Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and avoid dehydration. You can also try coconut water, lemon water, or infused water for a refreshing change.
Eat light and fresh: Include more fruits, vegetables, and salads in your diet as they are high in water content and will help keep you hydrated. Avoid heavy and spicy meals as they can make you feel sluggish.
Protect your skin: Use sunscreen with a minimum SPF of 30 to protect your skin from harmful UV rays. Wear a hat, sunglasses, and loose-fitting clothes to stay cool and comfortable.
Exercise early or late: Avoid exercising during the hottest part of the day. Try to exercise in the early morning or late evening when the temperature is cooler.
Get enough rest: Make sure to get enough sleep at night to keep your body refreshed and energized for the day ahead.
Stay healthy and happy this summer! 😊
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