How often should a person follow a detox diet, and what foods are regarded necessary for a successful detox?

I recommend that detox diets be used sporadically rather than as a long-term therapy. A detox can be advantageous when done on a regular basis, such as every few months, to assist the body clear toxins, improve digestion, and increase overall energy levels. However, it is critical not to overdo it, as the body's natural detoxification systems (such as the liver and kidneys) function best with a healthy, balanced diet.

For an effective detox, choose meals that help your body's natural cleansing processes. Key foods are:

Leafy greens (spinach, kale, arugula) contain fiber and antioxidants.

Citrus fruits (lemons, oranges) provid