The famous dietician Sheela Sherawat says, ‘Weight losing
sometimes can be hard as many people only know about what to eat but they don’t
know when to eat. All this time they’ve been so worried about exactly what we
eat, what calories to take and diets, they intake as much fruit and veggies as
they can, but they forget to worry about what is the best time to eat
breakfast, lunch, and dinner to lose weight’.
According to the weight loss
program, when you eat is almost as important as
what you eat.
It’s clear that what foods you eat can affect your body. But when you eat can
also affect. Yes, it’s true that the timing of your meals and snacks affect
your weight.
It would be best to eat a meal
or small snack every three to four hours to fuel your metabolism. Eating
small meals frequently is always a good option. Do not take long
intervals between your meals as it results in overeating when you have your
meal. It helps prevent blood-sugar crashes and prevent indulge in eating. But
be sure to keep an eye on the clock to make sure you are eating regularly. And
gradually your stomach would be the ultimate guide for the timing.
For weight loss, every
time you don’t take heavy food, take a healthy diet. Try
to have nuts, fruits, smoothies in your snack and fatty fish, meat, yogurt,
small amounts of carbs and eggs in your meal. Increasing your fruit and
vegetable intake also speeds up your weight loss process.
Breakfast is the most
significant part of your diet. Always consume a high-protein breakfast between 7 AM to 10 AM when trying for weight loss. This helps to reduce the risk of
buildup of fat in the body and make you feel less hungry throughout the day.
Eat less then you need, either by actually eating less or by doing more. Drink
more water or add other potables into your diet.
If you want to know ‘how to weight loss’ you can visit www.Dietclinic.us and download “Diet Clinic” App for Online Consultation.
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