Morning Diet

Eating breakfast is considered to be a healthy habit and particularly for people who are health and weight conscious. It has been observed universally that people who have their breakfast regularly are leaner and are more successful in losing weight and gain it. So the next time you skip your morning meal, be careful as skipping it means you will tend to overeat later during the day.

Dietician Sheela Seharawat at Diet Clinic

Dietician Sheela Seharawat recommends that one should have breakfast that has a combination of good carbohydrates, fibers, and some proteins and luckily there are plenty of options available that can make our breakfast meals tastier along being hearty and healthy. Foods like oatmeal, eggs, bananas, watermelon, grapefruit, blueberries, strawberries, etc. are ideal breakfast choices to make.

Ask More health query to Dietician Sheela Seharawat.

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