Importance of boosting metabolism

Weight Loss Exercise

Metabolism, which is an important function of our body helps in burning excess calories. Metabolism is a process in which the food is converted into energy required by the body. Therefore, in order to have proper energy from the food we consumed enhancing the metabolism is necessary. There are lots of ways to boost metabolism and the best as well as easiest way is eating those foods that are helpful in enhancing the rate of metabolism. 

Generally, the metabolism boosting foods also known as negative calorie foods, these kinds of foods require more calories in order to digested as comparing to the actual amount of calories they have. This may seem unbelievable for you, but this is fact. The metabolism booster foods contain high content of fiber that makes it difficult for the body to digest them easily and quickly. Body has to utilize some extra calories in order to burn them. This ultimately results in burning of those extra calories that are converted to fats and making us obese. 

Therefore, what are the foods that help in boosting metabolism naturally?

Fiber rich foods – Having fiber in our daily diet helps us in maintain the healthy levels of insulin. It is very helpful for us, as high level of insulin in the body promote the storage of fat in the body and excess storage of fat leads to obesity. 

Calcium rich food – In many studies, it has proven that calcium is very helpful in burning calories and boosting metabolism. Milk, soy and broccoli are some example of calcium rich foods.

Protein rich foods – Our body requires more amount of energy to digest protein. Therefore, eating protein rich foods like chicken, lean beef is a good choice in order to boost metabolism. 

Weight Loss Tips

Omega- 3 fatty acids rich foods – Having foods with rich amount of Omega-3 fatty acids is a great way to boost metabolism. Fish like tuna and Salmon are rich source of Omega-3 fatty acids. These kinds of foods help in enhancing the levels of leptin, which is a hormone that plays an important role in our metabolism. As higher, the level of leptin in the body as quicker will be the metabolism. 

Spices rich in capsaicin – Some kind of spices like Jalapeno have the chemical known as capsaicin. Such kinds of spices not only make the food tastier but also increase the heart rate. Moreover, studies have shown that spices can boost metabolism rate by 25% and burns calories for up to three hours after having meal. 

Therefore, you should also add some foods having above qualities and almonds, apples, berries, beans, cabbage, cinnamon, coffee, eggs, green salads, green tea, lemons, pears, natural yogurt, brown rice, pepper, salmons, spinach, turkey, whey protein and whole grains are some good examples of such foods. 

Weight Loss Diet

Here it is also necessary to know that having regular breakfast is also very necessary to have good metabolism. So just, follow a balanced diet along with proper lifestyle and exercises.