Tips to shop in the Grocery Store helping you in Maintain Weight

The grocery store is the place where most Americans spend at least 5 hours a week of shopping. It is a fact that if you are going to buy two things in the grocery store you will come out with a cart full of snacks that you don’t need exactly. If you are searching for the shopping hacks that will help you on how to shop at grocery stores, then here are some tips shared by Dietitian Sheelaseherawat:

•   Do not put any item into your cart without reading the label because you should know that the item you choose has how much sugar, fats, chemicals, calories, etc. This will help you to stay fit for a long time.
•  Do not distract from the free samples. If your free sample seems small and there is no nutrition information, then this could be adding hundreds of calories in your diet.
• Make a grocery list before going to the supermarket because if you have a list you don’t take much time to select the items. Bring cash if possible instead of cards.
• Don’t cross the centre aisle because it is full of chips, cookies, crackers, cakes, and soda. Shopping around the shelves which are full of fresh veggies, fruits, and healthy kinds of stuff can help you to choose items wisely.
•  Don’t let your kids choose the food items because most of the kids are attracted by the unhealthy snacks, which is not good for their health and also for your wallet. To avoid this situation, make a list together at home.
•  Do not fall for the attractive deals or offers at the store because these are the marketing strategies to attract customers.

To get to know what you should buy according to your diet, download the app “DietClinic” and consult the best dieticians. They will tell you healthier recipes and ingredients. Visit www.dietclinic.us, here you can get the special offers on the weight-maintain programs.

A Healthy Diet protects you in Polluted Environment

The air pollution level in the big cities in the US is at the peak, making it difficult to breathe freely there. We all know that we need clean air to be alive, but due to increasing traffic, industries, etc., and air is getting polluted. The poison dissolving in the air is fatal for heart and asthma patients as well as children and the elderly. Even a healthy person will not be able to survive in this environment for a long time and he will also have some disease. Air pollution affects the lungs, blood, brain, immune system and reproductive system. There are some foods that contain nutrients and antioxidants that help us to fight from pollution. In this article, Dietitian Sheelaseharawat is telling you about such a healthy diet which will help you to serve in a polluted environment:

Green Vegetables: Green vegetables should include coriander, amaranth greens, cabbage, fenugreek, mustard greens, radish leaves, spinach, turnip greens, sprouted lentils, and broccoli. Green vegetables contain many nutrients such as beta carotene along with iron. Eating green vegetables regularly will help you to survive in a polluted environment. Drink basil, liquorice, ginger, mint and lemon tea every day. Apart from this, eat tomatoes in salad.

Omega-3 fatty acids: Consuming a diet that contains omega-3 fatty acids will help you to preserve the contaminated air and protect you from the harmful effects of pollution. For omega-3 fatty acids, you can eat nuts, walnuts and chia seeds, etc with yogurt. This acid is also found in fenugreek, mustard, black beans and millet.

Vitamin C rich diet: Vitamin-C is a powerful antioxidant that dissolves in our body and cleanses the body. Instead of taking vitamin C supplements, a person should consume a diet full of it. Foods that contain citric acid are rich in vitamin C like orange, seasonal, lemon. Gooseberry and guava are also found in plenty of vitamin C. Mixing 2 lemons in water every day is the best way to get vitamin C.

Vitamin-E: Vitamin-E intake is very beneficial to prevent damage to your tissues. It is found in plenty in peanuts, almonds and olive oil. Flaxseed, sunflower, nuts, salmon fish, avocado, broccoli, and figs should also be consumed. Eating foods rich in vitamin E will help you a lot in a bad environment.

Things to remember:

In cities where factories and traffic are high, the air is usually polluted and if this is not taken care of in the future, the situation may get worse. In such a situation, if you want to live in an area like California, then you should start using masks along with catering. Plant as many plants as possible around you. Use public transport and do not let any type of nutrient deficiency remain inside your body as much as possible. Eat healthy foods and avoid outside foods that are sold in the open on the street etc.

To know more about the healthy foods, you can download the app “Diet Clinic” or visit the website www.dietclinic.us for weight loss programs and plans.

Benefits of Eating Oranges

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Healthy immune system:

Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Prevents skin damage:

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!

Keeps blood pressure under check:

Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Good eye health:

Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucous membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related macular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

Useful Tip:

Oranges like most citrus fruits produce more juice when warmer — juice them when they are at room temperature. Rolling the orange under the palm of your hand on a flat surface will also help to extract more juice. Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.

For Healthy Weight Loss.

Choose Diet Clinic and lose weight in healthy natural ways under the guidance of expert dietitians. 

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Prevent Weight Gain in Winters

Well, in winter we indeed gain more weight than in summer. There are many factors trigger in our body due to lack of Vitamin D and the body temperature, that’s why we gain more weight in winters. It also varies from person to person. In most of the surveys, it is found that people gain an average of 4-10 kg of weight in winters. In the cooling atmosphere, our body feels the need to eat for many reasons such as for energy, due to a drop in the blood sugar level, less water consumption, hormonal changes, etc.

