Healthy Diet for Glowing Skin

We all are work on only losing weight or gaining weight. Have you ever think about your skin? Your lifestyles, environmental change, stress, pollution, excessive sunlight can impact on your skin and make it dull, and prone to acne and pigmentation. There are many skincare and makeup products that can keep your skin happy and healthy, but these are not a permanent solution. Whether you want to treat your acne, premature aging, pigmentation, wrinkles or any other skin condition, then a healthy diet is a solution for all the skin related problems. Skin is the most important part of your body and you can nourish it by following a healthy skin diet:

• Almonds and Walnuts: It consists of Vitamin E that provides the right amount of nutrients to the skin.
• Avocados: It consists of vitamin, minerals, and antioxidants that help to moisture the skin, protects from suntan, and also heals any wound on the skin.
• Turmeric: It consists of active antioxidants and curcumin that helps to reduce the pigmentation blotches due to aging, hormonal changes or excessive sun exposure.
• Green Tea: It consists of catechins and antioxidants with the properties of anti-inflammatory and anti-cancer. It helps to prevent skin cancer and repair damaged DNA.
• Dark chocolates: It consists of cocoa antioxidants that help to protect the premature skin aging and oxidative stress.
• Safflower oil: It consists of omega-6s that helps to moisturize the dry, flaky or itchy skin.
• Egg: The yolk is rich in vitamins and contains the biotin that helps to protect the skin from rashes, acne, and dryness

 You can consult Dietitian Sheelaseharawat for the healthy diet of your skin. She will prescribe the diet according to your skin conditions and issues. She has a team of very talented and experienced dieticians. Feel free to visit her clinic. They also provide the online consultation service for those who are unable to visit at her clinic “Diet Clinic”. All you need to do is either download the app “DietClinic” or visit the website www.dietclinic.us.

Prevent Weight Gain in Winters

Well, in winter we indeed gain more weight than in summer. There are many factors trigger in our body due to lack of Vitamin D and the body temperature, that’s why we gain more weight in winters. It also varies from person to person. In most of the surveys, it is found that people gain an average of 4-10 kg of weight in winters. In the cooling atmosphere, our body feels the need to eat for many reasons such as for energy, due to a drop in the blood sugar level, less water consumption, hormonal changes, etc.

As we know that nothing is impossible, you can lose your weight even in winter or maintain your weight. All you need to do is to maintain your diet and the most important part is to follow the diet plan with full determination. Consult DietitianSheelaseharawat for the healthy diet plans which help you to lose weight properly.

Here are some tips to be followed:

• To suppress your hunger, drink a large glass of water.
• Eat food with a low glycemic index because balanced meal is a must.
• Eat frequent 4-5 small meals, 3 main (breakfast, lunch and dinner) and 2 in between (healthy   snacks and fruits).
• In winters, give more priority to protein foods than carbohydrates.
• Suppressed your mid-night hunger with the healthy snacks.
• Consume fruits and vegetables rich in Vitamin C.
•       Take a proper sleep of 7-8 hours.
•            Sugar and carbohydrate intake should be only from healthy food.

Feel free to go and consult the best dieticians at her clinic”Diet Clinic”. If you are unable to visit her weight loss center, then don’t worry. They provide the online consultation service to their patients. You can consult them through an app called “Diet Clinic” or visit the website www.dietclinic.us at your home.