Summer holidays healthy snacking tips

 Summer holidays are a time for relaxation and fun, but it can be easy to overindulge in unhealthy snacks. Here are some tips for healthy snacking during the summer holidays:

1. Choose whole foods: Snack on whole foods like fruits, vegetables, and nuts, which are packed with nutrients and will keep you feeling full and satisfied.
2. Prepare snacks in advance: Cut up some vegetables or fruit in advance and pack them in snack-sized containers so they're easy to grab and go.
3. Avoid sugary snacks: Sugary snacks like candy, soda, and pastries can lead to energy crashes and weight gain. Instead, choose snacks that are high in protein and fiber to keep you feeling full and satisfied.

4. Opt for homemade snacks: Making your own snacks like trail mix, hummus, or energy bars is a great way to ensure that you're getting high-quality ingredients and avoiding unnecessary preservatives and additives.
5. Watch your portion sizes: Even healthy snacks can contribute to weight gain if you eat too much. Use portion control and stick to the recommended serving size.
6. Stay hydrated: Drinking water or herbal tea can help curb your hunger and prevent overeating. Sometimes, our bodies confuse thirst with hunger, so drinking water can help you distinguish the difference.

Remember, snacking can be a great way to keep your energy levels up during the day, but it's important to choose healthy snacks to keep your body feeling its best.

100 Days PCOD Weight Loss Program process

 Our 100 Days PCOD Weight Loss Program is a comprehensive program designed to help you manage your PCOS symptoms and promote weight loss through healthy habits and lifestyle changes. Here is an overview of our program process:

1. Assessment:

2. The first step of our program is a thorough assessment of your health status and personal goals. Our team of experts will evaluate your medical history, current symptoms, lifestyle, and preferences to create a personalized plan that suits your needs.

3. Diet Plan:

4. Our program emphasizes a healthy, balanced diet that supports PCOS management and weight loss. Our nutritionists will provide you with a customized meal plan that includes whole foods, lean proteins, healthy fats, and low-glycemic index carbohydrates. We will also help you with portion control and provide you with healthy snack options.

5. Exercise Routine:

6. Regular physical activity is essential for PCOS management and weight loss. We will help you create a personalized exercise routine that suits your fitness level and preferences. Our fitness experts will guide you through various exercises such as cardio, strength training, and yoga, and help you stay on track with your fitness goals.

7. Support and Accountability:

8. Our program includes a supportive community of like-minded individuals who are on the same journey as you. You will have access to our online support group where you can connect with others, share your experiences, and receive encouragement and motivation. You will also have the option to connect with an accountability partner who will help you stay on track with your goals.

9. Progress Tracking:

10. We will track your progress throughout the program to help you stay motivated and celebrate your successes. Our team will monitor your weight, body composition, and other relevant metrics to ensure you are making progress towards your goals. We will also provide you with regular feedback and make adjustments to your plan as needed.

11. Post-Program Support:

12. At the end of the 100 days, our program does not stop. We will provide you with post-program support to help you maintain your progress and continue with healthy habits. You will have access to our online resources, and we will schedule regular follow-up sessions to ensure your success.

Our 100 Days PCOD Weight Loss Program is designed to empower you with the tools and support you need to manage your PCOS symptoms and achieve your weight loss goals. Are you ready to take the first step towards a healthier life? Join our program today!

How to lose belly fat quickly

 Everywhere around the world, people are scorching over the internet to find out easy and fast ways to lose belly fat. But, at the same time all are not wary of the fact that easy and fast ways are often at times ineffective and dangerous too. You need to administer precaution for the same on what product or plan you adopt.

Acclaimed dietician and founder member of Diet Clinic, Sheela Seharawat shares in here some effective and simple ways that you could adopt in your daily lifestyle to lose belly fat. She says that many try very hard to lose belly fat through exercise, but it is not enough. What you need is a balance combination of targeted workouts and a balanced diet.

So, what is the best way to burn belly fat?

The key to losing belly fat fast and effective is through a perfect diet plan. Whether you believe it or not, it is true. Well, saying so, it is also important to consider that not all diet programs are same and not all are meant for everyone. You need a personalized one that has been especially worked out on and for you.

