Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat.  We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 11 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 21 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen. 

She is a qualified dietician, registered with IDA and practicing since 2006.  Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.

She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.

All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.

We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”

Keep Calm And Diet On

 

Weight Loss Slimming Center In Ludhiana

6 Things to have to lose weight

Numerous people are facing a number of problems in their life if you also one of them then stop worrying about your excess weight, just start eating right. Here are six tips that you can consider to lose your weight.

Have a healthy breakfast – The fundamental rule to any kind of weight loss program is having a healthy breakfast without skipping it for a single day. Oatmeal is ideal to have in breakfast, as it is a source of complex carbohydrates. It satisfies you and keeps you full longer. Oats also very helpful in keeping blood pressure and level of insulin stable. You can have this with skimmed milk or yogurt as per your choice.

Select skimmed milk – Milk as well as its products are rich in calcium and keep your bones strong. The skimmed milk, yogurt and low fat cheese helps to break down fat cells and results in weight loss.

Have protein and fiber rich foods – All those food that are rich in fiber and protein are very helpful in achieving the weight loss goal. Since, they keep you full for longer time and help in controlling you from over eating. At the same time, protein has a very rich satiety index, which makes protein an important part of diet.

Comprise the grain – Almost all grains have complex carbohydrates. Complex carbohydrates takes time in digest and release glucose very slowly. They can also help in maintaining blood sugar levels and the fiber and vitamins found in them, also play an important role in good health.

Snack on nuts during the day – Nuts are good source of essential roughage, fat, protein, micronutrient and minerals. You should avoid fried and salted nuts. You should always opt for raw nuts. A handful nuts can keep your hunger at bay as well as provide energy. 

Drink water – Drinking water throughout the day is very important. Since, it keeps us hydrated. Every person should consume at least 8 – 10 glasses of water throughout the day. People who are habitual to drink alcohol should stop it today, if they genuinely want to lose their weight and want to live a healthy life.

No doubt, eating right is the key for good healthy and ideal body weight. But, regular exercise is also equally imperative. Every that person who want to keep his or her weight under control should follow a regular exercise regime along with healthy eating. 

How to keep your heart healthy

In the present scenario, we all are living a hectic life. We have no time to pay attention over our diet and health. Due to this, we all are facing many kinds of health-associated problems. Heart diseases have also become very common in both kinds of genders especially after the age of 40. Heart is just like a machine, which continuously pump blood. Similar to other machines it also requires care and attention. Having a healthy diet and healthy lifestyle is the only that can help in maintaining good health of heart. With heart healthy diet, you can prevent from many kinds of heart diseases. 

Many experts also say that consumption of healthy foods with balanced nutrition can reduce the risk of having heart disease by 80%. Therefore, having proper understanding of how food affects heart is very important. In order to know what kind of foods are harmful for heart you just have to read on…

Harmful Fats – It is very necessary to avoid all those foods that contain harmful fats. Therefore, you should try to restrict intake of trans fats as well as saturated fats. You should try to avoid or substitute high fat foods like fried foods with baked foods. Always cook your foods in health oils like sunflower oil, olive oil, safflower oil. You need not to make major changes into your daily diet but some minor changes are must like having fresh fruits and vegetables instead of those fast foods or fried foods is the best way to keep your heart healthy. 

Low Cholesterol – In order to keep your heart healthy, it is necessary to maintain healthy levels of cholesterol. And the best to avoid bad cholesterol is avoiding fried and packed foods. You should replace all those chips, cookies, and fries with proteins, and fibrous rich foods. by avoiding packed foods you can easily bring down the cholesterol levels. You should also add some nuts and fish oils that contain the sterol, which obstruct the absorption of cholesterol.

Processed Food – Eating processed food can put you on a high risk of having heart disease. Therefore, never consume those packed dinner, dairy products, and processed meats. You should replace all these with fresh fruits, salads, soups, and unsalted meats. At the same time, having excess quantity of salt increase your blood pressure and exposes you to the risk of having heart attack. Instead of salt, attempt to add spices and herbs to your food to make it more tasty and healthy. 

Along with paying attention over your diet, it is also necessary to exercise regularly. Cardiovascular exercises are very helpful in making your heart strong and in improving your blood circulation.

