Benefits of Eating Oranges

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Healthy immune system:

Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Prevents skin damage:

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!

Keeps blood pressure under check:

Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Good eye health:

Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucous membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related macular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

Useful Tip:

Oranges like most citrus fruits produce more juice when warmer — juice them when they are at room temperature. Rolling the orange under the palm of your hand on a flat surface will also help to extract more juice. Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.

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The ancient tradition of fasting during Navratras for good health and wellness

Emphasizing the victory of good over evil, positivity over negativity, all these nine days and night we devote our focus and attention to the powers of Goddess Durga and her avatars which she took from time to time to defend the innocent against the cruel. It is one of the most sacred and followed festival by Hindus all around the world. People offer their praying and show devotion to the goddess by observing fasts and eating certain foods. The third day of the Navratras is dedicated to Goddess Chandraghantha, a form of Devi Durga who stands for peace and serenity but also is a symbol of destruction against evil to bring peace.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Well, like many other young people of the new generation believe that science and rituals cannot get with each other in this modern era. But, we at Diet Clinic want you to know that it is not in the case of Navratri, especially when the ritual of fasting is concerned. The sole purpose of these fasting associated with our rituals and devotion is to detoxify our body and make it clean and pure.

Dietician Sheela Seharawat of Diet Clinic says that there are a lot of things that you need to know about Navratri foods so that you can reap the maximum benefit of your health and follow the rituals as well.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Here are some fruits that you are allowed during these nine days and its health benefits:

Nuts: Pistachios, almonds, cashews, walnuts, pine nuts, raisins, and peanuts are some of them. Nuts allow you to stay fuller for a longer period of time without making you feel hungry.

Dairy: Milk, yogurt, paneer, cheese, and cream can be consumed. Use low fat or skimmed milk and have it with fruits. It helps to keep weight in control and provides your body with vital nutrients and minerals.

Fruits: All kinds of them. They are rich in antioxidants and helps in the internal cleansing process.

Oils: Ghee is generally used, but replace it with healthier options like olive oil, coconut oil or any other to provide you with essential and good fats and keep your cholesterol under control. 

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Diabetes Diet Plan: Control Your Blood Sugar Naturally

Diabetes is the condition in which a person's blood glucose or blood sugar levels are too high. The main source of energy is blood glucose that comes from the food you eat. It is because when insulin production is inadequate or when the body’s cells do not respond properly to insulin. The symptoms of diabetes are:

·         Polyuria- It is the condition when you are going for frequent urination.

·         Polydipsia- It is the condition when you become increasingly thirsty.

·        Polyphagia- It is the condition when you are hungry.

Types of Diabetes:

·         Type 1 Diabetes- It is a chronic condition when the body does not produce insulin. It usually develops in early adulthood or teenage years. There are approx. 10% of Type 1 diabetes cases.

·         Type 2 Diabetes: It is a condition when the body does not produce enough insulin for proper function. Over-weighted people are mostly affected by this type of diabetes. There are approx. 90% of Type 2 diabetes cases.

·         Gestational Diabetes: This type of diabetes mostly affects pregnant women when their bodies are unable to produce enough insulin.

·         Prediabetes: It is a condition in which sugar level is high but not at the level of Type 2 diabetes.

There is a way by which you can prevent or control your diabetes naturally. If you start taking healthydiets you can control diabetes. I would recommend to those who are suffering from diabetes can go and consult dietitianSheelaseharawat at her weight loss center “Diet Clinic”.

Here are some points shared by her from her diabetic diet charts:

·         Add fruits like berries, grapefruits, oranges, apples, bananas to your diet.

·         Add green leafy vegetables like spinach, collard greens, kale, cabbage, bok choy, broccoli to your diet.

·         Eat lean protein like fish, eggs, nuts and peanuts, boiled chickpeas, tofu.

·         Choose less added sugar foods.

·         Add low-fat dairy products like toned milk, yogurt, and cheese.

·         Use oil like canola and olive oil.

·         Drink plenty of water (approx. 4-5 liters of water in a day).

·         Avoid fried foods, high salted food sweets (candies, ice creams, and chocolates), beverages (juice, regular soda, and energy drinks), and alcohol.

All of the above points are very basic. Dietician Sheela Seharawat will help you in when and what to eat according to your type of diabetes. She will prepare a diabetes diet chart for a week that will help you to control your diabetes. It is of 30 or 90 days treatment in which you will see the results. You can also download the app “Diet Clinic” or visit the website www.dietclinic.us.