Thyroid Management Diet

Thyroid is actually a body organ that is present at the base of our neck, the thyroid hormones are essential for the smooth functioning of our body. Both overactive and underactive of the thyroid are harmful for the body. The thyroid can cause overweight gain or excess weight loss. In order to know about the diet that one should consume in thyroid one must visit their nearest diet clinic. Following a good diet chart can result in good control over the disease.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Thyroid is caused due to a lack of iodine in food. Dietician Sheela Seharawat recommends that seafood is the best source of iodine. Apart from seafood beef, chicken, milk, nuts, yogurt, eggs shellfish are other food that is rich in iodine and should be consumed. One should avoid eating junk foods. Apart from being dependent on medicines, one should not give up on trying with a good diet.

Join hand with #Diet_Clinic and et customized diet plan to lose weight and get fit naturally.

☑Toll-Free: 8010-888-222

☑Website- www.dietclinic.in

🔰Book Your Appointment: https://www.onlinediets.in/

Morning Diet

Eating breakfast is considered to be a healthy habit and particularly for people who are health and weight conscious. It has been observed universally that people who have their breakfast regularly are leaner and are more successful in losing weight and gain it. So the next time you skip your morning meal, be careful as skipping it means you will tend to overeat later during the day.

Dietician Sheela Seharawat at Diet Clinic

Dietician Sheela Seharawat recommends that one should have breakfast that has a combination of good carbohydrates, fibers, and some proteins and luckily there are plenty of options available that can make our breakfast meals tastier along being hearty and healthy. Foods like oatmeal, eggs, bananas, watermelon, grapefruit, blueberries, strawberries, etc. are ideal breakfast choices to make.

Ask More health query to Dietician Sheela Seharawat.

Follow us at :

Facebook page-:https://bit.ly/2yxRXCh

Subscribe youtube channel -https://bit.ly/2KB1z81

Website- www.dietclinic.in

Book Your Appointment: https://lnkd.in/ffuYgua

Toll-Free: 8010-888-222

What Next after Weight Loss??

You have spent so much time, patience, determination, and energy to lose your weight. Finally, you have reached your goal. Now, what?? If you are thinking that you are done once you reached your goal and start living your life like as same you were doing before your weight loss, then I will tell you about one more and most important phase after weight loss. Well, it is what the diet industry likes to call the “maintenance phase”.

People think that it is hard but think about your weight loss journey from overweighed to fit. You did so much hard work and achieved your goal. Weight loss journey is never easy for anyone. If you can do that, then I don’t think so that you need any motivator who will motivate you to maintain your weight. Only one person you will need- a good dietician who will prescribe you healthy diet charts and help you to maintain your weight. I would recommend DietitianSheelaseharawat. She has vast experience in weight loss and weight management which cures people just with dieting and lifestyle changes. She also organizes weight maintenance programs.

Here I share some basic tips suggested by her to maintain your weight:

•  Try eating your breakfast every day
•  Eat lots of protein
• Weigh yourself every week
• Be careful of your Carb intake
• Drink enough water
• Get enough sleep
• Stay away from processed and packaged foods
• Stay away from fast foods, and junk foods
• Track your food and calories intakes
•  Eat lots of vegetables
•  Include low-fat dairy in your diet

She also suggests diet plans like PCOD diet, Thyroid diet, High cholesterol diet, Blood pressure diet, Post and pre-pregnancy diet and more. If you have a busy schedule and do not have time to visit her clinic “Diet Clinic”, then they have an easy solution to this. They provide the “Diet Clinic” app to consult the dieticians or visit the website www.dietclinic.us. Now, you can maintain weight within the comfort of your home.

21 दिन में 3 से 4 किलो वजन कम करें

अपने आप को फिट रखना हर कोई इंसान चाहता है।  जिस लिए हर कोई डाइट प्लान बनाते हैं। और उन्हें फॉलो करने की कोशिश करते हैं । जिसकी वजह से एक बार वजन कम हो तो जरूर जाता है परंतु वापस से वह बढ़ने लगता ह।ै क्योंकि एक बार वजन कम होने के बाद हर कोई अपना डायट प्लान फॉलो नहीं करता है। अगर आप भी अपनी बॉडी को हमेशा फिट में रखना चाहते हैं या फिर मेंटेन देखना चाहते हैं तो हम एक अभियान चला रहे हैं जिसमें 21 दिन में 3 से 4 किलो वजन डाइट के साथ कैसे कम करें वह बताएंगे। इस डाइट प्लान को हर कोई फॉलो कर सकता है चाहे वह मेल हो या फीमेल हो हर किसी के लिए यह डाइट प्लान बिल्कुल परफेक्ट है।