As we know that nothing is impossible, you can lose your weight even in winter or maintain your weight. All you need to do is to maintain your diet and the most important part is to follow the diet plan with full determination. Consult DietitianSheelaseharawat for the healthy diet plans which help you to lose weight properly.

Here are some tips to be followed:

• To suppress your hunger, drink a large glass of water.
• Eat food with a low glycemic index because balanced meal is a must.
• Eat frequent 4-5 small meals, 3 main (breakfast, lunch and dinner) and 2 in between (healthy   snacks and fruits).
• In winters, give more priority to protein foods than carbohydrates.
• Suppressed your mid-night hunger with the healthy snacks.
• Consume fruits and vegetables rich in Vitamin C.
•       Take a proper sleep of 7-8 hours.
•            Sugar and carbohydrate intake should be only from healthy food.

Feel free to go and consult the best dieticians at her clinic”Diet Clinic”. If you are unable to visit her weight loss center, then don’t worry. They provide the online consultation service to their patients. You can consult them through an app called “Diet Clinic” or visit the website www.dietclinic.us at your home.

The ancient tradition of fasting during Navratras for good health and wellness

Emphasizing the victory of good over evil, positivity over negativity, all these nine days and night we devote our focus and attention to the powers of Goddess Durga and her avatars which she took from time to time to defend the innocent against the cruel. It is one of the most sacred and followed festival by Hindus all around the world. People offer their praying and show devotion to the goddess by observing fasts and eating certain foods. The third day of the Navratras is dedicated to Goddess Chandraghantha, a form of Devi Durga who stands for peace and serenity but also is a symbol of destruction against evil to bring peace.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Well, like many other young people of the new generation believe that science and rituals cannot get with each other in this modern era. But, we at Diet Clinic want you to know that it is not in the case of Navratri, especially when the ritual of fasting is concerned. The sole purpose of these fasting associated with our rituals and devotion is to detoxify our body and make it clean and pure.

Dietician Sheela Seharawat of Diet Clinic says that there are a lot of things that you need to know about Navratri foods so that you can reap the maximum benefit of your health and follow the rituals as well.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Here are some fruits that you are allowed during these nine days and its health benefits:

Nuts: Pistachios, almonds, cashews, walnuts, pine nuts, raisins, and peanuts are some of them. Nuts allow you to stay fuller for a longer period of time without making you feel hungry.

Dairy: Milk, yogurt, paneer, cheese, and cream can be consumed. Use low fat or skimmed milk and have it with fruits. It helps to keep weight in control and provides your body with vital nutrients and minerals.

Fruits: All kinds of them. They are rich in antioxidants and helps in the internal cleansing process.

Oils: Ghee is generally used, but replace it with healthier options like olive oil, coconut oil or any other to provide you with essential and good fats and keep your cholesterol under control. 

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Diabetes Diet Plan: Control Your Blood Sugar Naturally

Diabetes is the condition in which a person's blood glucose or blood sugar levels are too high. The main source of energy is blood glucose that comes from the food you eat. It is because when insulin production is inadequate or when the body’s cells do not respond properly to insulin. The symptoms of diabetes are:

·         Polyuria- It is the condition when you are going for frequent urination.

·         Polydipsia- It is the condition when you become increasingly thirsty.

·        Polyphagia- It is the condition when you are hungry.

Types of Diabetes:

·         Type 1 Diabetes- It is a chronic condition when the body does not produce insulin. It usually develops in early adulthood or teenage years. There are approx. 10% of Type 1 diabetes cases.

·         Type 2 Diabetes: It is a condition when the body does not produce enough insulin for proper function. Over-weighted people are mostly affected by this type of diabetes. There are approx. 90% of Type 2 diabetes cases.

·         Gestational Diabetes: This type of diabetes mostly affects pregnant women when their bodies are unable to produce enough insulin.

·         Prediabetes: It is a condition in which sugar level is high but not at the level of Type 2 diabetes.

There is a way by which you can prevent or control your diabetes naturally. If you start taking healthydiets you can control diabetes. I would recommend to those who are suffering from diabetes can go and consult dietitianSheelaseharawat at her weight loss center “Diet Clinic”.

Here are some points shared by her from her diabetic diet charts:

·         Add fruits like berries, grapefruits, oranges, apples, bananas to your diet.

·         Add green leafy vegetables like spinach, collard greens, kale, cabbage, bok choy, broccoli to your diet.

·         Eat lean protein like fish, eggs, nuts and peanuts, boiled chickpeas, tofu.

·         Choose less added sugar foods.

·         Add low-fat dairy products like toned milk, yogurt, and cheese.

·         Use oil like canola and olive oil.

·         Drink plenty of water (approx. 4-5 liters of water in a day).

·         Avoid fried foods, high salted food sweets (candies, ice creams, and chocolates), beverages (juice, regular soda, and energy drinks), and alcohol.

All of the above points are very basic. Dietician Sheela Seharawat will help you in when and what to eat according to your type of diabetes. She will prepare a diabetes diet chart for a week that will help you to control your diabetes. It is of 30 or 90 days treatment in which you will see the results. You can also download the app “Diet Clinic” or visit the website www.dietclinic.us.

