of your diet. Always consume a high-protein breakfast between 7 AM to 10 AM when trying for weight loss. This helps to reduce the risk of buildup of fat in the body and make you feel less hungry throughout the day. Eat less then you need, either by actually eating less or by doing more. Drink more water or add other potables into your diet.

If you want to know ‘how to weight loss’ you can visit www.Dietclinic.us and download “Diet Clinic” App for Online Consultation.

A Balanced Diet For Vegetarians

The key to good health is to follow a complete and healthy diet, which provides all the nutrients and vitamins that are needed for the proper functioning of the body and organs. Having a vegetarian lifestyle does not have to be synonymous with nutrient deficiency. You just have to follow a series of keys, such as planning great vegetarian menus in a varied way and consuming the necessary vitamins.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

We give you a series of tips to eat well with a vegetarian diet.

Include all kinds of vegetables and fruits- In the variety lies health. There are many different types of vegetables and many products of non-animal origin that you can add to your vegetarian diet for weight loss. It has to vary as much as you can to benefit from all the nutrients.

Pay special attention to the consumption of calcium- Include green leafy vegetables such as cabbage or cabbage, and consume lots of fruit. The fruit provides potassium that counteracts the natural loss of calcium. Contrary to what is thought, dairy products and products of animal origin do not contain as much calcium as is believed. Also, its consumption causes the body to lose large amounts of this mineral. However, foods such as bananas, oranges, or peppers ensure the retention of calcium in the body.

Consume vitamin B12- One of the critical vitamins for humans is B12, which repairs DNA, fights heart disease, and protects against cognitive deterioration. Lack of vitamin 12 can cause problems of fatigue, anemia or depression, and continuous failure can cause damage to the nervous system and brain. Vitamin B12 is necessary to have correct energy levels, and since it is usually found only in foods of animal origin, those who follow the best vegetarian diet should take supplements in the form of vitamins. Consulting with a specialist about which is the best option for safe and adequate consumption.

Consume vitamin D-It is usually present in sausages or fish, but we can also find it in cereals, mushrooms, and dairy products. Vitamin D helps the body to produce calcium and fight against premature aging. Add these foods to your diet. It is also beneficial to sunbathe for 10 minutes for 3 or 4 days a week. Basic levels of vitamin D are necessary to avoid serious bone problems.

Increase protein intake- Not only does meat have proteins, which are so necessary for good health, but also other types of foods such as legumes. Try to include products such as lentils, beans, or chickpeas in every dish.

Do not forget the nuts-They are a great source of fatty acids and proteins. In the absence of meat intake, nuts are an excellent substitute and very good for low cholesterol. They are sources of energy and calories that, in their proper measure, are necessary for a healthy diet. They also improve heart health, help prevent cancer, and regulate weight.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

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Why Men Lose Weight Faster Than Women

Men and Women are different creature. Not only physic of their body is different but also the morphology is different. Needs of appetite is different and so digestion and metabolism.

In the famous diet clinic healthcare pvt. ltd, the dietician explains that there are some reasons behind the men lose weight faster than women:

1. The metabolic rate, at which your body uses this energy, and burns calories. Men typically have a higher metabolic rate than women. So men can burn their calories easily than women.

2. Men, as their body composition, have more muscle than women.

3. Biologically, women carry more fat than men. Women tend to carry about six to 11 percent more body fat than men. So a woman with 25% body fat is as fit as a guy with 16%.

4. There is a structural difference between men and women. Typically women have more fat than men, and men usually have more lean muscle mass. 

5. Estrogen hormone works in both men and women, but women have to carry more fat because of sex hormones, naturally.

6. Women have more subcutaneous fat, which is around their thighs, rear and hips that is important for pregnancy. And It doesn’t mean unhealthy if they have more fat than men. It’s just the way growth made women with good reason.

The diet clinic provides nutritional consultancy at weight loss besides enhancing the health status of the individual.

Ask More health query to Dietician Sheela Seharawat.