हम आपको बताना चाहते हैं कि एक फीमेल बॉडी को लगभग 12 सो कैलोरी की जरूरत होती है वही मेल बॉडी को रोजाना 1500 कैलोरी की जरूरत होती है। ऐसे में आज हम आपको कुछ ऐसे टिप्स देने वाले हैं। जिससे आप अपनी बॉडी को मेंटेन करके रख सकते हैं। कैलोरी कैसे बर्न करें वह तो हम आपको बताएंगे ही परंतु साथ साथ में आपको रोजाना कुछ एक्टिविटी भी करनी होगी। जैसे कि आप जितना ज्यादा हो सके पैदल चलें, लिफ्ट की वजह सीढ़ियां चढ़े साइकिलिंग करें इत्यादि।

1.  अपनी डाइट के अंदर जितना ज्यादा हो सके सब्जियां फल और गेहूं को शामिल करें ।
2. कॉम्लेक्स कार्बोहाइड्रेट्स फूड का इनटेक ज़्यादा करें जैसे चोकर वाला गेहूं, ज्वार और बाजरा.
3.  जितना जल्दी हो सके मैदा और उससे बने प्रोडक्ट्स जैसे कि नूडल्स मैक्रोनी ब्रेड  इन सब का त्याग कर दे।
4. फैट और कोलेस्ट्रोल रिच फूड को कम खाएं. बाकि अंडे, डेयरी प्रोडक्ट्स, मक्खन, घी, वनस्पती और नारियल तेल का इनटेक रखें।
5.  ज्यादा से ज्यादा शुगर फ्री चीजों का सेवन करें मीठा या फिर चीनी से बनी चीजें जितना कम हो सके उतना कम खाएं।
6. कच्चे फल और सब्ज़ियों को सलाद के तौर पर खाएं. ये आपके शरीर को ज़रूरी विटामिन्स, मिनरल्स और फाइबर देंगे. फाइबर आपके डाइजेशन को बेहतर बनाए रखेगा. मोटापे और दिल संबंधी परेशानियों को कंट्रोल रखने में मदद करेगा।
7.  अपने डेली आहार में नमक  कम मात्रा में इस्तेमाल करें ।
8. पूरे दिन में खाने को छोटे-छोटे भागों में खाएं. एक साथ ज़्यादा पेट ना भरें. किसी भी मील को ना छोड़ें. रोज़ाना टाइम से छोटे-छोटे मील खाएं.
9.  जब भी आप खाना खाए तो हमेशा आपका ध्यान पूरा का पूरा आपके आहार पर होना चाहिए यानी कि टीवी देखते हुए या बनाते हुए कभी भी खाना ना खाएं। उसके बाद करीबन 6 से 8 गिलास पानी पिए ।
10. रेगुलर एक्सरसाइज़ करें. दिन में 20 से 40 मिनट ब्रिक्स वॉकिंग (जल्दी-जल्दी चलें) करें. वज़न कम करने और उसे मेंटेन करने के लिए एरोबिक एक्सरसाइज़ सबसे बेस्ट है।
अगर आप यह डाइट फॉलो करते हैं तो 21 दिन में आपका वजन 3से4 किलो आसानी से कम हो जाएगा और भी जानकारी के लिए आप हमारी डायटिशियन शीला शेरावत से संपर्क कर सकते हैं

weight Loss Clinic

Weight Loss Diet Clinic

Diet clinic has years of experience with weight loss. We have a well-trained and qualified staff that always works for the benefit of our clients. We provide tailored diet plans as according to the specific requirements of a particular person. Moreover, our diet plans are easier to follow as well. We provide all our diet plans after a deep consultation over the health problems of our clients, as; we not only aim to lose weight but also to maintain their health. Today we have thousands of happy clients, who have achieved the weight, they want, and living a healthy life with a slim and fit body.

Weight Loss Tips

What to eat to stay fit and healthy

Once when you learn how to avoid the temptation of junk foods it becomes easy to eat healthy and stay healthy. A healthy eating plan differs from person to person according to their age, gender and their desire to lose weight. By reading this article, you will know that how you can eat healthy to maintain healthy body weight.

Count calories – First, you have to count how many calories you need to reach to a healthy body. If you have an overweight body than you have to burn off more calories than you eat until you reach to your desired weight loss goal. 

Add fruits and vegetables – Fruits and vegetables are rich source of many minerals, fibers, vitamins, antioxidants and many other necessary nutrients. They all help your body to stay fit and fight off sickness as well as prevent chronic diseases like cancer, heart disease. Ideally, you should consume at least five servings of fruits and vegetables daily to stay fit.

Whole grains – Adding whole grains into your diet is an excellent option. It is because; they are excellent source of nutrition. They contain fiber in high content, which makes you feel full longer and helps in reducing hunger pangs. You should eat at least 5-6 servings daily to maintain ideal body weight. 

Dairy products – For good health of bones every adult requires at least two servings of dairy products in a day. This could be milk, yogurt or cheese. 

Protein rich products – Generally, adults require at least 2 -3 ounce services of protein on daily basis. But, the protein choices should be right. People should select white meats like fish, chicken, turkey as protein sources. At the same time, nuts are also very good source of protein. People aiming to lose weight should consume red meat in moderation, as they are rich in protein but come with many kinds of saturated fats.

