इन उपायों से वाकई शेप में आ जाएगा आपका बेडौल शरीर

आए दिन हर कोई इंसान वजन कम करने के लिए क्या-क्या करें। उसमें से कुछ उपाय गलत बताए जाते हैं जिसे अपनाने से इंसान पतले होने की वजह और भी मोटा हो जाता है। आज हम आपको कुछ ऐसे 10 टिप्स बताने वाले हैं। जिसे अपनाने से आप जल्द से जल्द पतले हो जाएंगे।


वजन कम करने के 10 बेहद आसान टिप्स:

1.  अगर आपने यह बात ठान ली है कि आपको अपना वजन कम करना है तो आप अपने मन में यह सुनिश्चित कर लें कि आप कार्बोहाइड्रेट की मात्रा जिस आहार में कम होगी वही आहार आप खाएंगे। क्योंकि कार्बोहाइड्रेट से वजन बहुत तेजी से बढ़ता है।

2.  लोग सोचते हैं कि अगर वजन कम करना है तो खाना पीना छोड़ दें। परंतु यह धारणा बिल्कुल ही गलत है। बल्कि इससे आप और भी मोटे हो जाएंगे। आप खाना खाइए पर एक ही समय पर पेट भर के खाना नहीं खाए। मतलब थोड़ी थोड़ी मात्रा में थोड़ी थोड़ी देर में आहार ले। इससे आपका वजन भी कम हो जाएगा और आप संपूर्ण आहार भी ले सकेंगे।


3.  आप जो भी आहार ले वह हमेशा आपका रियल फूड होना चाहिए। मतलब मार्केट में बिकने वाला प्रोसेस और लो कार्ब फूड से जितना दूर रहे उतना बेहतर है।

4.  क्योंकि आपने अपने रूटीन में बदलाव लाया है। और आप अपने आप को स्लिम देखना चाहते हैं तो उसके लिए जरूरी है कि आप गंभीरता से अपने आप को मॉनिटर करते रहें। ताकि आपको पता चले कि आपके शरीर पर क्या फर्क पड़ा है। इसलिए हर हफ्ते अपने कमर को इंची टेप से नापते रहे और देखें कि आपने कितना वजन कम किया है।


5.  जो महिलाएं अपना वजन कम करना चाहती हैं तो बेहतर है कि वह फलों का सेवन ज्यादा से ज्यादा करें। परंतु उन फलों का सेवन ज्यादा ना करें। जिस में शुगर की मात्रा ज्यादा होती है। वही दूसरी तरफ जो पुरुष अपना वजन कम करना चाहते हैं वह जितना जल्दी हो सके बियर को अलविदा कह दें। क्योंकि बियर के अंदर बहुत ही ज्यादा कार्बोहाइड्रेट पाया जाता है।


6.  एक बात का ध्यान हमेशा रखें कि ऐसी कोई भी चीज न खाएं जिसमें आर्टिफिशियल शुगर मिला हो। क्योंकि इससे मीठा खाने की इच्छा और बढ़ जाती है। और इससे वजन बढ़ने का खतरा भी बना रहता है।

7.  लोग ऐसा मानते हैं कि ज्यादा खाना पीना या फिर तला हुआ खाने से ही वजन बढ़ता है। पर यहां आप गलत है अगर आप ज्यादातर टेंसन लेते हैं या कम नींद लेते हैं तो इससे भी वजन तेजी से बढ़ता है।

8.  जो लोग वजन कम करने की इच्छा रखते हैं उन्हें डेयरी प्रोडक्ट और नट्स का इस्तेमाल थोड़ा सावधानी से करना चाहिए।

9.  अगर आप वजन कम करना चाहते हैं तो डाइट के साथ साथ वर्कआउट और एक्सरसाइज भी बहुत जरूरी है जैसे कि साइकिल चलाना, दौड़ना, योगा करना इत्यादि।

10.  वजन कम करने की इच्छा रखने वाले व्यक्ति को हमेशा इस बात का ध्यान रखना चाहिए। कि रात का भोजन उन्हें हमेशा सोने से ढाई घंटे पहले का लेना चाहिए और उसके बाद थोड़ा टहलना जरूर चाहिए जितना कम हो सके उतना कम रात का भोजन करें। Weight Loss Clinic

Help you to achieve your health goals faster and easily

 

They provide diet plans prepared and regulated by dietician which is designed after the utmost efforts, dedicated and hard work. The successful diet planning relies on skills such as nutrition knowledge, understanding food labels, portion control and calorie awareness. A healthy diet and daily exercise will keep your body fat control and after the completion of the diet plan as well as achievement of ideal body weight, they will provide maintenance tips for maintaining the healthy body weight for life.

