Diet tips for teenage girls

If, you hate the word diet as this word drew the images of boiled cabbages, strand of carrots then, you should know that the word diet does not means to starvation. It is just about that food you eat. The food you eat and the way of eating have direct impact on you. Therefore, it becomes very necessary to know and understand what you are eating and what your food is doing for you.

If, you are a teenage girl then it is very necessary to understand what you are eating and what impact does it have on your body. In this article, you can know about the basics of planning diet plan for teen ager girl and the way in which it become successful. First of all, you have to mind that nothing is prohibited every single natural food item is very necessary for our well-being and proper growth of body.   

Count calories – It is very important to understand how much calories you are consuming every day. If, you are not providing sufficient amount of calories to your body then it can lead to deficiencies as well as health risks. For this, you should consult with a health expert. 

Always mind that our digestive system can merely digest a particular amount of food. The portion should be small. You should try having 5-6 small meals instead of 3 major meals. This will help in feeling full without putting so much pressure over the digestive system. 

When to eat and what to eat

·         Wake up early in the morning and consume a glass of warm water. You can also consume this water even before brushing your teeth, as the bacteria in mouth is good for digestion.

·         Have a fresh fruit instead of tea or coffee, as this will kick start your metabolism.

·         Never skip your breakfast and always try to have a heavy breakfast containing dairy products, carbs and muesli.

·         After two hours of breakfast, take a small snack such as some raisins or a glass of milk.

·         Lunch should be lighter as comparing to the breakfast and comprise foods from all basic groups to get all nutrients.

·         Have a light dinner for example have grilled and steamed chicken or fish instead of frying them. Take your dinner at least two hours before your bedtime so that the food digested well. 

Note – Always try to avoid sugary foods, bakery products, refined and processed products. It is because; this kind of food can lead to increase of fat in the body, which can make you obese. Make daily exercise your habit.