Weight Loss: The best timings for your meals to lose weight effectively

The famous dietician Sheela Sherawat says, ‘Weight losing sometimes can be hard as many people only know about what to eat but they don’t know when to eat. All this time they’ve been so worried about exactly what we eat, what calories to take and diets, they intake as much fruit and veggies as they can, but they forget to worry about what is the best time to eat breakfast, lunch, and dinner to lose weight’.

                                   

According to the weight loss program, when you eat is almost as important as what you eat. It’s clear that what foods you eat can affect your body. But when you eat can also affect. Yes, it’s true that the timing of your meals and snacks affect your weight.

It would be best to eat a meal or small snack every three to four hours to fuel your metabolism. Eating small meals frequently is always a good option. Do not take long intervals between your meals as it results in overeating when you have your meal. It helps prevent blood-sugar crashes and prevent indulge in eating. But be sure to keep an eye on the clock to make sure you are eating regularly. And gradually your stomach would be the ultimate guide for the timing.

For weight loss, every time you don’t take heavy food, take a healthy diet. Try to have nuts, fruits, smoothies in your snack and fatty fish, meat, yogurt, small amounts of carbs and eggs in your meal. Increasing your fruit and vegetable intake also speeds up your weight loss process.

Breakfast is the most significant part of your diet. Always consume a high-protein breakfast between 7 AM to 10 AM when trying for weight loss. This helps to reduce the risk of buildup of fat in the body and make you feel less hungry throughout the day. Eat less then you need, either by actually eating less or by doing more. Drink more water or add other potables into your diet.

If you want to know ‘how to weight loss’ you can visit www.Dietclinic.us and download “Diet Clinic” App for Online Consultation.

A Balanced Diet For Vegetarians

The key to good health is to follow a complete and healthy diet, which provides all the nutrients and vitamins that are needed for the proper functioning of the body and organs. Having a vegetarian lifestyle does not have to be synonymous with nutrient deficiency. You just have to follow a series of keys, such as planning great vegetarian menus in a varied way and consuming the necessary vitamins.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

We give you a series of tips to eat well with a vegetarian diet.

Include all kinds of vegetables and fruits- In the variety lies health. There are many different types of vegetables and many products of non-animal origin that you can add to your vegetarian diet for weight loss. It has to vary as much as you can to benefit from all the nutrients.

Pay special attention to the consumption of calcium- Include green leafy vegetables such as cabbage or cabbage, and consume lots of fruit. The fruit provides potassium that counteracts the natural loss of calcium. Contrary to what is thought, dairy products and products of animal origin do not contain as much calcium as is believed. Also, its consumption causes the body to lose large amounts of this mineral. However, foods such as bananas, oranges, or peppers ensure the retention of calcium in the body.

Consume vitamin B12- One of the critical vitamins for humans is B12, which repairs DNA, fights heart disease, and protects against cognitive deterioration. Lack of vitamin 12 can cause problems of fatigue, anemia or depression, and continuous failure can cause damage to the nervous system and brain. Vitamin B12 is necessary to have correct energy levels, and since it is usually found only in foods of animal origin, those who follow the best vegetarian diet should take supplements in the form of vitamins. Consulting with a specialist about which is the best option for safe and adequate consumption.

Consume vitamin D-It is usually present in sausages or fish, but we can also find it in cereals, mushrooms, and dairy products. Vitamin D helps the body to produce calcium and fight against premature aging. Add these foods to your diet. It is also beneficial to sunbathe for 10 minutes for 3 or 4 days a week. Basic levels of vitamin D are necessary to avoid serious bone problems.

Increase protein intake- Not only does meat have proteins, which are so necessary for good health, but also other types of foods such as legumes. Try to include products such as lentils, beans, or chickpeas in every dish.

Do not forget the nuts-They are a great source of fatty acids and proteins. In the absence of meat intake, nuts are an excellent substitute and very good for low cholesterol. They are sources of energy and calories that, in their proper measure, are necessary for a healthy diet. They also improve heart health, help prevent cancer, and regulate weight.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

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Why Men Lose Weight Faster Than Women

Men and Women are different creature. Not only physic of their body is different but also the morphology is different. Needs of appetite is different and so digestion and metabolism.

In the famous diet clinic healthcare pvt. ltd, the dietician explains that there are some reasons behind the men lose weight faster than women:

1. The metabolic rate, at which your body uses this energy, and burns calories. Men typically have a higher metabolic rate than women. So men can burn their calories easily than women.

2. Men, as their body composition, have more muscle than women.

3. Biologically, women carry more fat than men. Women tend to carry about six to 11 percent more body fat than men. So a woman with 25% body fat is as fit as a guy with 16%.

4. There is a structural difference between men and women. Typically women have more fat than men, and men usually have more lean muscle mass. 

5. Estrogen hormone works in both men and women, but women have to carry more fat because of sex hormones, naturally.

6. Women have more subcutaneous fat, which is around their thighs, rear and hips that is important for pregnancy. And It doesn’t mean unhealthy if they have more fat than men. It’s just the way growth made women with good reason.

The diet clinic provides nutritional consultancy at weight loss besides enhancing the health status of the individual.

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