What to have and avoid with blocked arteries

In blocked artery, the flow of blood severely hindered owing to the deposition of fats and cholesterol in their walls. It has become a common problem among people with a history of diabetes, heart disease and obesity. Due to the presence of blockage, the flow of blood restricted to the vital body organs like heart, brain and lungs. However, this condition generally happens with people their health problems and this could be happen due to excessive consumption of large amounts of carbohydrates, cholesterol as well as fat rich foods. So, if unfortunately you also have the problem of blocked arteries then it is very important to pay attention over your diet. It is because; our diet can make us or ruin us. Before deciding or going with any kind of diet it is very necessary to understand what kinds of foods are safe and what are unsafe. The foods that incorporated by you into your diet should be able in normalizing the blood circulation in the arteries.

Foods that should be a part of your diet

·         Whole-wheat products

·         Peanuts and flax seeds

·         Green vegetables

·         Chicken breast

·         Legumes like peas, beans

·         Tuna and salmon

·         Fibrous fruits

·         Dark chocolates

·         Green tea or any other herbal tree

·         Vegetable oils

These foods are rich in those kinds of nutrients  like proteins, complex carbohydrates, omega-3 fatty acids etc. that are very helpful in making the blood circulation in the arteries normal. You should always try to have fresh fruits and vegetables as much as possible. You should consume 4-5 small meals instead of 3 large servings. 

 

Weight Loss Tips

List of foods that should not be a part of your diet

·         White refined rice

·         Egg yolk

·         Confectioner sugar

·         Red meat

·         White flour products

·         Junks foods

·         Mustard oil

·         Aerated drinks

·         Dairy products

·         Potatoes

·         Meat with skin

Personal Diets

You should avoid the above foods, as these foods are rich in simple carbohydrates, LDL or bad cholesterol, saturated fatty acids which can play a major role behind the obstruction in the arteries.

Here, it is also very necessary to suggest that you should also consult with an expert dietician who can suggest you a diet plan as per your heath requirements. You can contact with diet clinic to have a diet plan as per your requirements with the aid of their expert dieticians.

Significance of healthy eating

Our body requires food to work and a balanced mixture of different foods help in smooth running of the body. Healthy foods not only help in proper growth of body but also improve functions and protects from sickness. Every person whether a child or an adult requires healthy eating habits to live a better as well as longer life. However, most of people know the importance of healthy eating habits but only a few people tend to follow them in their daily life.

What is the importance of healthy eating?

Healthy Weight Loss

Proper nutrients are extremely necessary for the proper growth as well as proper functioning of the body. In lack of proper nutrients, body becomes vulnerable to disease causing bacteria and viruses. Proper food provides the energy required for the both mental and physical activities.

If, body does not get the proper nutrients according to its requirements then it can caused to increased fat level in the body or malnutrition. Generally, increase fat level results in obesity and person has to face many kinds of health related problems like heart disease, diabetes, cancer and many others. At the same time, malnutrition also leads to many kinds of health related problems. 

A healthy diet plan can keep the body active for longer time and allow the person to live a healthy life. A person with healthy diet and healthy eating habits enjoy the general well-being and he never have to face problem of increased or decreased body weight.

Therefore, if you want to be healthy with healthy eating habits then here are some tips for healthy eating. So just, read on…

·         You should always intake the balanced amount of calories as according to the calorie expenditure. The average recommended calories require to a body is 2,000 calories however; it may differ from person to person as per age, gender, height, weight and physical activities. 

·         Your diet should be rich with different kinds of eatables including fresh veggies, fresh fruits and whole grains. 

·         You should always avoid having high calorie foods especially fast foods. As, these may lead to an imbalance in the body. 

·         Water is very helpful in flushing the waste products and toxins from the system and keeps it hydrated. Therefore, drinking water as much as possible is a must for every person. Every person should drink at least 8-10 glasses of water each day.

·         Along with healthy diet, it is also necessary to exercise regularly. Physical activities are very helpful to keep body healthy for a longer time. 

At the same time, always try to chew well your food and avoid stress as much as possible. Always have a healthy breakfast and never skip the breakfast.