What Is Protein? How Much You Need, Benefit and its Sources

There are certain things that our body cannot do without, We all need oxygen, water and food to survive. The food we eat supplies us with carbohydrates, proteins and fats. But, do you actually know that out of these three micro nutrients, it is protein that our body needs the most? Our body just cannot function without it.

Of course all the three is required in a balanced equation for the human body to function optimally, but without protein, our all-important internal functionality will completely shut down.

So, what are proteins?

Proteins are macro nutrients that are made up of chains of amino acids – simple organic compounds. These are present in the foods that we eat regularly. During the digestion process these are decomposed to singular amino acids, then absorbed into our blood stream and reached out to various parts of our body and used for numerous purposes.

There are certain amino acids that our body also produces and some that it cannot and hence need external supply. These are also called as essential amino acids as they have to be gathered from the food that we eat.

Do you actually now that the complex biological mechanism that increases our muscle mass is only possible with amino acids. These micro nutrients are the only thing that the human body can use to grow and repair muscles and tissues. And the only source that our body can get its supply of it from proteins.

What do protein do in our body?

Famous dietician in Faridabad shares that proteins are vital for various by functions like – health of our organs, regulation of hormones, immunity functions, endurance and stamina and alike. Proteins help carrying important nutrients out and in to our cells, thereby, helping their absorption, keeping us full and satisfied and thus healthy. One common mistake most of us make is by believing that protein is only needed to build muscles, but the truth is that we need proteins to stay healthy.

We by now, know that proteins does many a healthy things for our body along with optimal brain functionality, cell generation and good skin and hair growth, but the most important role that it plays is that it is the basic building block of our muscles.

Proteins along with fat and carbs are the three macro nutrients that we need to function. Our body stores fats and carbs for emergency uses, but proteins have no reserves and hence it is essential that we intake proteins in sufficient quantity daily.

How much of protein is required every day?

Eating a balanced diet can ensure a proper supply of protein to our body, but those who are vegetarians, vegan or elderly, can be always be at risk of insufficient protein supply. Weight loss, decreased muscle strength, feeling tired and poor immunity are some of the initial symptoms of protein deficiency.

How much of protein is needed by a human body depends on factors like – age, weight, gender, the level of physical activity involved into and as such. People who are involved in ore of physical activities, young adults, children, pregnant women, people recovering from trauma or accidents need more of it than normal beings.

As per dietary guidelines – women aged between 19 to 70 needs 45 to 50 gms of proteins a day, while men between the same age group needs between 55 to 560 gms of proteins in a day.

Some of the best sources of proteins:

Nuts

Beans

Eggs

Chicken

Fish

Lamb

Whey Protein

Greek Yoghurt

Tofu

Soy

Peanut Butter

Milk

Nuts

Edamame

Sheela Seharawat of Diet Clinic says that rather than asking ‘what does protein do?’ it should be asked ‘what doesn’t protein do’? There are many types of proteins and all have equal and vital role to play in the optimal functionality of our bodies and overall wellbeing.

Importance of boosting metabolism

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Metabolism, which is an important function of our body helps in burning excess calories. Metabolism is a process in which the food is converted into energy required by the body. Therefore, in order to have proper energy from the food we consumed enhancing the metabolism is necessary. There are lots of ways to boost metabolism and the best as well as easiest way is eating those foods that are helpful in enhancing the rate of metabolism. 

Generally, the metabolism boosting foods also known as negative calorie foods, these kinds of foods require more calories in order to digested as comparing to the actual amount of calories they have. This may seem unbelievable for you, but this is fact. The metabolism booster foods contain high content of fiber that makes it difficult for the body to digest them easily and quickly. Body has to utilize some extra calories in order to burn them. This ultimately results in burning of those extra calories that are converted to fats and making us obese. 

Therefore, what are the foods that help in boosting metabolism naturally?

Fiber rich foods – Having fiber in our daily diet helps us in maintain the healthy levels of insulin. It is very helpful for us, as high level of insulin in the body promote the storage of fat in the body and excess storage of fat leads to obesity. 

Calcium rich food – In many studies, it has proven that calcium is very helpful in burning calories and boosting metabolism. Milk, soy and broccoli are some example of calcium rich foods.

Protein rich foods – Our body requires more amount of energy to digest protein. Therefore, eating protein rich foods like chicken, lean beef is a good choice in order to boost metabolism. 

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Omega- 3 fatty acids rich foods – Having foods with rich amount of Omega-3 fatty acids is a great way to boost metabolism. Fish like tuna and Salmon are rich source of Omega-3 fatty acids. These kinds of foods help in enhancing the levels of leptin, which is a hormone that plays an important role in our metabolism. As higher, the level of leptin in the body as quicker will be the metabolism. 

Spices rich in capsaicin – Some kind of spices like Jalapeno have the chemical known as capsaicin. Such kinds of spices not only make the food tastier but also increase the heart rate. Moreover, studies have shown that spices can boost metabolism rate by 25% and burns calories for up to three hours after having meal. 

