Benefits of Eating Oranges

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Healthy immune system:

Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Prevents skin damage:

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!

Keeps blood pressure under check:

Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Good eye health:

Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucous membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related macular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

Useful Tip:

Oranges like most citrus fruits produce more juice when warmer — juice them when they are at room temperature. Rolling the orange under the palm of your hand on a flat surface will also help to extract more juice. Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.

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