How to stay and maintain perfect shape of body

Want to be in perfect shape physically as well as mentally. Then here are some tips that can help in this regard. So just, read on…

Have a strong will power – It in the present era it has become almost impossible to be in perfect shape. If, you are serious about it then, you should understand that losing weight or gaining weight would not happen in overnight it will take time. It will require efforts and focus with strong will power. You should be ready to sacrifice some eatables you love to have to stay in shape. 

 

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Follow a balanced diet – Without healthy and balance diet you cannot imagine a healthy and fit body. Therefore, it is extremely necessary to have a balanced diet. By making the following some dietary changes, you can stay fit, healthy and rejuvenated.

·         Cut down the consumption of all fatty foods, fast foods, processed foods and fried foods from your diet. Decrease the consumption of soft drinks since; they are responsible for providing empty calories to the body. 

·         Never starve yourself. Make some healthy food choices including high amount of fresh veggies and fruits in your daily diet.

·         Do not go with fad diets since, their results are short lived and after some time you again start gaining weight even more than before you have. 

·         Try to have five small meals instead of three big meals.

·         Quench your requirements of carbohydrates by eating foods with complex carbohydrates like brown rice, sweet potatoes, whole wheat bread, legumes, and green leafy vegetable. Decrease the amount of white foods from your diet like rice and pasta. 

·         Try to ensure you have enough proteins, calcium and fibers since, they all are helpful in fat burning. Therefore, include low fat dairy products, lean meat, eggs, lots of fruits and veggies in your diet.

·         Drink as much as water you can and at least 8-10 glasses in a day since, it improves digestion, and keeps body hydrated. 

·         Always try to cook at home, as home-cooked food is much healthier than outside and hotel cooked food.

Exercise daily – In order to stay in shape, it is necessary to perform some kinds of cardiovascular exercises such as jogging, running, swimming, dancing, cycling. These kinds of exercises are helpful in losing weight but also improve stamina. You can choose any one or two from them, as according to your interest. Perform them regularly and never over do it. Exercising is also a great way to stay in shape during pregnancy. It is preferable for pregnant women to exercise under guidance of a trainer. 

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Stress free life – Stress free life is necessary for a fit and healthy body. For this, it necessary to sleep properly, it is necessary to sleep at least seven to eight hours daily. Try to sleep early and wake up early in the morning. Meditation and yoga are also very helpful in maintaining right balance of mind and body, hence to stay in shape. 

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