Healthy foods to include into your diet

Today we all are racing to achieve success, earn lots of money and fame. We are ignoring ourselves continuously. We often ignore some of the extremely important things in our life, and health is one of those important things. Due to rush of work, we not pay attention over what we are eating and how it will affect our body. In lack of healthy diet, it is impossible to keep the body healthy. Therefore, in order to live a healthy life it is important to choose right and healthy food items. In this article, you can know about some healthy food items that you can include into your daily diet.

Apples – Apples are very nutritious; the compound pectin found in apples is helpful in prevention from too much absorption of fat. Pectin is also appetite suppressant and keeps you full for several hours.  

Broccoli – It is very rich in vitamins, fiber and calcium. It is also very effective in the absorption of iron in the body. It is also helpful in reducing cholesterol, diabetes and excess weight.

Beans – Beans are rich in fiber that is helpful in satiating hunger and lessening the amount of fat in the body. These are also rich in many other minerals like manganese, magnesium, calcium, phosphorus, protein and complex carbohydrates.

Citrus fruits – The citrus fruits including lemons, oranges, limes and grapefruit are rich in antioxidant. These are also anti cancer agents. These fruits keep the body hydrated. Moreover, citrus fruits also known for their anti-inflammatory properties.

Dark chocolate – Dark chocolate considered as much healthier as comparing to its counterpart as it contains lesser sugar. It contains flavanols that protects the body from heart disease. Dark chocolate is also helpful in reducing bad cholesterol and improving blood circulation.

Oatmeal – It is a great energy booster and helps in keeping metabolism rate high. It helps in keeping blood sugar level in control and prevents from diabetes. It reduces the risk of heart disease.

Nuts and seeds – These are rich in fiber, proteins, fiber, vitamin E and right type of fats. These are also helpful in controlling the bad cholesterol in the blood and help in fighting from heart diseases.

Soy products – Soy products are rich proteins, amino acids, vitamins, minerals, fiber. These are also a famous alternative for the dairy products.

Spices and herbs – Spices and herbs like peppers, peppers, and cinnamon are very helpful in keeping your metabolism high. They are also helpful in weight loss and alternate consumption is helpful in keeping your heart healthy.