Healthy Diet for Glowing Skin

We all are work on only losing weight or gaining weight. Have you ever think about your skin? Your lifestyles, environmental change, stress, pollution, excessive sunlight can impact on your skin and make it dull, and prone to acne and pigmentation. There are many skincare and makeup products that can keep your skin happy and healthy, but these are not a permanent solution. Whether you want to treat your acne, premature aging, pigmentation, wrinkles or any other skin condition, then a healthy diet is a solution for all the skin related problems. Skin is the most important part of your body and you can nourish it by following a healthy skin diet:

• Almonds and Walnuts: It consists of Vitamin E that provides the right amount of nutrients to the skin.
• Avocados: It consists of vitamin, minerals, and antioxidants that help to moisture the skin, protects from suntan, and also heals any wound on the skin.
• Turmeric: It consists of active antioxidants and curcumin that helps to reduce the pigmentation blotches due to aging, hormonal changes or excessive sun exposure.
• Green Tea: It consists of catechins and antioxidants with the properties of anti-inflammatory and anti-cancer. It helps to prevent skin cancer and repair damaged DNA.
• Dark chocolates: It consists of cocoa antioxidants that help to protect the premature skin aging and oxidative stress.
• Safflower oil: It consists of omega-6s that helps to moisturize the dry, flaky or itchy skin.
• Egg: The yolk is rich in vitamins and contains the biotin that helps to protect the skin from rashes, acne, and dryness

 You can consult Dietitian Sheelaseharawat for the healthy diet of your skin. She will prescribe the diet according to your skin conditions and issues. She has a team of very talented and experienced dieticians. Feel free to visit her clinic. They also provide the online consultation service for those who are unable to visit at her clinic “Diet Clinic”. All you need to do is either download the app “DietClinic” or visit the website www.dietclinic.us.

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat.  We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 11 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 21 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen. 

She is a qualified dietician, registered with IDA and practicing since 2006.  Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.

She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.

All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.

We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”

Healthy foods to include into your diet

Today we all are racing to achieve success, earn lots of money and fame. We are ignoring ourselves continuously. We often ignore some of the extremely important things in our life, and health is one of those important things. Due to rush of work, we not pay attention over what we are eating and how it will affect our body. In lack of healthy diet, it is impossible to keep the body healthy. Therefore, in order to live a healthy life it is important to choose right and healthy food items. In this article, you can know about some healthy food items that you can include into your daily diet.

Apples – Apples are very nutritious; the compound pectin found in apples is helpful in prevention from too much absorption of fat. Pectin is also appetite suppressant and keeps you full for several hours.  

Broccoli – It is very rich in vitamins, fiber and calcium. It is also very effective in the absorption of iron in the body. It is also helpful in reducing cholesterol, diabetes and excess weight.

Beans – Beans are rich in fiber that is helpful in satiating hunger and lessening the amount of fat in the body. These are also rich in many other minerals like manganese, magnesium, calcium, phosphorus, protein and complex carbohydrates.

Citrus fruits – The citrus fruits including lemons, oranges, limes and grapefruit are rich in antioxidant. These are also anti cancer agents. These fruits keep the body hydrated. Moreover, citrus fruits also known for their anti-inflammatory properties.

Dark chocolate – Dark chocolate considered as much healthier as comparing to its counterpart as it contains lesser sugar. It contains flavanols that protects the body from heart disease. Dark chocolate is also helpful in reducing bad cholesterol and improving blood circulation.

Oatmeal – It is a great energy booster and helps in keeping metabolism rate high. It helps in keeping blood sugar level in control and prevents from diabetes. It reduces the risk of heart disease.

Nuts and seeds – These are rich in fiber, proteins, fiber, vitamin E and right type of fats. These are also helpful in controlling the bad cholesterol in the blood and help in fighting from heart diseases.

Soy products – Soy products are rich proteins, amino acids, vitamins, minerals, fiber. These are also a famous alternative for the dairy products.

Spices and herbs – Spices and herbs like peppers, peppers, and cinnamon are very helpful in keeping your metabolism high. They are also helpful in weight loss and alternate consumption is helpful in keeping your heart healthy.

What to eat to stay fit and healthy

Once when you learn how to avoid the temptation of junk foods it becomes easy to eat healthy and stay healthy. A healthy eating plan differs from person to person according to their age, gender and their desire to lose weight. By reading this article, you will know that how you can eat healthy to maintain healthy body weight.

Count calories – First, you have to count how many calories you need to reach to a healthy body. If you have an overweight body than you have to burn off more calories than you eat until you reach to your desired weight loss goal. 

Add fruits and vegetables – Fruits and vegetables are rich source of many minerals, fibers, vitamins, antioxidants and many other necessary nutrients. They all help your body to stay fit and fight off sickness as well as prevent chronic diseases like cancer, heart disease. Ideally, you should consume at least five servings of fruits and vegetables daily to stay fit.

Whole grains – Adding whole grains into your diet is an excellent option. It is because; they are excellent source of nutrition. They contain fiber in high content, which makes you feel full longer and helps in reducing hunger pangs. You should eat at least 5-6 servings daily to maintain ideal body weight. 

Dairy products – For good health of bones every adult requires at least two servings of dairy products in a day. This could be milk, yogurt or cheese. 