It is so, because not everyone is same and also not that everyone have the same requirement. Some might need to shed some for medical reasons and some, just because they have too much and are obese. It why a personalized diet plan that are framed out with specific targets are of prime importance for the best results.

Note as per the best dietician in Faridabad:

Never opt for fast and easy ways to lose belly fat like supplements and pills. These only helps you lose the water weight, whereas, the actual fat is still there. Moreover, pills and supplements do not impose change in your eating and lifestyle habits and the moment you are out of them, for sure you are going to gain what you may have lost as you will develop serious cravings for certain foods.

Best and fast ways to lose belly fat

Fat around the belly region is one of the fats and hardest to lose, and thereby, it needs careful consideration in losing it. Follow the below mentioned tips for better and effective results:

1. Drink plenty of water: water is the best aid in not losing belly fat effectively, but also to manage other health issues and problems. Water is the best detox we could ever have. It removes all the excess salt, sodium and toxins that builds up in the body. It does not allows the stomach to bloat. Drink minimum of 4 liters of water a day for better results. Natural and fresh juices and other liquids like green tea is a good option to lose belly fat.
2. Reduce your salt intake: Salt causes bloating in the stomach that is obvious. Consuming lesser salt is good for health and keeps blood pressure in normal range and also aids in losing belly fat.
3. Eat foods rich in fiber: Fibers helps keeping you fuller and satiated and does not allow you to overeat. Fruits, beans, corns, nuts and seeds, vegetables and legumes are good sources of healthy fibers that you must consider in your daily diet for effective fat loss from the belly area.

Exercise: aerobics and cardiovascular exercise routines into your daily routine. These targeted exercises focusses on the belly zone and helps lose belly fat, fast and safe.

3 week lifestyle change diet plan second batch

Hello and welcome back to our second batch of the three-week lifestyle change diet plan. In the first batch, we talked about the importance of healthy eating habits and how to get started with the three-week diet plan. Today, we will be discussing the second part of the diet plan and providing you with some tips and tricks to make the transition to a healthier lifestyle as smooth as possible.

Week 1:

In the first week of the diet plan, we will focus on increasing our water intake. Drinking enough water is essential for staying hydrated and maintaining good health. You should aim to drink at least 8-10 glasses of water every day. To make it easier, you can carry a water bottle with you wherever you go and set reminders on your phone to drink water throughout the day.

We will also be cutting back on sugar and processed foods. These foods are high in calories and provide little nutritional value. Instead, we will be focusing on whole foods, such as fruits, vegetables, lean proteins, and whole grains. These foods will provide your body with the nutrients it needs to function at its best.

Week 2:

In the second week of the diet plan, we will focus on portion control. Many of us eat too much, which can lead to weight gain and other health problems. To help with portion control, you can use smaller plates, measure your food, and eat slowly. This will help you feel fuller faster and prevent overeating.

We will also be incorporating more physical activity into our daily routine. This can include going for a walk, doing yoga, or joining a fitness class. Physical activity is essential for maintaining good health and can help you feel more energized throughout the day.

Week 3:

In the third and final week of the diet plan, we will focus on reducing stress. Stress can have a negative impact on our health, so it is important to find ways to manage it. This can include practicing relaxation techniques, such as meditation or deep breathing, or engaging in activities that you enjoy.

We will also be incorporating more healthy fats into our diet, such as nuts, seeds, and avocado. These foods are high in healthy fats, which can help you feel full and satisfied.

Conclusion:

In conclusion, the three-week lifestyle change diet plan is a great way to kickstart your journey towards a healthier lifestyle. By focusing on increasing water intake, cutting back on sugar and processed foods, practicing portion control, incorporating physical activity, reducing stress, and including more healthy fats in your diet, you can make positive changes to your health and wellbeing. Remember to take it one step at a time and be kind to yourself along the way. Good luck!

3 week lifestyle change diet plan second batch

 Hello and welcome back to our second batch of the three-week lifestyle change diet plan. In the first batch, we talked about the importance of healthy eating habits and how to get started with the three-week diet plan. Today, we will be discussing the second part of the diet plan and providing you with some tips and tricks to make the transition to a healthier lifestyle as smooth as possible.