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21 दिन में 3 से 4 किलो वजन कम करें

अपने आप को फिट रखना हर कोई इंसान चाहता है।  जिस लिए हर कोई डाइट प्लान बनाते हैं। और उन्हें फॉलो करने की कोशिश करते हैं । जिसकी वजह से एक बार वजन कम हो तो जरूर जाता है परंतु वापस से वह बढ़ने लगता ह।ै क्योंकि एक बार वजन कम होने के बाद हर कोई अपना डायट प्लान फॉलो नहीं करता है। अगर आप भी अपनी बॉडी को हमेशा फिट में रखना चाहते हैं या फिर मेंटेन देखना चाहते हैं तो हम एक अभियान चला रहे हैं जिसमें 21 दिन में 3 से 4 किलो वजन डाइट के साथ कैसे कम करें वह बताएंगे। इस डाइट प्लान को हर कोई फॉलो कर सकता है चाहे वह मेल हो या फीमेल हो हर किसी के लिए यह डाइट प्लान बिल्कुल परफेक्ट है।

हम आपको बताना चाहते हैं कि एक फीमेल बॉडी को लगभग 12 सो कैलोरी की जरूरत होती है वही मेल बॉडी को रोजाना 1500 कैलोरी की जरूरत होती है। ऐसे में आज हम आपको कुछ ऐसे टिप्स देने वाले हैं। जिससे आप अपनी बॉडी को मेंटेन करके रख सकते हैं। कैलोरी कैसे बर्न करें वह तो हम आपको बताएंगे ही परंतु साथ साथ में आपको रोजाना कुछ एक्टिविटी भी करनी होगी। जैसे कि आप जितना ज्यादा हो सके पैदल चलें, लिफ्ट की वजह सीढ़ियां चढ़े साइकिलिंग करें इत्यादि।

1.  अपनी डाइट के अंदर जितना ज्यादा हो सके सब्जियां फल और गेहूं को शामिल करें ।
2. कॉम्लेक्स कार्बोहाइड्रेट्स फूड का इनटेक ज़्यादा करें जैसे चोकर वाला गेहूं, ज्वार और बाजरा.
3.  जितना जल्दी हो सके मैदा और उससे बने प्रोडक्ट्स जैसे कि नूडल्स मैक्रोनी ब्रेड  इन सब का त्याग कर दे।
4. फैट और कोलेस्ट्रोल रिच फूड को कम खाएं. बाकि अंडे, डेयरी प्रोडक्ट्स, मक्खन, घी, वनस्पती और नारियल तेल का इनटेक रखें।
5.  ज्यादा से ज्यादा शुगर फ्री चीजों का सेवन करें मीठा या फिर चीनी से बनी चीजें जितना कम हो सके उतना कम खाएं।
6. कच्चे फल और सब्ज़ियों को सलाद के तौर पर खाएं. ये आपके शरीर को ज़रूरी विटामिन्स, मिनरल्स और फाइबर देंगे. फाइबर आपके डाइजेशन को बेहतर बनाए रखेगा. मोटापे और दिल संबंधी परेशानियों को कंट्रोल रखने में मदद करेगा।
7.  अपने डेली आहार में नमक  कम मात्रा में इस्तेमाल करें ।
8. पूरे दिन में खाने को छोटे-छोटे भागों में खाएं. एक साथ ज़्यादा पेट ना भरें. किसी भी मील को ना छोड़ें. रोज़ाना टाइम से छोटे-छोटे मील खाएं.
9.  जब भी आप खाना खाए तो हमेशा आपका ध्यान पूरा का पूरा आपके आहार पर होना चाहिए यानी कि टीवी देखते हुए या बनाते हुए कभी भी खाना ना खाएं। उसके बाद करीबन 6 से 8 गिलास पानी पिए ।
10. रेगुलर एक्सरसाइज़ करें. दिन में 20 से 40 मिनट ब्रिक्स वॉकिंग (जल्दी-जल्दी चलें) करें. वज़न कम करने और उसे मेंटेन करने के लिए एरोबिक एक्सरसाइज़ सबसे बेस्ट है।
अगर आप यह डाइट फॉलो करते हैं तो 21 दिन में आपका वजन 3से4 किलो आसानी से कम हो जाएगा और भी जानकारी के लिए आप हमारी डायटिशियन शीला शेरावत से संपर्क कर सकते हैं

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इन उपायों से वाकई शेप में आ जाएगा आपका बेडौल शरीर

आए दिन हर कोई इंसान वजन कम करने के लिए क्या-क्या करें। उसमें से कुछ उपाय गलत बताए जाते हैं जिसे अपनाने से इंसान पतले होने की वजह और भी मोटा हो जाता है। आज हम आपको कुछ ऐसे 10 टिप्स बताने वाले हैं। जिसे अपनाने से आप जल्द से जल्द पतले हो जाएंगे।


