Why Men Lose Weight Faster Than Women

Men and Women are different creature. Not only physic of their body is different but also the morphology is different. Needs of appetite is different and so digestion and metabolism.

In the famous diet clinic healthcare pvt. ltd, the dietician explains that there are some reasons behind the men lose weight faster than women:

1. The metabolic rate, at which your body uses this energy, and burns calories. Men typically have a higher metabolic rate than women. So men can burn their calories easily than women.

2. Men, as their body composition, have more muscle than women.

3. Biologically, women carry more fat than men. Women tend to carry about six to 11 percent more body fat than men. So a woman with 25% body fat is as fit as a guy with 16%.

4. There is a structural difference between men and women. Typically women have more fat than men, and men usually have more lean muscle mass. 

5. Estrogen hormone works in both men and women, but women have to carry more fat because of sex hormones, naturally.

6. Women have more subcutaneous fat, which is around their thighs, rear and hips that is important for pregnancy. And It doesn’t mean unhealthy if they have more fat than men. It’s just the way growth made women with good reason.

The diet clinic provides nutritional consultancy at weight loss besides enhancing the health status of the individual.

Ask More health query to Dietician Sheela Seharawat.

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