Therefore, you should also add some foods having above qualities and almonds, apples, berries, beans, cabbage, cinnamon, coffee, eggs, green salads, green tea, lemons, pears, natural yogurt, brown rice, pepper, salmons, spinach, turkey, whey protein and whole grains are some good examples of such foods. 

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Here it is also necessary to know that having regular breakfast is also very necessary to have good metabolism. So just, follow a balanced diet along with proper lifestyle and exercises.

Foods to burn belly fat for women

It has seen that every woman is very conscious about her look. Almost every woman wants to have a model like curvaceous figure with flat tummy. Most of women find it difficult to lose their extra weight especially the fat around their belly. The reason behind the difficulty of losing belly fat is the poor blood circulation. Owing to the poor blood circulation, it becomes difficult for the body to break down the excess fat around the belly. 

 

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However, it can be an easy task if you practice yoga and some belly fat burning exercises. You can get the results swiftly if you coupled your hard work along with some belly fat burning foods. Here is a list of some foods that can help a lot in burning the belly fat for women. 

Eggs – Proteins are necessary to building the blocks of our body and eggs are the rich source of protein. Protein keeps you full for longer time and this helps in eating less. Eating less means less intake of calories, that leads to weight loss. Bottom line is that protein rich foods can help a lot in burning fat at a faster rate. 

Oatmeal – Oatmeal is rich source of soluble fibers. It is best way to start your day with oatmeal. It helps in reducing the levels of cholesterol and flushes out bad digestive acids from your body. It also improves metabolism and aids to cut fats from your waist. 

Cucumber – Cucumbers are loaded with so many important minerals that help the kidneys to flush out the waste products. It further stimulates the elimination of belly fat and helps in getting a lean flat tummy. 

Olive oil – Olive oil is loaded with mono saturated fats, which is helpful in shrinking extra belly fat. It also has many other health benefits and it is good for skin. 

Carrots – Carrots are the richest source of Vitamin A and these are also helpful in getting rid of fat deposits around your belly. 

Garlic and ginger – Garlic as well as ginger works as excellent fat burning foods. Garlic contains some kind of oils that work as body cleansers. Ginger improves blood circulation and helps in getting rid of the stubborn extra belly fat. 

Grapefruits – Grapefruits have the ability to oxidize the fats as well as strengthen the immune system. It not only helps I burning fat but also helps in reducing the risks of breast cancer.

 Salmon – Salmons have omega-3 fatty acids that helps in burning belly fat directly. 

Include all these foods into your diet and enjoy the flat belly with curvaceous figure.

Fat Burning Foods tops 30 fat Quickly

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There are actually a lot of foods that burn fat. Eating is something that I personally love to do. When  I could eat certain foods that burned fat, I was so excited . if you eat fat-burning foods you will become a fat burning machine. Think in your head of different meals that can be put together using these foods. 

you have the free list of fat burning foods it is up to you to mix these delicious and nutritious foods together to make healthy meals. You are much better off eating fruits and vegetables for a quick source of energy. Fruits and vegetables are rich in vitamins, minerals and fiber which are essential for good health. It is of course also  to a healthy diet  regular.

you regularly include cauliflower with your meals. Fat burning foods list - top 30 fat scorchers . Munch on a few stalks to keep your hunger at bay. Ensure that you regularly include cauliflower with your meals. All types of lettuce is fat burning. The protein in the fillets help to build lean muscle mass that in turn helps to burn away fat.

A recent study showed that ice cold water may help to speed up your metabolism.  Olives  contains healthy fat that keeps you full. Cinnamon helps to regulate your blood sugar levels. Add it is your foods and drink and you will have less cravings than before. I have made special report on the different types of fat burning foods. You will need to start eating foods that help fat burning, and this is the most important factor.

Weight Loss Clinic

Weight loss diet clinic Fridabad

weight loss clinics are  up all over the place so that it can easily be accessible by people who need help with losing excess weight. he is starts going on a diet. Some diet plans work, while others do not. More  the reason why a diet plan  is because it does not fit the body  or even the financial capability of a person. Weight loss clinics will be able to determine the right type of diet for their patient based on  their  the results of the tests are run during an initial check up. Weight loss make sure that the diet plans that they prescribe to their patients are customized to fit their lifestyle.

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That is  effective of specific may become a daunting . A good way to have an  effective weight losing program.  diet clinics that are more adept at giving weight loss . Here you can be assured that you will get the best  procedures suitable for your specific needs. Most of the plans that you get in the diet clinics are not exercise programs of ones behaviors.  The programs is in its attempts to change the psychological causes of weight gain, losing weight and failure to loose weight. these are more permanent than what most other weight loss . It is not a must that one undergoes so that they can have an effective result. There are other safer and easy methods that can help any individual loss weight effectively and help keep it  basis.  diet clinic you get to choose which method you find to be effective as they offer a variety of weight loss .

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