Help you to achieve your health goals faster and easily

 

They provide diet plans prepared and regulated by dietician which is designed after the utmost efforts, dedicated and hard work. The successful diet planning relies on skills such as nutrition knowledge, understanding food labels, portion control and calorie awareness. A healthy diet and daily exercise will keep your body fat control and after the completion of the diet plan as well as achievement of ideal body weight, they will provide maintenance tips for maintaining the healthy body weight for life.

Keep Calm And Diet On

 

Weight Loss Slimming Center In Ludhiana

Weight Loss Slimming Center

These days, losing and gaining weight has become the mantra of most people in order to get perfect body. Both over weighted and under weighted people have to face many kinds of health-associated problems. Therefore, all those people who are under weighted should put on some weight. In order to gain weight, it is necessary to eat more than normal. It is necessary that your food should contain healthy things so that, you can gain healthy weight. In simple words, you should follow a healthy diet. Diet clinic is providing healthy diet plans to its clients for many years, thus; you can also get a healthy diet for you to put on some weight easily.

Weight Loss Diet Tips

What to eat to stay fit and healthy

Once when you learn how to avoid the temptation of junk foods it becomes easy to eat healthy and stay healthy. A healthy eating plan differs from person to person according to their age, gender and their desire to lose weight. By reading this article, you will know that how you can eat healthy to maintain healthy body weight.

Count calories – First, you have to count how many calories you need to reach to a healthy body. If you have an overweight body than you have to burn off more calories than you eat until you reach to your desired weight loss goal. 

Add fruits and vegetables – Fruits and vegetables are rich source of many minerals, fibers, vitamins, antioxidants and many other necessary nutrients. They all help your body to stay fit and fight off sickness as well as prevent chronic diseases like cancer, heart disease. Ideally, you should consume at least five servings of fruits and vegetables daily to stay fit.

Whole grains – Adding whole grains into your diet is an excellent option. It is because; they are excellent source of nutrition. They contain fiber in high content, which makes you feel full longer and helps in reducing hunger pangs. You should eat at least 5-6 servings daily to maintain ideal body weight. 

Dairy products – For good health of bones every adult requires at least two servings of dairy products in a day. This could be milk, yogurt or cheese. 

Protein rich products – Generally, adults require at least 2 -3 ounce services of protein on daily basis. But, the protein choices should be right. People should select white meats like fish, chicken, turkey as protein sources. At the same time, nuts are also very good source of protein. People aiming to lose weight should consume red meat in moderation, as they are rich in protein but come with many kinds of saturated fats.

Beverages – In order to stay properly hydrated it is necessary to drink at least eight glass of water. In other words, water should be a major part of your daily diet. Avoiding all those caffeinated and soda drinks available in the market. It is also necessary to limit alcoholic beverages and to increase water intake. 

Along with right kind of diet, it is also necessary to do some exercises on daily basis. You should try to increase your physical activities, you should walk as much as possible as walking is the best exercise.

6 Things to have to lose weight

Numerous people are facing a number of problems in their life if you also one of them then stop worrying about your excess weight, just start eating right. Here are six tips that you can consider to lose your weight.

Have a healthy breakfast – The fundamental rule to any kind of weight loss program is having a healthy breakfast without skipping it for a single day. Oatmeal is ideal to have in breakfast, as it is a source of complex carbohydrates. It satisfies you and keeps you full longer. Oats also very helpful in keeping blood pressure and level of insulin stable. You can have this with skimmed milk or yogurt as per your choice.

Select skimmed milk – Milk as well as its products are rich in calcium and keep your bones strong. The skimmed milk, yogurt and low fat cheese helps to break down fat cells and results in weight loss.

Have protein and fiber rich foods – All those food that are rich in fiber and protein are very helpful in achieving the weight loss goal. Since, they keep you full for longer time and help in controlling you from over eating. At the same time, protein has a very rich satiety index, which makes protein an important part of diet.

Comprise the grain – Almost all grains have complex carbohydrates. Complex carbohydrates takes time in digest and release glucose very slowly. They can also help in maintaining blood sugar levels and the fiber and vitamins found in them, also play an important role in good health.

Snack on nuts during the day – Nuts are good source of essential roughage, fat, protein, micronutrient and minerals. You should avoid fried and salted nuts. You should always opt for raw nuts. A handful nuts can keep your hunger at bay as well as provide energy. 

Drink water – Drinking water throughout the day is very important. Since, it keeps us hydrated. Every person should consume at least 8 – 10 glasses of water throughout the day. People who are habitual to drink alcohol should stop it today, if they genuinely want to lose their weight and want to live a healthy life.

No doubt, eating right is the key for good healthy and ideal body weight. But, regular exercise is also equally imperative. Every that person who want to keep his or her weight under control should follow a regular exercise regime along with healthy eating. 

Tips for Reducing High Cholesterol

Heart diseases have become very common among people in all over the world. Almost every second person is facing heart related disease. In order to avoid heart related problems it is very important to follow a healthy diet and healthy lifestyle. Increased cholesterol is the main reason behind the increased risk of having heart disease. Here are some tips that can help in maintaining healthy heart by lowering down the cholesterol. 

Ditch sedentary lifestyle – In order to maintain health of your heart it is necessary to ditch the sedentary lifestyle. Living a physically active life helps in keeping your cholesterol levels in check. Daily exercise also helps in losing excess weight that is similarly important to ensure good health. 