Weight Loss Diet Clinic

Diet clinic has years of experience with weight loss. We have a well-trained and qualified staff that always works for the benefit of our clients. We provide tailored diet plans as according to the specific requirements of a particular person. Moreover, our diet plans are easier to follow as well. We provide all our diet plans after a deep consultation over the health problems of our clients, as; we not only aim to lose weight but also to maintain their health. Today we have thousands of happy clients, who have achieved the weight, they want, and living a healthy life with a slim and fit body.

Weight Loss Tips

6 Things to have to lose weight

Numerous people are facing a number of problems in their life if you also one of them then stop worrying about your excess weight, just start eating right. Here are six tips that you can consider to lose your weight.

Have a healthy breakfast – The fundamental rule to any kind of weight loss program is having a healthy breakfast without skipping it for a single day. Oatmeal is ideal to have in breakfast, as it is a source of complex carbohydrates. It satisfies you and keeps you full longer. Oats also very helpful in keeping blood pressure and level of insulin stable. You can have this with skimmed milk or yogurt as per your choice.

Select skimmed milk – Milk as well as its products are rich in calcium and keep your bones strong. The skimmed milk, yogurt and low fat cheese helps to break down fat cells and results in weight loss.

Have protein and fiber rich foods – All those food that are rich in fiber and protein are very helpful in achieving the weight loss goal. Since, they keep you full for longer time and help in controlling you from over eating. At the same time, protein has a very rich satiety index, which makes protein an important part of diet.

Comprise the grain – Almost all grains have complex carbohydrates. Complex carbohydrates takes time in digest and release glucose very slowly. They can also help in maintaining blood sugar levels and the fiber and vitamins found in them, also play an important role in good health.

Snack on nuts during the day – Nuts are good source of essential roughage, fat, protein, micronutrient and minerals. You should avoid fried and salted nuts. You should always opt for raw nuts. A handful nuts can keep your hunger at bay as well as provide energy. 

Drink water – Drinking water throughout the day is very important. Since, it keeps us hydrated. Every person should consume at least 8 – 10 glasses of water throughout the day. People who are habitual to drink alcohol should stop it today, if they genuinely want to lose their weight and want to live a healthy life.

No doubt, eating right is the key for good healthy and ideal body weight. But, regular exercise is also equally imperative. Every that person who want to keep his or her weight under control should follow a regular exercise regime along with healthy eating. 

Significance of healthy eating

Our body requires food to work and a balanced mixture of different foods help in smooth running of the body. Healthy foods not only help in proper growth of body but also improve functions and protects from sickness. Every person whether a child or an adult requires healthy eating habits to live a better as well as longer life. However, most of people know the importance of healthy eating habits but only a few people tend to follow them in their daily life.

What is the importance of healthy eating?

Healthy Weight Loss

Proper nutrients are extremely necessary for the proper growth as well as proper functioning of the body. In lack of proper nutrients, body becomes vulnerable to disease causing bacteria and viruses. Proper food provides the energy required for the both mental and physical activities.

If, body does not get the proper nutrients according to its requirements then it can caused to increased fat level in the body or malnutrition. Generally, increase fat level results in obesity and person has to face many kinds of health related problems like heart disease, diabetes, cancer and many others. At the same time, malnutrition also leads to many kinds of health related problems. 

A healthy diet plan can keep the body active for longer time and allow the person to live a healthy life. A person with healthy diet and healthy eating habits enjoy the general well-being and he never have to face problem of increased or decreased body weight.

Therefore, if you want to be healthy with healthy eating habits then here are some tips for healthy eating. So just, read on…

·         You should always intake the balanced amount of calories as according to the calorie expenditure. The average recommended calories require to a body is 2,000 calories however; it may differ from person to person as per age, gender, height, weight and physical activities. 

·         Your diet should be rich with different kinds of eatables including fresh veggies, fresh fruits and whole grains. 

·         You should always avoid having high calorie foods especially fast foods. As, these may lead to an imbalance in the body. 