Protein rich products – Generally, adults require at least 2 -3 ounce services of protein on daily basis. But, the protein choices should be right. People should select white meats like fish, chicken, turkey as protein sources. At the same time, nuts are also very good source of protein. People aiming to lose weight should consume red meat in moderation, as they are rich in protein but come with many kinds of saturated fats.

Beverages – In order to stay properly hydrated it is necessary to drink at least eight glass of water. In other words, water should be a major part of your daily diet. Avoiding all those caffeinated and soda drinks available in the market. It is also necessary to limit alcoholic beverages and to increase water intake. 

Along with right kind of diet, it is also necessary to do some exercises on daily basis. You should try to increase your physical activities, you should walk as much as possible as walking is the best exercise.

How to keep your heart healthy

In the present scenario, we all are living a hectic life. We have no time to pay attention over our diet and health. Due to this, we all are facing many kinds of health-associated problems. Heart diseases have also become very common in both kinds of genders especially after the age of 40. Heart is just like a machine, which continuously pump blood. Similar to other machines it also requires care and attention. Having a healthy diet and healthy lifestyle is the only that can help in maintaining good health of heart. With heart healthy diet, you can prevent from many kinds of heart diseases. 

Many experts also say that consumption of healthy foods with balanced nutrition can reduce the risk of having heart disease by 80%. Therefore, having proper understanding of how food affects heart is very important. In order to know what kind of foods are harmful for heart you just have to read on…

Harmful Fats – It is very necessary to avoid all those foods that contain harmful fats. Therefore, you should try to restrict intake of trans fats as well as saturated fats. You should try to avoid or substitute high fat foods like fried foods with baked foods. Always cook your foods in health oils like sunflower oil, olive oil, safflower oil. You need not to make major changes into your daily diet but some minor changes are must like having fresh fruits and vegetables instead of those fast foods or fried foods is the best way to keep your heart healthy. 

Low Cholesterol – In order to keep your heart healthy, it is necessary to maintain healthy levels of cholesterol. And the best to avoid bad cholesterol is avoiding fried and packed foods. You should replace all those chips, cookies, and fries with proteins, and fibrous rich foods. by avoiding packed foods you can easily bring down the cholesterol levels. You should also add some nuts and fish oils that contain the sterol, which obstruct the absorption of cholesterol.

Processed Food – Eating processed food can put you on a high risk of having heart disease. Therefore, never consume those packed dinner, dairy products, and processed meats. You should replace all these with fresh fruits, salads, soups, and unsalted meats. At the same time, having excess quantity of salt increase your blood pressure and exposes you to the risk of having heart attack. Instead of salt, attempt to add spices and herbs to your food to make it more tasty and healthy. 

Along with paying attention over your diet, it is also necessary to exercise regularly. Cardiovascular exercises are very helpful in making your heart strong and in improving your blood circulation.

Importance of boosting metabolism

Weight Loss Exercise

Metabolism, which is an important function of our body helps in burning excess calories. Metabolism is a process in which the food is converted into energy required by the body. Therefore, in order to have proper energy from the food we consumed enhancing the metabolism is necessary. There are lots of ways to boost metabolism and the best as well as easiest way is eating those foods that are helpful in enhancing the rate of metabolism. 

Generally, the metabolism boosting foods also known as negative calorie foods, these kinds of foods require more calories in order to digested as comparing to the actual amount of calories they have. This may seem unbelievable for you, but this is fact. The metabolism booster foods contain high content of fiber that makes it difficult for the body to digest them easily and quickly. Body has to utilize some extra calories in order to burn them. This ultimately results in burning of those extra calories that are converted to fats and making us obese. 

Therefore, what are the foods that help in boosting metabolism naturally?

Fiber rich foods – Having fiber in our daily diet helps us in maintain the healthy levels of insulin. It is very helpful for us, as high level of insulin in the body promote the storage of fat in the body and excess storage of fat leads to obesity. 

Calcium rich food – In many studies, it has proven that calcium is very helpful in burning calories and boosting metabolism. Milk, soy and broccoli are some example of calcium rich foods.

Protein rich foods – Our body requires more amount of energy to digest protein. Therefore, eating protein rich foods like chicken, lean beef is a good choice in order to boost metabolism. 

Weight Loss Tips

Omega- 3 fatty acids rich foods – Having foods with rich amount of Omega-3 fatty acids is a great way to boost metabolism. Fish like tuna and Salmon are rich source of Omega-3 fatty acids. These kinds of foods help in enhancing the levels of leptin, which is a hormone that plays an important role in our metabolism. As higher, the level of leptin in the body as quicker will be the metabolism. 

Spices rich in capsaicin – Some kind of spices like Jalapeno have the chemical known as capsaicin. Such kinds of spices not only make the food tastier but also increase the heart rate. Moreover, studies have shown that spices can boost metabolism rate by 25% and burns calories for up to three hours after having meal. 

Therefore, you should also add some foods having above qualities and almonds, apples, berries, beans, cabbage, cinnamon, coffee, eggs, green salads, green tea, lemons, pears, natural yogurt, brown rice, pepper, salmons, spinach, turkey, whey protein and whole grains are some good examples of such foods. 

Weight Loss Diet

Here it is also necessary to know that having regular breakfast is also very necessary to have good metabolism. So just, follow a balanced diet along with proper lifestyle and exercises.