Summers are the best time to lose weight because we sweat a lot in summers and burn tons of calories. We suggest swift walk in each of our plan and in this plan walk will work like a magic. Healthy and low calorie diet plus morning walk will leave your belly with no other option but to lose. This diet also concentrates on adequate supply of Vitamin D to your body, thus early morning sun baths are wise to take. However, it is loud and clear that this diet plan is no substitute for medical attention, if required any.
Liquids are best in summers and act as appropriate detoxifier, but ice cold liquids are prohibited as ice cold liquid take more energy to be processed than normal water drink, secondly, you may caught with a sore throat problem. Flooding of your body with liquids will shun out the harmful toxins. This will help your metabolism get a booster dose. This will further help in further weight loss. It is advisable to not to add sugar in lemonade or any other drink. Juicy fruits will complement the detoxification process and grilled vegetables will satisfy your appetite.
In this 5-day plan, you will be having the real fun of summers. Do you agree? Sometimes we eat like a duty. We appeal you to follow our diet plan like a duty; this would be more beneficial for your health and apparent personality. Whether you are a vegetarian, an eggiteraian or a non vegetarian, we have a plan variant for you.
After thorough detoxification, higher levels of vitamin D and losing some weight, just share your experience with us by mailing us. Have fun!
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