How to keep your heart healthy

In the present scenario, we all are living a hectic life. We have no time to pay attention over our diet and health. Due to this, we all are facing many kinds of health-associated problems. Heart diseases have also become very common in both kinds of genders especially after the age of 40. Heart is just like a machine, which continuously pump blood. Similar to other machines it also requires care and attention. Having a healthy diet and healthy lifestyle is the only that can help in maintaining good health of heart. With heart healthy diet, you can prevent from many kinds of heart diseases. 

Many experts also say that consumption of healthy foods with balanced nutrition can reduce the risk of having heart disease by 80%. Therefore, having proper understanding of how food affects heart is very important. In order to know what kind of foods are harmful for heart you just have to read on…

Harmful Fats – It is very necessary to avoid all those foods that contain harmful fats. Therefore, you should try to restrict intake of trans fats as well as saturated fats. You should try to avoid or substitute high fat foods like fried foods with baked foods. Always cook your foods in health oils like sunflower oil, olive oil, safflower oil. You need not to make major changes into your daily diet but some minor changes are must like having fresh fruits and vegetables instead of those fast foods or fried foods is the best way to keep your heart healthy. 

Low Cholesterol – In order to keep your heart healthy, it is necessary to maintain healthy levels of cholesterol. And the best to avoid bad cholesterol is avoiding fried and packed foods. You should replace all those chips, cookies, and fries with proteins, and fibrous rich foods. by avoiding packed foods you can easily bring down the cholesterol levels. You should also add some nuts and fish oils that contain the sterol, which obstruct the absorption of cholesterol.

Processed Food – Eating processed food can put you on a high risk of having heart disease. Therefore, never consume those packed dinner, dairy products, and processed meats. You should replace all these with fresh fruits, salads, soups, and unsalted meats. At the same time, having excess quantity of salt increase your blood pressure and exposes you to the risk of having heart attack. Instead of salt, attempt to add spices and herbs to your food to make it more tasty and healthy. 

Along with paying attention over your diet, it is also necessary to exercise regularly. Cardiovascular exercises are very helpful in making your heart strong and in improving your blood circulation.