What Next after Weight Loss??

You have spent so much time, patience, determination, and energy to lose your weight. Finally, you have reached your goal. Now, what?? If you are thinking that you are done once you reached your goal and start living your life like as same you were doing before your weight loss, then I will tell you about one more and most important phase after weight loss. Well, it is what the diet industry likes to call the “maintenance phase”.

People think that it is hard but think about your weight loss journey from overweighed to fit. You did so much hard work and achieved your goal. Weight loss journey is never easy for anyone. If you can do that, then I don’t think so that you need any motivator who will motivate you to maintain your weight. Only one person you will need- a good dietician who will prescribe you healthy diet charts and help you to maintain your weight. I would recommend DietitianSheelaseharawat. She has vast experience in weight loss and weight management which cures people just with dieting and lifestyle changes. She also organizes weight maintenance programs.

Here I share some basic tips suggested by her to maintain your weight:

•  Try eating your breakfast every day
•  Eat lots of protein
• Weigh yourself every week
• Be careful of your Carb intake
• Drink enough water
• Get enough sleep
• Stay away from processed and packaged foods
• Stay away from fast foods, and junk foods
• Track your food and calories intakes
•  Eat lots of vegetables
•  Include low-fat dairy in your diet

She also suggests diet plans like PCOD diet, Thyroid diet, High cholesterol diet, Blood pressure diet, Post and pre-pregnancy diet and more. If you have a busy schedule and do not have time to visit her clinic “Diet Clinic”, then they have an easy solution to this. They provide the “Diet Clinic” app to consult the dieticians or visit the website www.dietclinic.us. Now, you can maintain weight within the comfort of your home.

High Blood Pressure: Causes, Symptoms, What to eat

High blood pressure is a condition when the force of the blood is flowing through the blood vessel is too high. Over time, increased blood pressure can cause health issues such as heart diseases. High blood pressure is common but early detection is important. It can be treated by both prescribed medication and lifestyle changes. The best way to know whether you have high blood pressure or not is to get a regular blood pressure reading.

Causes:

There are two types of hypertension:

Primary Hypertension: Most people have primary hypertension in which blood pressure increases slowly. Genes, physical changes, and environmental changes are the factors of this type of hypertension.

Secondary Hypertension: This is serious because blood pressure increases quickly and becomes more severe. The conditions that cause secondary hypertension are kidney disease, obstructive sleep apnea, thyroid problems, adrenal gland problems, certain endocrine tumors, etc.

Other causes are smoking, stress, overweight, genetics, lack of physical activity, older age, use of alcohol, etc

Symptoms:

•  Headache
•  Blurred vision
• Weakness
• Dizziness 
•  Nausea and vomiting
• Shortness of breath

What to eat:

You can control your blood pressure without any medication. All you need to start a healthy diet. For high blood pressure diet, I would recommend you to consult the best dietician. Here I share common dietary:

•  Reduce the intake of sodium
•  Eat less meat
• Avoid sweets
• Eat a nutritious and low-fat diet.
• Stop smoking and drinking alcohol
• Use herbs, vinegar or lemon juice instead of salt
• Eat fresh fruits and leafy green vegetables
• Unsalted seeds and nut
• Avoid fast food, fried food, canned soup, butter, fatty meat, etc
• Don’t use table salt
• Eat sodium-free, low-sodium or unsalted food

If you are suffering from high blood pressure and searching for the best dietician, then you can consult Dietitian Sheelaseharawat. She provides a high blood pressure diet plan. To get to know more about diet plans you can download the app “Diet Clinic” or visit the website www.dietclinic.us.

Weight Loss Slimming Center

These days, losing and gaining weight has become the mantra of most people in order to get perfect body. Both over weighted and under weighted people have to face many kinds of health-associated problems. Therefore, all those people who are under weighted should put on some weight. In order to gain weight, it is necessary to eat more than normal. It is necessary that your food should contain healthy things so that, you can gain healthy weight. In simple words, you should follow a healthy diet. Diet clinic is providing healthy diet plans to its clients for many years, thus; you can also get a healthy diet for you to put on some weight easily.

