BOOK YOUR APPOINTMENT FOR NAVRATRI DIET PLAN

Awesome Navratri diet plan Lose up to 2 kg Navratri diet plan for amazing Weight loss, also get detox with a glow on your face. 

Navratri diet plan includes diet plan, recipes which are healthy, tasty & easy to cook For any clarification book a free video appointment with our Dietician now;

Please Call at 88-2626-0707

Toll-Free: 8010-888-222

Website- http://www.onlinediets.in

Download App: http://app.clinic.diet


Book Your Appointment: https://goo.gl/jmwWGu

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat.  We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 11 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 21 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen. 

She is a qualified dietician, registered with IDA and practicing since 2006.  Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.

She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.

All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.

We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”

Dietician Sheela Sehrawat

Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field.  Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 21 weight loss ‘Diet Clinics all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions. 

Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.

With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living.  In past 11 years, thousands of clients have benefited of these plans and lost tons of kilos.  Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.

Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.

Dietician Sheela Sehrawat

Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field.  Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 21 weight loss ‘Diet Clinics all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions. 

Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.

With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living.  In past 11 years, thousands of clients have benefited of these plans and lost tons of kilos.  Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.

Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.

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The diet prescription given by Dietitian Sheela Seherawat at Diet Clinic Health Care Pvt Ltd designates the type, amount and frequency of feeding based on an individual’s disease process and disease management goals. The disease may require a calorie level or other restriction to be implemented. Another aspect which the dietetic prescription takes into account includes the economic status, food habits, food intolerances, allergy, occupation and meal timings. As a clinical dietitian accurate prescription and sensitivity is essential to translate nutrition knowledge into a language appropriate for the individual client’s need. Adequate knowledge, skills and proper attitudes are required to achieve or maintain optimal nutrition status. Dietitian Sheela Sherawat is educated and trained to interpret the science of nutrition to enhance the quality of life of individuals and groups in health and disease. Each diet prescribed for an individual has its own rationale and purpose.

6 Things to have to lose weight

Numerous people are facing a number of problems in their life if you also one of them then stop worrying about your excess weight, just start eating right. Here are six tips that you can consider to lose your weight.

Have a healthy breakfast – The fundamental rule to any kind of weight loss program is having a healthy breakfast without skipping it for a single day. Oatmeal is ideal to have in breakfast, as it is a source of complex carbohydrates. It satisfies you and keeps you full longer. Oats also very helpful in keeping blood pressure and level of insulin stable. You can have this with skimmed milk or yogurt as per your choice.

Select skimmed milk – Milk as well as its products are rich in calcium and keep your bones strong. The skimmed milk, yogurt and low fat cheese helps to break down fat cells and results in weight loss.

Have protein and fiber rich foods – All those food that are rich in fiber and protein are very helpful in achieving the weight loss goal. Since, they keep you full for longer time and help in controlling you from over eating. At the same time, protein has a very rich satiety index, which makes protein an important part of diet.

Comprise the grain – Almost all grains have complex carbohydrates. Complex carbohydrates takes time in digest and release glucose very slowly. They can also help in maintaining blood sugar levels and the fiber and vitamins found in them, also play an important role in good health.

Snack on nuts during the day – Nuts are good source of essential roughage, fat, protein, micronutrient and minerals. You should avoid fried and salted nuts. You should always opt for raw nuts. A handful nuts can keep your hunger at bay as well as provide energy. 

Drink water – Drinking water throughout the day is very important. Since, it keeps us hydrated. Every person should consume at least 8 – 10 glasses of water throughout the day. People who are habitual to drink alcohol should stop it today, if they genuinely want to lose their weight and want to live a healthy life.

No doubt, eating right is the key for good healthy and ideal body weight. But, regular exercise is also equally imperative. Every that person who want to keep his or her weight under control should follow a regular exercise regime along with healthy eating.