What Next after Weight Loss??

You have spent so much time, patience, determination, and energy to lose your weight. Finally, you have reached your goal. Now, what?? If you are thinking that you are done once you reached your goal and start living your life like as same you were doing before your weight loss, then I will tell you about one more and most important phase after weight loss. Well, it is what the diet industry likes to call the “maintenance phase”.

People think that it is hard but think about your weight loss journey from overweighed to fit. You did so much hard work and achieved your goal. Weight loss journey is never easy for anyone. If you can do that, then I don’t think so that you need any motivator who will motivate you to maintain your weight. Only one person you will need- a good dietician who will prescribe you healthy diet charts and help you to maintain your weight. I would recommend DietitianSheelaseharawat. She has vast experience in weight loss and weight management which cures people just with dieting and lifestyle changes. She also organizes weight maintenance programs.

Here I share some basic tips suggested by her to maintain your weight:

•  Try eating your breakfast every day
•  Eat lots of protein
• Weigh yourself every week
• Be careful of your Carb intake
• Drink enough water
• Get enough sleep
• Stay away from processed and packaged foods
• Stay away from fast foods, and junk foods
• Track your food and calories intakes
•  Eat lots of vegetables
•  Include low-fat dairy in your diet

She also suggests diet plans like PCOD diet, Thyroid diet, High cholesterol diet, Blood pressure diet, Post and pre-pregnancy diet and more. If you have a busy schedule and do not have time to visit her clinic “Diet Clinic”, then they have an easy solution to this. They provide the “Diet Clinic” app to consult the dieticians or visit the website www.dietclinic.us. Now, you can maintain weight within the comfort of your home.