Weight Loss Diet Tips

Weight Loss Diet Clinic

Diet clinic has years of experience with weight loss. We have a well-trained and qualified staff that always works for the benefit of our clients. We provide tailored diet plans as according to the specific requirements of a particular person. Moreover, our diet plans are easier to follow as well. We provide all our diet plans after a deep consultation over the health problems of our clients, as; we not only aim to lose weight but also to maintain their health. Today we have thousands of happy clients, who have achieved the weight, they want, and living a healthy life with a slim and fit body.

Weight Loss Tips

Healthy foods to include into your diet

Today we all are racing to achieve success, earn lots of money and fame. We are ignoring ourselves continuously. We often ignore some of the extremely important things in our life, and health is one of those important things. Due to rush of work, we not pay attention over what we are eating and how it will affect our body. In lack of healthy diet, it is impossible to keep the body healthy. Therefore, in order to live a healthy life it is important to choose right and healthy food items. In this article, you can know about some healthy food items that you can include into your daily diet.

Apples – Apples are very nutritious; the compound pectin found in apples is helpful in prevention from too much absorption of fat. Pectin is also appetite suppressant and keeps you full for several hours.  

Broccoli – It is very rich in vitamins, fiber and calcium. It is also very effective in the absorption of iron in the body. It is also helpful in reducing cholesterol, diabetes and excess weight.

Beans – Beans are rich in fiber that is helpful in satiating hunger and lessening the amount of fat in the body. These are also rich in many other minerals like manganese, magnesium, calcium, phosphorus, protein and complex carbohydrates.

Citrus fruits – The citrus fruits including lemons, oranges, limes and grapefruit are rich in antioxidant. These are also anti cancer agents. These fruits keep the body hydrated. Moreover, citrus fruits also known for their anti-inflammatory properties.

Dark chocolate – Dark chocolate considered as much healthier as comparing to its counterpart as it contains lesser sugar. It contains flavanols that protects the body from heart disease. Dark chocolate is also helpful in reducing bad cholesterol and improving blood circulation.

Oatmeal – It is a great energy booster and helps in keeping metabolism rate high. It helps in keeping blood sugar level in control and prevents from diabetes. It reduces the risk of heart disease.

Nuts and seeds – These are rich in fiber, proteins, fiber, vitamin E and right type of fats. These are also helpful in controlling the bad cholesterol in the blood and help in fighting from heart diseases.

Soy products – Soy products are rich proteins, amino acids, vitamins, minerals, fiber. These are also a famous alternative for the dairy products.

Spices and herbs – Spices and herbs like peppers, peppers, and cinnamon are very helpful in keeping your metabolism high. They are also helpful in weight loss and alternate consumption is helpful in keeping your heart healthy.

6 Things to have to lose weight

Numerous people are facing a number of problems in their life if you also one of them then stop worrying about your excess weight, just start eating right. Here are six tips that you can consider to lose your weight.

Have a healthy breakfast – The fundamental rule to any kind of weight loss program is having a healthy breakfast without skipping it for a single day. Oatmeal is ideal to have in breakfast, as it is a source of complex carbohydrates. It satisfies you and keeps you full longer. Oats also very helpful in keeping blood pressure and level of insulin stable. You can have this with skimmed milk or yogurt as per your choice.

Select skimmed milk – Milk as well as its products are rich in calcium and keep your bones strong. The skimmed milk, yogurt and low fat cheese helps to break down fat cells and results in weight loss.

Have protein and fiber rich foods – All those food that are rich in fiber and protein are very helpful in achieving the weight loss goal. Since, they keep you full for longer time and help in controlling you from over eating. At the same time, protein has a very rich satiety index, which makes protein an important part of diet.

Comprise the grain – Almost all grains have complex carbohydrates. Complex carbohydrates takes time in digest and release glucose very slowly. They can also help in maintaining blood sugar levels and the fiber and vitamins found in them, also play an important role in good health.

Snack on nuts during the day – Nuts are good source of essential roughage, fat, protein, micronutrient and minerals. You should avoid fried and salted nuts. You should always opt for raw nuts. A handful nuts can keep your hunger at bay as well as provide energy. 

Drink water – Drinking water throughout the day is very important. Since, it keeps us hydrated. Every person should consume at least 8 – 10 glasses of water throughout the day. People who are habitual to drink alcohol should stop it today, if they genuinely want to lose their weight and want to live a healthy life.