Week 1:

In the first week of the diet plan, we will focus on increasing our water intake. Drinking enough water is essential for staying hydrated and maintaining good health. You should aim to drink at least 8-10 glasses of water every day. To make it easier, you can carry a water bottle with you wherever you go and set reminders on your phone to drink water throughout the day.

We will also be cutting back on sugar and processed foods. These foods are high in calories and provide little nutritional value. Instead, we will be focusing on whole foods, such as fruits, vegetables, lean proteins, and whole grains. These foods will provide your body with the nutrients it needs to function at its best.

Week 2:

In the second week of the diet plan, we will focus on portion control. Many of us eat too much, which can lead to weight gain and other health problems. To help with portion control, you can use smaller plates, measure your food, and eat slowly. This will help you feel fuller faster and prevent overeating.

We will also be incorporating more physical activity into our daily routine. This can include going for a walk, doing yoga, or joining a fitness class. Physical activity is essential for maintaining good health and can help you feel more energized throughout the day.

Week 3:

In the third and final week of the diet plan, we will focus on reducing stress. Stress can have a negative impact on our health, so it is important to find ways to manage it. This can include practicing relaxation techniques, such as meditation or deep breathing, or engaging in activities that you enjoy.

We will also be incorporating more healthy fats into our diet, such as nuts, seeds, and avocado. These foods are high in healthy fats, which can help you feel full and satisfied.

Conclusion:

In conclusion, the three-week lifestyle change diet plan is a great way to kickstart your journey toward a healthier lifestyle. By focusing on increasing water intake, cutting back on sugar and processed foods, practicing portion control, incorporating physical activity, reducing stress, and including more healthy fats in your diet, you can make positive changes to your health and well-being. Remember to take it one step at a time and be kind to yourself along the way. Good luck!

Join hand with #Diet_Clinic and customized your diet plan to lose weight and get fit naturally. With Dietician Sheela Sehrawat

 

Toll-Free: 8010-888-222

Website- www.dietclinic.in

Book Your Appointment: https://www.onlinediets.in/

What is the change in our diet and summer season?

 The summer season brings with it a variety of fresh, seasonal foods that can help support a healthy diet. In general, people tend to crave lighter, refreshing foods in the summer, which can make it easier to eat a healthier diet. Here are some of the changes you might see in your diet during the summer season:

1. Increased intake of fresh fruits and vegetables: During the summer, fresh fruits and vegetables are abundant and in season. This makes it easier to include these nutritious foods in your diet.
2. More salads and lighter meals: Many people prefer lighter, cooler meals in the summer, such as salads, smoothies, and cold soups like gazpacho.
3. Grilling and outdoor cooking: Summer is a great time to fire up the grill and cook outdoors. Grilling is a healthier cooking method than frying or sautéing, and it adds a delicious smoky flavor to meats and vegetables.
4. More water and hydrating beverages: In the heat of summer, it's important to stay hydrated. Drinking plenty of water and other hydrating beverages like herbal teas, coconut water, and fresh juices can help keep you cool and refreshed.
Remember to listen to your body and eat in a way that makes you feel good and energized. Pay attention to your hunger and fullness cues and choose foods that nourish your body and support your overall health.

What is to have in summers?

The change in our diet during the summer season is that we tend to crave lighter, refreshing foods that are hydrating and cooling. In the summer, our bodies naturally crave fresh fruits and vegetables, which are rich in water and important nutrients.
Here are some changes that can occur in our diet during the summer season:

1. Increased consumption of fresh produce: In the summer, there is an abundance of fresh produce available, including berries, melons, tomatoes, cucumbers, and leafy greens. These foods are packed with nutrients and help to keep us hydrated.
2. More emphasis on hydration: Our bodies need more water in the summer to stay hydrated, especially if we're spending time outdoors in the heat. This means drinking more water, coconut water, herbal teas, and fresh juices.
3. Lighter meals: During the summer, we tend to eat lighter meals that are easier to digest, such as salads, smoothie bowls, and cold soups. These foods help to keep us cool and energized.
4. Grilling and outdoor cooking: In the summer, many people enjoy grilling and cooking outdoors, which can lead to a greater consumption of grilled meats, fish, and vegetables.
Overall, the summer season can be a great time to focus on fresh, whole foods and stay hydrated to support our health and well-being.

