What to have and avoid with blocked arteries

In blocked artery, the flow of blood severely hindered owing to the deposition of fats and cholesterol in their walls. It has become a common problem among people with a history of diabetes, heart disease and obesity. Due to the presence of blockage, the flow of blood restricted to the vital body organs like heart, brain and lungs. However, this condition generally happens with people their health problems and this could be happen due to excessive consumption of large amounts of carbohydrates, cholesterol as well as fat rich foods. So, if unfortunately you also have the problem of blocked arteries then it is very important to pay attention over your diet. It is because; our diet can make us or ruin us. Before deciding or going with any kind of diet it is very necessary to understand what kinds of foods are safe and what are unsafe. The foods that incorporated by you into your diet should be able in normalizing the blood circulation in the arteries.

Foods that should be a part of your diet

·         Whole-wheat products

·         Peanuts and flax seeds

·         Green vegetables

·         Chicken breast

·         Legumes like peas, beans

·         Tuna and salmon

·         Fibrous fruits

·         Dark chocolates

·         Green tea or any other herbal tree

·         Vegetable oils

These foods are rich in those kinds of nutrients  like proteins, complex carbohydrates, omega-3 fatty acids etc. that are very helpful in making the blood circulation in the arteries normal. You should always try to have fresh fruits and vegetables as much as possible. You should consume 4-5 small meals instead of 3 large servings. 

 

Weight Loss Tips

List of foods that should not be a part of your diet

·         White refined rice

·         Egg yolk

·         Confectioner sugar

·         Red meat

·         White flour products

·         Junks foods

·         Mustard oil

·         Aerated drinks

·         Dairy products

·         Potatoes

·         Meat with skin

Personal Diets

You should avoid the above foods, as these foods are rich in simple carbohydrates, LDL or bad cholesterol, saturated fatty acids which can play a major role behind the obstruction in the arteries.

Here, it is also very necessary to suggest that you should also consult with an expert dietician who can suggest you a diet plan as per your heath requirements. You can contact with diet clinic to have a diet plan as per your requirements with the aid of their expert dieticians.