Beverages – In order to stay properly hydrated it is necessary to drink at least eight glass of water. In other words, water should be a major part of your daily diet. Avoiding all those caffeinated and soda drinks available in the market. It is also necessary to limit alcoholic beverages and to increase water intake. 

Along with right kind of diet, it is also necessary to do some exercises on daily basis. You should try to increase your physical activities, you should walk as much as possible as walking is the best exercise.

Tips for Reducing High Cholesterol

Heart diseases have become very common among people in all over the world. Almost every second person is facing heart related disease. In order to avoid heart related problems it is very important to follow a healthy diet and healthy lifestyle. Increased cholesterol is the main reason behind the increased risk of having heart disease. Here are some tips that can help in maintaining healthy heart by lowering down the cholesterol. 

Ditch sedentary lifestyle – In order to maintain health of your heart it is necessary to ditch the sedentary lifestyle. Living a physically active life helps in keeping your cholesterol levels in check. Daily exercise also helps in losing excess weight that is similarly important to ensure good health. 

Have red wine moderately – Red wine contains red grapes, which is good source of resveratrol. This chemical compound helps in ensuring a healthy heart. Therefore, make sure; drink red wine in moderation to keep your heart safe. 

Have meat occasionally – Generally, red meat and poultry products are rich in saturated fats therefore, it is necessary to have them occasionally. You should try to increase intake of veggies and fruits. Whenever you are going to have meat try to always have lean cut meat.

Stop smoking - Quitting smoking is a priceless gift for you by yourself. It is because; smoking causes increase of bad cholesterol and lowering downs the level of good cholesterol, which leads to higher risk of heart problems. Many studies also suggest that quitting smoking is also helpful in increasing level of good cholesterol. 

Do not have high cholesterol foods – Some foods like cheeseburger, processed meat, egg yolk and French fries contains bad cholesterol, which is harmful for heart. Therefore, always try to avoid foods with high cholesterol. 

Try to cook healthy – Your cooking methods should be healthy and the way of coking should also be healthy. You should not cook your food in unhealthy oils as well as the cooking techniques such as baking, steaming, grilling, and broiling. It is because; these methods are helpful in bringing down the cholesterol level, which is very important to keep your heart healthy. 

Decrease your salt intake – One should always avoid eating excess salt. Although, salt does not have any kind of direct impact over cholesterol level but still salt should be in adequate quantity in your daily diet. In order to maintain healthy heart always add salt sensibly in your eatables.

These are some tips that can help in maintaining healthy cholesterol level, which is an essential thing to maintain good health of heart. At the same time, always try to live a stress free life with regular exercises.

The grape for detox and weight loss

It is usually because we are  our body is clogged up with eating junk and fatty food. The diet is now widely used not only for fast weight loss, but for detox the body. A diet detox is to boost weight loss  and residue on the digestive tract.

Diet detox  has recently gained popularity is the Grape Mono Diet. During cleansing diets for weight loss , do only light physical work and conserve energy. The  grape diet has been used in many countries around the world, not only as a natural way to lose weight fast, but for detox the body .

This is means that when on a grape mono diet, you only consume grapes and water. you can get a lot of the benefits of a pure fast, while still being allowed to eat something. In this diet plan  only  fruit juices are consumed along with water.

The success of the grape cure diet is mainly due to the grape skins and seeds. you can try another simple diet detox, such as bananas. The grape diet more beneficial to your overall health than most other diet plans. it is critically important that you never ever begin detox diet plan.

Weight loss and the healthy risk problem

Obesity in our days is one of the most important nutritional problems in western societies. The problem is when individuals eat an excessive amount of carbohydrates and fat. Obesity is a condition in which the body possesses excessive body fat which could put  health at risk. There are effective treatments for weight problems. you can make you know the fat accumulated in your body.

 you are like to be successful as long as the person ultimately change his eating habits. you  need to eat to be able to function effectively and provide what their body needs. they are kept in the body as excess fat or calories. It is very important to start you day with a healthy balanced day. 

You can also take up a low purine diet, where you eliminate foods with high purine content from your diet. The  diet clinic has the highest track of safe surgeries conducted so far. You have no harmful side effects on the body. Many weight management pills are herbal based while others are synthetic. Exercise regularly and maintain a proper healthy nutrition to reach and maintain your  weight loss.

The problem can go unnoticed for a long time and lead to heart disease.  

This also leads to a higher risk of developing heart problems. If the internal organs stop getting adequate blood supply they cease to function . you will help you lose weight and stay healthy and fit for a long time. It is never too late to get rid of the excess body weight by following precise health plans. weight is  actually increase the concentration in your body and cause gout attacks.  

 you do not overuse the gout affected areas of your body during exercise. It is true that being overweight can lead to many health problems like diabetes, hernia, cancer, weight loss.

Weight Loss Tips