Join hand with #Diet_Clinic and customized your diet plan to lose weight and get fit naturally. With Dietician Sheela Sehrawat

 

Toll-Free: 8010-888-222

Website- www.dietclinic.in

Book Your Appointment: https://www.onlinediets.in/

What is the most effective way to lose weight easily

Many of your habits, like overeating, unplanned meals, etc., can negatively impact your overall health. Weight gain is what makes us depressed many times. Those extra kilos can disturb you mentally and physically.  There are many best ways to lose weight and to stay fit. Some ways are listed below:

1.    Have a healthy start

The best dietician in India suggests having a healthy start as it will make your body stay away from lethargy. You can start your day with some healthy habits like with honey and hot lemon water. It will help you flush out all toxins from your body. Always try to eat and healthy breakfast and avoid skipping it. Having a rich breakfast will help to minimize the hunger and cravings until lunchtime.

2.    Have short meals

If you are overweight, then only one thing will come to your mind, how to lose weight quickly. But you should understand that losing weight takes time and need patience. To control your extra kilos, you should know the art of portion control. The right way to do this is to break your big meals into small portions. This will help you to digest the calories easily and will lead to weight loss. You can use small size plates and can also use your hands as a serving guide.

3.    Keep a check on time

Eating meals by keeping time in your mind is also a very important part of losing weight as per the best dietician in India. In case you lose your track, you will add extra kilos .you has to plan your meal and should follow the eating time period. You should keep in mind when to eat, what to eat and how much to eat if you want to lose weight in a healthier way.

4.    A balanced diet is what you need

You have to stick to a healthy diet plan, as a balanced diet will help you lose weight effectively. You have to avoid oily and processed food and include more good fats as well as carbs. Adding green leafy veggies along with seasonal fruits will provide you with essential nutrients. You should not cut any nutrients from your diet as it can have a negative impact on your body.

5.    Stay hydrated

The best way to lose weight is to stay hydrated. People usually forget to drink water, and your body shows signs of thirst, leading to unhealthy binge snacks.  You should keep track of your drinking water routine as it will help you to shed extra kilos. You should drink about 2 to 3 liters of water on a daily basis to stay away from hunger pangs... it will also promote digestion and also offer healthy skin.

The best way to lose weight not only includes a healthy diet plan but also need a regular workout routine. You should incorporate a healthy workout routine to achieve your weight loss goals. Contact diet clinic to lose weight effectively as experts will help you set realistic weight loss goals.

Join hand with #Diet_Clinic and customized your diet plan to lose weight and get fit naturally. With Dietician Sheela Sehrawat

 

Toll-Free: 8010-888-222

Website- www.dietclinic.in

Book Your Appointment: https://www.onlinediets.in

Seven ways vegans can include protein in their diet plan

 You will find plenty of people in contemporary times following the vegan diet and avoiding anything that’s directly or indirectly related to animal products. Veganism is the in-thing for the rich and influential, as they have the money to spend on good food. But wait a minute. These days, the vegan diet is catching up with the common man too. A lot of people visit dieticians and ask them how can they follow the vegan diet and yet get the best protein-rich foods that the body needs. No vegans can’t eat eggs, meat and not even milk that comes from cows and buffalos. They eat plant-based products and need their protein intake from plants. So, veganism is no child’s play and only one of the best dietitians in Delhi can help a vegan meet with their regular protein and vitamin requirements.

Chickpeas – High in protein. It contains around 7.25 gms per half-cup. It’s extremely nutritious with plenty of vitamins and minerals.

Lentils – Red or green, it is a known fact that lentils provide a lot of protein. Cooked lentils can provide around 8.84gms of protein per half-cup. So, it’s quite a number and it’s highly recommended by the best dietitian In Delhi for weight gain and loss, as lentils are a powerhouse of nutrients and antioxidants.