No doubt, eating right is the key for good healthy and ideal body weight. But, regular exercise is also equally imperative. Every that person who want to keep his or her weight under control should follow a regular exercise regime along with healthy eating. 

Tips for Reducing High Cholesterol

Heart diseases have become very common among people in all over the world. Almost every second person is facing heart related disease. In order to avoid heart related problems it is very important to follow a healthy diet and healthy lifestyle. Increased cholesterol is the main reason behind the increased risk of having heart disease. Here are some tips that can help in maintaining healthy heart by lowering down the cholesterol. 

Ditch sedentary lifestyle – In order to maintain health of your heart it is necessary to ditch the sedentary lifestyle. Living a physically active life helps in keeping your cholesterol levels in check. Daily exercise also helps in losing excess weight that is similarly important to ensure good health. 

Have red wine moderately – Red wine contains red grapes, which is good source of resveratrol. This chemical compound helps in ensuring a healthy heart. Therefore, make sure; drink red wine in moderation to keep your heart safe. 

Have meat occasionally – Generally, red meat and poultry products are rich in saturated fats therefore, it is necessary to have them occasionally. You should try to increase intake of veggies and fruits. Whenever you are going to have meat try to always have lean cut meat.

Stop smoking - Quitting smoking is a priceless gift for you by yourself. It is because; smoking causes increase of bad cholesterol and lowering downs the level of good cholesterol, which leads to higher risk of heart problems. Many studies also suggest that quitting smoking is also helpful in increasing level of good cholesterol. 

Do not have high cholesterol foods – Some foods like cheeseburger, processed meat, egg yolk and French fries contains bad cholesterol, which is harmful for heart. Therefore, always try to avoid foods with high cholesterol. 

Try to cook healthy – Your cooking methods should be healthy and the way of coking should also be healthy. You should not cook your food in unhealthy oils as well as the cooking techniques such as baking, steaming, grilling, and broiling. It is because; these methods are helpful in bringing down the cholesterol level, which is very important to keep your heart healthy. 

Decrease your salt intake – One should always avoid eating excess salt. Although, salt does not have any kind of direct impact over cholesterol level but still salt should be in adequate quantity in your daily diet. In order to maintain healthy heart always add salt sensibly in your eatables.

These are some tips that can help in maintaining healthy cholesterol level, which is an essential thing to maintain good health of heart. At the same time, always try to live a stress free life with regular exercises.

Diet tips for teenage girls

If, you hate the word diet as this word drew the images of boiled cabbages, strand of carrots then, you should know that the word diet does not means to starvation. It is just about that food you eat. The food you eat and the way of eating have direct impact on you. Therefore, it becomes very necessary to know and understand what you are eating and what your food is doing for you.

If, you are a teenage girl then it is very necessary to understand what you are eating and what impact does it have on your body. In this article, you can know about the basics of planning diet plan for teen ager girl and the way in which it become successful. First of all, you have to mind that nothing is prohibited every single natural food item is very necessary for our well-being and proper growth of body.   

Count calories – It is very important to understand how much calories you are consuming every day. If, you are not providing sufficient amount of calories to your body then it can lead to deficiencies as well as health risks. For this, you should consult with a health expert. 

Always mind that our digestive system can merely digest a particular amount of food. The portion should be small. You should try having 5-6 small meals instead of 3 major meals. This will help in feeling full without putting so much pressure over the digestive system. 

When to eat and what to eat

·         Wake up early in the morning and consume a glass of warm water. You can also consume this water even before brushing your teeth, as the bacteria in mouth is good for digestion.

·         Have a fresh fruit instead of tea or coffee, as this will kick start your metabolism.

·         Never skip your breakfast and always try to have a heavy breakfast containing dairy products, carbs and muesli.

·         After two hours of breakfast, take a small snack such as some raisins or a glass of milk.

·         Lunch should be lighter as comparing to the breakfast and comprise foods from all basic groups to get all nutrients.

·         Have a light dinner for example have grilled and steamed chicken or fish instead of frying them. Take your dinner at least two hours before your bedtime so that the food digested well. 

Note – Always try to avoid sugary foods, bakery products, refined and processed products. It is because; this kind of food can lead to increase of fat in the body, which can make you obese. Make daily exercise your habit.