Prevent Weight Gain in Winters

Well, in winter we indeed gain more weight than in summer. There are many factors trigger in our body due to lack of Vitamin D and the body temperature, that’s why we gain more weight in winters. It also varies from person to person. In most of the surveys, it is found that people gain an average of 4-10 kg of weight in winters. In the cooling atmosphere, our body feels the need to eat for many reasons such as for energy, due to a drop in the blood sugar level, less water consumption, hormonal changes, etc.

As we know that nothing is impossible, you can lose your weight even in winter or maintain your weight. All you need to do is to maintain your diet and the most important part is to follow the diet plan with full determination. Consult DietitianSheelaseharawat for the healthy diet plans which help you to lose weight properly.

Here are some tips to be followed:

• To suppress your hunger, drink a large glass of water.
• Eat food with a low glycemic index because balanced meal is a must.
• Eat frequent 4-5 small meals, 3 main (breakfast, lunch and dinner) and 2 in between (healthy   snacks and fruits).
• In winters, give more priority to protein foods than carbohydrates.
• Suppressed your mid-night hunger with the healthy snacks.
• Consume fruits and vegetables rich in Vitamin C.
•       Take a proper sleep of 7-8 hours.
•            Sugar and carbohydrate intake should be only from healthy food.

Feel free to go and consult the best dieticians at her clinic”Diet Clinic”. If you are unable to visit her weight loss center, then don’t worry. They provide the online consultation service to their patients. You can consult them through an app called “Diet Clinic” or visit the website www.dietclinic.us at your home.