Almonds – Almonds contain around 16.5 gm of protein per half a cup. It’s also great for the skin and eyesight.

Quinoa – One can get 8 gm of protein per cup of Quinoa and this is certainly great. High in nutrients like magnesium, iron, and manganese, it’s something that the Best Dietitian in India will recommend one and all.

Chia Seeds – These seeds contain omega 3 fatty acids and are highly nutritious too! These seeds are a rich source of protein and contain around 2 Gms per tsp.

Kale - 2gms of protein per cup of kale is a good source and that’s why you will find many vegans going gaga over this veggie. Certainly a must in the vegan diet.

Hemp seeds–Wow! You can get around 5gms of protein per teaspoon and it’s certainly a great deal. Get it online and you are good with it!

Well, these are the protein-rich foods for a vegan diet!

Sunny Detox Diets

 Summers are the best time to lose weight because we sweat a lot in summers and burn tons of calories. We suggest swift walk in each of our plan and in this plan walk will work like a magic. Healthy and low calorie diet plus morning walk will leave your belly with no other option but to lose. This diet also concentrates on adequate supply of Vitamin D to your body, thus early morning sun baths are wise to take. However, it is loud and clear that this diet plan is no substitute for medical attention, if required any.

Liquids are best in summers and act as appropriate detoxifier, but ice cold liquids are prohibited as ice cold liquid take more energy to be processed than normal water drink, secondly, you may caught with a sore throat problem. Flooding of your body with liquids will shun out the harmful toxins. This will help your metabolism get a booster dose. This will further help in further weight loss. It is advisable to not to add sugar in lemonade or any other drink. Juicy fruits will complement the detoxification process and grilled vegetables will satisfy your appetite.

In this 5-day plan, you will be having the real fun of summers. Do you agree? Sometimes we eat like a duty. We appeal you to follow our diet plan like a duty; this would be more beneficial for your health and apparent personality. Whether you are a vegetarian, an eggiteraian or a non vegetarian, we have a plan variant for you.

After thorough detoxification, higher levels of vitamin D and losing some weight, just share your experience with us by mailing us. Have fun!

Join hand with #Diet_Clinic and et customized diet plan to lose weight and get fit naturally.

 

Toll-Free: 8010-888-222

Website- www.dietclinic.in

Book Your Appointment:- https://www.dietclinic.in/3weekplans/#

Personal Diets Get your Personal diets tailored made

 Personal  Diets: Get your Personal diets tailored made….

 

Diets as per your own reequipments

 

  "Just as no two individuals in this world are alike, no two individuals person "Diet Plans" can be the same. There are many factors which are to be taken into consideration while Tailoring or Customizing an Individual's Diet Plan. Our team of expert Dieticians and Nutritionists play the most crucial role in shaping and reshaping the life of an individual."

 

Diet Clinic offers this unique facility to get yourself a totally customized and tailored Diet Plan as per your individual requirements and conditions. A simple to follow yet the most effective Diet Plan that caters to healthy and nutritious food while at the same time maintaining an individuals assessed calorie intake.

 

Our personal Tailored Plans put you in total control of your eating habits. You tell us about your favorite cuisines. The activities that you enjoy, any dietary restrictions, diseased conditions or ailments that you may have and we create, customize and tailor a Diet Plan just for you.

Start   --- >    Understand - > Implement  --à Maintain

Start :

 

Start our diet program in a slow and steady way, keeping in mind the healthy you.

 

 

Understand

 

Integrate our concept, of healthy diet and nutrition pattern in your normal lifestyle.

 

Implement

 

Developed healthy lifestyle, eliminating bad eating habits and enjoying healthy eating style.

 

 

Maintain  

 

Maintain and enjoy the new healthy lifestyle with good health, full of energy and happiness

 

 

 

 

“Let your Diet work for you ” by dietician Sheela Seharawat

 

 

Download the Diet Clinic app-download diet clinic mobile app now

Android - http://bit.ly/dietclinic-andriod

 iOS- http://bit.ly/dietcliniciosapp