·         Water is very helpful in flushing the waste products and toxins from the system and keeps it hydrated. Therefore, drinking water as much as possible is a must for every person. Every person should drink at least 8-10 glasses of water each day.

·         Along with healthy diet, it is also necessary to exercise regularly. Physical activities are very helpful to keep body healthy for a longer time. 

At the same time, always try to chew well your food and avoid stress as much as possible. Always have a healthy breakfast and never skip the breakfast.

Foods to burn belly fat for women

It has seen that every woman is very conscious about her look. Almost every woman wants to have a model like curvaceous figure with flat tummy. Most of women find it difficult to lose their extra weight especially the fat around their belly. The reason behind the difficulty of losing belly fat is the poor blood circulation. Owing to the poor blood circulation, it becomes difficult for the body to break down the excess fat around the belly. 

 

Weight Loss Gurgaon

However, it can be an easy task if you practice yoga and some belly fat burning exercises. You can get the results swiftly if you coupled your hard work along with some belly fat burning foods. Here is a list of some foods that can help a lot in burning the belly fat for women. 

Eggs – Proteins are necessary to building the blocks of our body and eggs are the rich source of protein. Protein keeps you full for longer time and this helps in eating less. Eating less means less intake of calories, that leads to weight loss. Bottom line is that protein rich foods can help a lot in burning fat at a faster rate. 

Oatmeal – Oatmeal is rich source of soluble fibers. It is best way to start your day with oatmeal. It helps in reducing the levels of cholesterol and flushes out bad digestive acids from your body. It also improves metabolism and aids to cut fats from your waist. 

Cucumber – Cucumbers are loaded with so many important minerals that help the kidneys to flush out the waste products. It further stimulates the elimination of belly fat and helps in getting a lean flat tummy. 

Olive oil – Olive oil is loaded with mono saturated fats, which is helpful in shrinking extra belly fat. It also has many other health benefits and it is good for skin. 

Carrots – Carrots are the richest source of Vitamin A and these are also helpful in getting rid of fat deposits around your belly. 

Garlic and ginger – Garlic as well as ginger works as excellent fat burning foods. Garlic contains some kind of oils that work as body cleansers. Ginger improves blood circulation and helps in getting rid of the stubborn extra belly fat. 

Grapefruits – Grapefruits have the ability to oxidize the fats as well as strengthen the immune system. It not only helps I burning fat but also helps in reducing the risks of breast cancer.

 Salmon – Salmons have omega-3 fatty acids that helps in burning belly fat directly. 

Include all these foods into your diet and enjoy the flat belly with curvaceous figure.

weight loss foods to avoid for weight loss quickly

There are several million people around the world currently a weight loss diet. Amidst all the lies and hype surrounding the weight loss industry, if one wants to achieve fast weight loss then he or she should consider the foods that to eat carefully. This will help keep your metabolism moving which will assist in your  weight loss goals. You will which weight loss foods to avoid from your diet.

Here is a list of the  foods to avoid for fast weight loss. You need to understand how the calories you eat affect your body. your energy levels, your metabolism and your weight. you have to avoid white starchy foods. Here the major reasons why you should drop the processed food diet. you have a drink that satisfies you like a light snack. you burn an extra 35-50 calories a day. The  people do not  realize how many calories they consume every day.

Fruit juices are  the better. They all contain naturally occurring fruit sugar, fructose, which like all other sugars if consumed in excess will result in weight gain, the frozen yogurt or sherbet component loads the drink with sugar and calories. You get lots of empty calories and little to no vitamins and other nutrients. If you must have a smooth as part  of your weight loss diet.

you have to pick a breakfast cereal to fit in with your weight loss goals. If one wants to lose weight, one should definitely avoid eating sugary cereal. The problem is they pack quite a bit of calories. There is unhealthy about the green and vegetable, a portion of lean meats, egg , beans. A grande mocha Frappuccino contains a whopping 420 calories. A few glasses of  with its sugar  mixers can easily pile on at least 1000  more calories .

This is one cheat that a lot of people have figured  from their weight loss diet. They are also at times rich in saturated fats. Sugar is a very calorie dense food. that has at least 4 grams of protein, 2 grams of fiber, and less than 1 grams of saturated fat. I hope this list of cheats in the weight loss foods bracket has come as an eye opener. which weight loss foods to avoid from our kitchen shelf. if we can work together to achieve your weight loss, fitness and confidence goals.