वजन कम करने के 10 बेहद आसान टिप्स:

1.  अगर आपने यह बात ठान ली है कि आपको अपना वजन कम करना है तो आप अपने मन में यह सुनिश्चित कर लें कि आप कार्बोहाइड्रेट की मात्रा जिस आहार में कम होगी वही आहार आप खाएंगे। क्योंकि कार्बोहाइड्रेट से वजन बहुत तेजी से बढ़ता है।

2.  लोग सोचते हैं कि अगर वजन कम करना है तो खाना पीना छोड़ दें। परंतु यह धारणा बिल्कुल ही गलत है। बल्कि इससे आप और भी मोटे हो जाएंगे। आप खाना खाइए पर एक ही समय पर पेट भर के खाना नहीं खाए। मतलब थोड़ी थोड़ी मात्रा में थोड़ी थोड़ी देर में आहार ले। इससे आपका वजन भी कम हो जाएगा और आप संपूर्ण आहार भी ले सकेंगे।


3.  आप जो भी आहार ले वह हमेशा आपका रियल फूड होना चाहिए। मतलब मार्केट में बिकने वाला प्रोसेस और लो कार्ब फूड से जितना दूर रहे उतना बेहतर है।

4.  क्योंकि आपने अपने रूटीन में बदलाव लाया है। और आप अपने आप को स्लिम देखना चाहते हैं तो उसके लिए जरूरी है कि आप गंभीरता से अपने आप को मॉनिटर करते रहें। ताकि आपको पता चले कि आपके शरीर पर क्या फर्क पड़ा है। इसलिए हर हफ्ते अपने कमर को इंची टेप से नापते रहे और देखें कि आपने कितना वजन कम किया है।


5.  जो महिलाएं अपना वजन कम करना चाहती हैं तो बेहतर है कि वह फलों का सेवन ज्यादा से ज्यादा करें। परंतु उन फलों का सेवन ज्यादा ना करें। जिस में शुगर की मात्रा ज्यादा होती है। वही दूसरी तरफ जो पुरुष अपना वजन कम करना चाहते हैं वह जितना जल्दी हो सके बियर को अलविदा कह दें। क्योंकि बियर के अंदर बहुत ही ज्यादा कार्बोहाइड्रेट पाया जाता है।


6.  एक बात का ध्यान हमेशा रखें कि ऐसी कोई भी चीज न खाएं जिसमें आर्टिफिशियल शुगर मिला हो। क्योंकि इससे मीठा खाने की इच्छा और बढ़ जाती है। और इससे वजन बढ़ने का खतरा भी बना रहता है।

7.  लोग ऐसा मानते हैं कि ज्यादा खाना पीना या फिर तला हुआ खाने से ही वजन बढ़ता है। पर यहां आप गलत है अगर आप ज्यादातर टेंसन लेते हैं या कम नींद लेते हैं तो इससे भी वजन तेजी से बढ़ता है।

8.  जो लोग वजन कम करने की इच्छा रखते हैं उन्हें डेयरी प्रोडक्ट और नट्स का इस्तेमाल थोड़ा सावधानी से करना चाहिए।

9.  अगर आप वजन कम करना चाहते हैं तो डाइट के साथ साथ वर्कआउट और एक्सरसाइज भी बहुत जरूरी है जैसे कि साइकिल चलाना, दौड़ना, योगा करना इत्यादि।

10.  वजन कम करने की इच्छा रखने वाले व्यक्ति को हमेशा इस बात का ध्यान रखना चाहिए। कि रात का भोजन उन्हें हमेशा सोने से ढाई घंटे पहले का लेना चाहिए और उसके बाद थोड़ा टहलना जरूर चाहिए जितना कम हो सके उतना कम रात का भोजन करें। Weight Loss Clinic

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat.  We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 11 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 21 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen. 

She is a qualified dietician, registered with IDA and practicing since 2006.  Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.

She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.

All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.

We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”

Weight Loss diet clinic Ludhiana

Weight Loss Diet Clinic Ludhiana

Weight Loss Slimming Center

These days, losing and gaining weight has become the mantra of most people in order to get perfect body. Both over weighted and under weighted people have to face many kinds of health-associated problems. Therefore, all those people who are under weighted should put on some weight. In order to gain weight, it is necessary to eat more than normal. It is necessary that your food should contain healthy things so that, you can gain healthy weight. In simple words, you should follow a healthy diet. Diet clinic is providing healthy diet plans to its clients for many years, thus; you can also get a healthy diet for you to put on some weight easily.

