Health benefits to have Coconut water in summer by dietician sheela seharawat

health benefits of drinking coconut water in the summer as dietician Sheela Seharawat describe ;

1. Hydration: Coconut water is a natural hydrator that contains high levels of electrolytes like potassium, sodium, and magnesium. This makes it an ideal drink for hot summer days when you need to replenish fluids lost through sweating.
2. Low in calories: Unlike many other drinks that are high in sugar and calories, coconut water is low in calories and contains no fat. This makes it a great alternative to sugary sodas and juices.

3. Contains antioxidants: Coconut water is rich in antioxidants, which can help to protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.
4. May improve digestion: Coconut water contains enzymes that can help to improve digestion and reduce inflammation in the digestive tract. This can be especially beneficial for those who suffer from digestive issues like bloating, gas, and constipation.

5. May boost energy: Coconut water contains natural sugars and electrolytes that can help to boost energy levels and improve athletic performance. This makes it a great drink to have before or after a workout.

Overall, drinking coconut water in the summer can help to keep you hydrated, boost your energy levels, and provide a range of health benefits. However, it's important to note that coconut water should not be used as a replacement for medical treatment if you have a health condition. Always consult with a dietician or healthcare professional before making any significant changes to your diet or lifestyle.