Tips to shop in the Grocery Store helping you in Maintain Weight

The grocery store is the place where most Americans spend at least 5 hours a week of shopping. It is a fact that if you are going to buy two things in the grocery store you will come out with a cart full of snacks that you don’t need exactly. If you are searching for the shopping hacks that will help you on how to shop at grocery stores, then here are some tips shared by Dietitian Sheelaseherawat:

•   Do not put any item into your cart without reading the label because you should know that the item you choose has how much sugar, fats, chemicals, calories, etc. This will help you to stay fit for a long time.
•  Do not distract from the free samples. If your free sample seems small and there is no nutrition information, then this could be adding hundreds of calories in your diet.
• Make a grocery list before going to the supermarket because if you have a list you don’t take much time to select the items. Bring cash if possible instead of cards.
• Don’t cross the centre aisle because it is full of chips, cookies, crackers, cakes, and soda. Shopping around the shelves which are full of fresh veggies, fruits, and healthy kinds of stuff can help you to choose items wisely.
•  Don’t let your kids choose the food items because most of the kids are attracted by the unhealthy snacks, which is not good for their health and also for your wallet. To avoid this situation, make a list together at home.
•  Do not fall for the attractive deals or offers at the store because these are the marketing strategies to attract customers.

To get to know what you should buy according to your diet, download the app “DietClinic” and consult the best dieticians. They will tell you healthier recipes and ingredients. Visit www.dietclinic.us, here you can get the special offers on the weight-maintain programs.

A Healthy Diet protects you in Polluted Environment

The air pollution level in the big cities in the US is at the peak, making it difficult to breathe freely there. We all know that we need clean air to be alive, but due to increasing traffic, industries, etc., and air is getting polluted. The poison dissolving in the air is fatal for heart and asthma patients as well as children and the elderly. Even a healthy person will not be able to survive in this environment for a long time and he will also have some disease. Air pollution affects the lungs, blood, brain, immune system and reproductive system. There are some foods that contain nutrients and antioxidants that help us to fight from pollution. In this article, Dietitian Sheelaseharawat is telling you about such a healthy diet which will help you to serve in a polluted environment:

Green Vegetables: Green vegetables should include coriander, amaranth greens, cabbage, fenugreek, mustard greens, radish leaves, spinach, turnip greens, sprouted lentils, and broccoli. Green vegetables contain many nutrients such as beta carotene along with iron. Eating green vegetables regularly will help you to survive in a polluted environment. Drink basil, liquorice, ginger, mint and lemon tea every day. Apart from this, eat tomatoes in salad.

Omega-3 fatty acids: Consuming a diet that contains omega-3 fatty acids will help you to preserve the contaminated air and protect you from the harmful effects of pollution. For omega-3 fatty acids, you can eat nuts, walnuts and chia seeds, etc with yogurt. This acid is also found in fenugreek, mustard, black beans and millet.

Vitamin C rich diet: Vitamin-C is a powerful antioxidant that dissolves in our body and cleanses the body. Instead of taking vitamin C supplements, a person should consume a diet full of it. Foods that contain citric acid are rich in vitamin C like orange, seasonal, lemon. Gooseberry and guava are also found in plenty of vitamin C. Mixing 2 lemons in water every day is the best way to get vitamin C.

Vitamin-E: Vitamin-E intake is very beneficial to prevent damage to your tissues. It is found in plenty in peanuts, almonds and olive oil. Flaxseed, sunflower, nuts, salmon fish, avocado, broccoli, and figs should also be consumed. Eating foods rich in vitamin E will help you a lot in a bad environment.

Things to remember:

In cities where factories and traffic are high, the air is usually polluted and if this is not taken care of in the future, the situation may get worse. In such a situation, if you want to live in an area like California, then you should start using masks along with catering. Plant as many plants as possible around you. Use public transport and do not let any type of nutrient deficiency remain inside your body as much as possible. Eat healthy foods and avoid outside foods that are sold in the open on the street etc.

To know more about the healthy foods, you can download the app “Diet Clinic” or visit the website www.dietclinic.us for weight loss programs and plans.

How much and when should have green tea for Weight Loss

Green tea is made from Camellia Sinensis leaves and buds and comes in several varieties. It is loaded with many nutrients and plant compound which have many health benefits. Drinking green tea helps you in losing weight. In a study, it is proved that you can burn at least 75-100 calories per day and contribute to significant weight loss and speed up the fat-burning process over the long term. There are many other benefits of drinking green tea such as it supports the immune system, improved brain function, and dental health, Alzheimer’s and Parkinson’s diseases, decrease the risk of cancer, heart diseases, and diabetes.

Drinking 2 to 3 cups of green tea in a day seems to work well, but the optimal amount may vary from person to person. Dietitian Sheelaseherawat advises you to drink green tea in the morning (around 10-11 AM), in the evening or in between the meals. Drinking in the morning will boost your metabolism and in the evening when your metabolism tends down, it will boost up. To know more about the benefits and weight loss programs, you can visit the website www.dietclinic.us or download the app “Diet Clinic” and directly consult the best dieticians.