Weight Loss Diet Tips

Weight Loss Diet Clinic

Diet clinic has years of experience with weight loss. We have a well-trained and qualified staff that always works for the benefit of our clients. We provide tailored diet plans as according to the specific requirements of a particular person. Moreover, our diet plans are easier to follow as well. We provide all our diet plans after a deep consultation over the health problems of our clients, as; we not only aim to lose weight but also to maintain their health. Today we have thousands of happy clients, who have achieved the weight, they want, and living a healthy life with a slim and fit body.

Weight Loss Tips

What to eat to stay fit and healthy

Once when you learn how to avoid the temptation of junk foods it becomes easy to eat healthy and stay healthy. A healthy eating plan differs from person to person according to their age, gender and their desire to lose weight. By reading this article, you will know that how you can eat healthy to maintain healthy body weight.

Count calories – First, you have to count how many calories you need to reach to a healthy body. If you have an overweight body than you have to burn off more calories than you eat until you reach to your desired weight loss goal. 

Add fruits and vegetables – Fruits and vegetables are rich source of many minerals, fibers, vitamins, antioxidants and many other necessary nutrients. They all help your body to stay fit and fight off sickness as well as prevent chronic diseases like cancer, heart disease. Ideally, you should consume at least five servings of fruits and vegetables daily to stay fit.

Whole grains – Adding whole grains into your diet is an excellent option. It is because; they are excellent source of nutrition. They contain fiber in high content, which makes you feel full longer and helps in reducing hunger pangs. You should eat at least 5-6 servings daily to maintain ideal body weight. 

Dairy products – For good health of bones every adult requires at least two servings of dairy products in a day. This could be milk, yogurt or cheese. 

Protein rich products – Generally, adults require at least 2 -3 ounce services of protein on daily basis. But, the protein choices should be right. People should select white meats like fish, chicken, turkey as protein sources. At the same time, nuts are also very good source of protein. People aiming to lose weight should consume red meat in moderation, as they are rich in protein but come with many kinds of saturated fats.

Beverages – In order to stay properly hydrated it is necessary to drink at least eight glass of water. In other words, water should be a major part of your daily diet. Avoiding all those caffeinated and soda drinks available in the market. It is also necessary to limit alcoholic beverages and to increase water intake. 

Along with right kind of diet, it is also necessary to do some exercises on daily basis. You should try to increase your physical activities, you should walk as much as possible as walking is the best exercise.

Diet tips for teenage girls

If, you hate the word diet as this word drew the images of boiled cabbages, strand of carrots then, you should know that the word diet does not means to starvation. It is just about that food you eat. The food you eat and the way of eating have direct impact on you. Therefore, it becomes very necessary to know and understand what you are eating and what your food is doing for you.

If, you are a teenage girl then it is very necessary to understand what you are eating and what impact does it have on your body. In this article, you can know about the basics of planning diet plan for teen ager girl and the way in which it become successful. First of all, you have to mind that nothing is prohibited every single natural food item is very necessary for our well-being and proper growth of body.   

Count calories – It is very important to understand how much calories you are consuming every day. If, you are not providing sufficient amount of calories to your body then it can lead to deficiencies as well as health risks. For this, you should consult with a health expert. 

Always mind that our digestive system can merely digest a particular amount of food. The portion should be small. You should try having 5-6 small meals instead of 3 major meals. This will help in feeling full without putting so much pressure over the digestive system. 

When to eat and what to eat

·         Wake up early in the morning and consume a glass of warm water. You can also consume this water even before brushing your teeth, as the bacteria in mouth is good for digestion.

·         Have a fresh fruit instead of tea or coffee, as this will kick start your metabolism.

·         Never skip your breakfast and always try to have a heavy breakfast containing dairy products, carbs and muesli.

·         After two hours of breakfast, take a small snack such as some raisins or a glass of milk.

·         Lunch should be lighter as comparing to the breakfast and comprise foods from all basic groups to get all nutrients.

·         Have a light dinner for example have grilled and steamed chicken or fish instead of frying them. Take your dinner at least two hours before your bedtime so that the food digested well. 

Note – Always try to avoid sugary foods, bakery products, refined and processed products. It is because; this kind of food can lead to increase of fat in the body, which can make you obese. Make daily exercise your habit.