Have red wine moderately – Red wine contains red grapes, which is good source of resveratrol. This chemical compound helps in ensuring a healthy heart. Therefore, make sure; drink red wine in moderation to keep your heart safe. 

Have meat occasionally – Generally, red meat and poultry products are rich in saturated fats therefore, it is necessary to have them occasionally. You should try to increase intake of veggies and fruits. Whenever you are going to have meat try to always have lean cut meat.

Stop smoking - Quitting smoking is a priceless gift for you by yourself. It is because; smoking causes increase of bad cholesterol and lowering downs the level of good cholesterol, which leads to higher risk of heart problems. Many studies also suggest that quitting smoking is also helpful in increasing level of good cholesterol. 

Do not have high cholesterol foods – Some foods like cheeseburger, processed meat, egg yolk and French fries contains bad cholesterol, which is harmful for heart. Therefore, always try to avoid foods with high cholesterol. 

Try to cook healthy – Your cooking methods should be healthy and the way of coking should also be healthy. You should not cook your food in unhealthy oils as well as the cooking techniques such as baking, steaming, grilling, and broiling. It is because; these methods are helpful in bringing down the cholesterol level, which is very important to keep your heart healthy. 

Decrease your salt intake – One should always avoid eating excess salt. Although, salt does not have any kind of direct impact over cholesterol level but still salt should be in adequate quantity in your daily diet. In order to maintain healthy heart always add salt sensibly in your eatables.

These are some tips that can help in maintaining healthy cholesterol level, which is an essential thing to maintain good health of heart. At the same time, always try to live a stress free life with regular exercises.

How to keep your heart healthy

In the present scenario, we all are living a hectic life. We have no time to pay attention over our diet and health. Due to this, we all are facing many kinds of health-associated problems. Heart diseases have also become very common in both kinds of genders especially after the age of 40. Heart is just like a machine, which continuously pump blood. Similar to other machines it also requires care and attention. Having a healthy diet and healthy lifestyle is the only that can help in maintaining good health of heart. With heart healthy diet, you can prevent from many kinds of heart diseases. 

Many experts also say that consumption of healthy foods with balanced nutrition can reduce the risk of having heart disease by 80%. Therefore, having proper understanding of how food affects heart is very important. In order to know what kind of foods are harmful for heart you just have to read on…

Harmful Fats – It is very necessary to avoid all those foods that contain harmful fats. Therefore, you should try to restrict intake of trans fats as well as saturated fats. You should try to avoid or substitute high fat foods like fried foods with baked foods. Always cook your foods in health oils like sunflower oil, olive oil, safflower oil. You need not to make major changes into your daily diet but some minor changes are must like having fresh fruits and vegetables instead of those fast foods or fried foods is the best way to keep your heart healthy. 

Low Cholesterol – In order to keep your heart healthy, it is necessary to maintain healthy levels of cholesterol. And the best to avoid bad cholesterol is avoiding fried and packed foods. You should replace all those chips, cookies, and fries with proteins, and fibrous rich foods. by avoiding packed foods you can easily bring down the cholesterol levels. You should also add some nuts and fish oils that contain the sterol, which obstruct the absorption of cholesterol.

Processed Food – Eating processed food can put you on a high risk of having heart disease. Therefore, never consume those packed dinner, dairy products, and processed meats. You should replace all these with fresh fruits, salads, soups, and unsalted meats. At the same time, having excess quantity of salt increase your blood pressure and exposes you to the risk of having heart attack. Instead of salt, attempt to add spices and herbs to your food to make it more tasty and healthy. 

Along with paying attention over your diet, it is also necessary to exercise regularly. Cardiovascular exercises are very helpful in making your heart strong and in improving your blood circulation.

Diet tips for teenage girls

If, you hate the word diet as this word drew the images of boiled cabbages, strand of carrots then, you should know that the word diet does not means to starvation. It is just about that food you eat. The food you eat and the way of eating have direct impact on you. Therefore, it becomes very necessary to know and understand what you are eating and what your food is doing for you.

If, you are a teenage girl then it is very necessary to understand what you are eating and what impact does it have on your body. In this article, you can know about the basics of planning diet plan for teen ager girl and the way in which it become successful. First of all, you have to mind that nothing is prohibited every single natural food item is very necessary for our well-being and proper growth of body.   

Count calories – It is very important to understand how much calories you are consuming every day. If, you are not providing sufficient amount of calories to your body then it can lead to deficiencies as well as health risks. For this, you should consult with a health expert. 

Always mind that our digestive system can merely digest a particular amount of food. The portion should be small. You should try having 5-6 small meals instead of 3 major meals. This will help in feeling full without putting so much pressure over the digestive system. 

When to eat and what to eat

·         Wake up early in the morning and consume a glass of warm water. You can also consume this water even before brushing your teeth, as the bacteria in mouth is good for digestion.

·         Have a fresh fruit instead of tea or coffee, as this will kick start your metabolism.

·         Never skip your breakfast and always try to have a heavy breakfast containing dairy products, carbs and muesli.

·         After two hours of breakfast, take a small snack such as some raisins or a glass of milk.

·         Lunch should be lighter as comparing to the breakfast and comprise foods from all basic groups to get all nutrients.

·         Have a light dinner for example have grilled and steamed chicken or fish instead of frying them. Take your dinner at least two hours before your bedtime so that the food digested well. 

Note – Always try to avoid sugary foods, bakery products, refined and processed products. It is because; this kind of food can lead to increase of fat in the body, which can make you obese. Make daily exercise your habit.