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हल्दी वाले दूध के फायदे

आम तौर पर सर्दी होने या शा‍रीरिक पीड़ा होने पर घरेलू इलाज के रूप में हल्दी वाले दूध का इस्तेमाल किया जाता है। लेकिन क्या आप जानते हैं, कि हल्दी वाले दूध के एक नहीं अनेक फायदे हैं? नहीं जानते तो हम बता रहे हैं-

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

1.हल्दी अपने एंटीसेप्टिक और एंटीबायोटिक गुणों के लिए जानी जाती है, और दूध, कैल्शि‍यम का स्त्रोत होने के साथ ही शरीर और दिमाग के लिए अमृत के समान हैं। लेकिन जब दोनों के गुणों को मिला दिया जाए, तो यह मेल आपके लिए और भी बेहतर साबित होता है|
2.शरीर के दर्द में हल्दी वाला दूध आराम देता है। हाथ पैर व शरीर के अन्य भागों में दर्द की शिकायत होने पर रात को सोने से पहले हल्दी वाले दूध का सेवन करें।
3.दूध पीने से त्वचा में प्राकृतिक चमक पैदा होती है, और दूध के साथ हल्दी का सेवन, एंटीसेप्टिक व एंटी बैक्टीरियल होने के कारण त्वचा की समस्याओं जैसे - इंफेक्शन, खुजली, मुंहासे आदि के बैक्टीरिया को धीरे-धीरे खत्म कर देता है। इससे आपकी त्वचा साफ और स्वस्थ और चमकदार दिखाई देती है।
4.सर्दी, जुकाम या कफ होने पर हल्दी वाले दूध का सेवन अत्यधिक लाभकारी साबित होता है। इससे सर्दी, जुकाम तो ठीक होता ही है, साथ ही गर्म दूध के सेवन से फेफड़ों में जमा हुआ कफ भी निकल जाता है

5.यदि आपको किसी भी कारण से नींद नहीं आ रही है, तो आपके लिए सबसे अच्छा घरेलू नुस्खा है, हल्दी वाला दूध। बस रात को भोजन के बाद सोने के आधे घंटे पहले हल्दी वाला दूध पीएं, और देखि‍ए कमाल।

6.अन्य कारणों से होने वाले वायरल संक्रमण में हल्दी वाला दूध सबसे बेहतर उपाय है, जो आपको संक्रमण से बचाता है।
7.खून में शर्करा की मात्रा अधिक हो जाने पर हल्दी वाले दूध का सेवन ब्लड शुगर को कम करने में मदद करता है।लेकिन अत्यधि‍क सेवन शुगर को अत्यधि‍क कम कर सकता है|

To maintain and observe it with purity and piety, people food during these lock down days. 

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As I says "Let Your Diet Work for you"

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अश्वगंधा के फायदे

वजन घटाने में अश्वगंधा के फायदे के साथ ही कुछ दुष्प्रभाव भी हो सकते हैं। ऐसे में कुछ बातों का ख्याल रखना चाहिए।

Dietician Sheela Seharawat at Diet Clinic

1.पेट संबंधी परेशानी वाले लोग डॉक्टर की सलाह पर ही अश्वगंधा की खुराक लें, क्योंकि यह कई मामलों में गैस्ट्रोइंटेस्टाइनल परेशानी, दस्त और उल्टी का कारण बन सकता है।

2.गर्भावतियों को भी इसके सेवन से बचना चाहिए। माना जाता है कि इसकी अधिक मात्रा बतौर गर्भनिरोधक का काम कर सकती है।

3.अश्वगंधा माइल्ड सेंट्रल नर्वस सिस्टम डिप्रेसेंट (स्लीपिंग डिसऑर्डर, तनाव और चिंता में आराम से जुड़ी दवाइयां) की तरह काम करता है। ऐसे में अश्वगंधा की खुराक लेने वाले मरीज शराब, स्लीपिंग पिल्स और एंटीडिप्रेसेंट दवाइयों को न लें।

4.कम भूख लगने की समस्या से ग्रसित लोगों को भी इसका सेवन नहीं करना चाहिए, क्योंकि इससे खाने की इच्छा कम हो सकती है।

Join hand with #Diet_Clinic and customized diet plan to lose weight and get fit naturally. ☑Toll-Free: 8010-888-222 ☑Website- www.dietclinic.in

Thyroid Management Diet

Thyroid is actually a body organ that is present at the base of our neck, the thyroid hormones are essential for the smooth functioning of our body. Both overactive and underactive of the thyroid are harmful for the body. The thyroid can cause overweight gain or excess weight loss. In order to know about the diet that one should consume in thyroid one must visit their nearest diet clinic. Following a good diet chart can result in good control over the disease.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Thyroid is caused due to a lack of iodine in food. Dietician Sheela Seharawat recommends that seafood is the best source of iodine. Apart from seafood beef, chicken, milk, nuts, yogurt, eggs shellfish are other food that is rich in iodine and should be consumed. One should avoid eating junk foods. Apart from being dependent on medicines, one should not give up on trying with a good diet.

Join hand with #Diet_Clinic and et customized diet plan to lose weight and get fit naturally.

☑Toll-Free: 8010-888-222

☑Website- www.dietclinic.in

🔰Book Your Appointment: https://www.onlinediets.in/

Eat eggs for breakfast and cut your calorie

Getting hold of the best diets for your body can help you to enjoy good health. For this, you have to ensure taking the right steps as to how you can find the perfect information on the different types of diets that would provide you with 100% satisfaction. You have to make sure of taking good steps to fix an appointment with Diet Clinic that would prove to be much useful. This would definitely help in finding that you have got effective results in losing your weight in the best manner. 

So, you have to make sure of contacting dietician SheelaSeharawat where it would help in getting the right information on what types of foods you should try to look for in losing your weight.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

• Eat the right and organic foods: You should try to look forward to having organic foods that would prove to be much useful to you. Here you should definitely try to eat eggs for breakfast as this would prove to be much useful to maintain a good weight.

• Look for the summer offer: It can also be the right thing to opt for a summer offer that would prove to be an added advantage to you. So, it can really help in losing your weight effectively without having to starve yourself at all. Thus it can really help in proving to be much useful to you in opting for Diet Clinic in the right way.

Tips to shop in the Grocery Store helping you in Maintain Weight

The grocery store is the place where most Americans spend at least 5 hours a week of shopping. It is a fact that if you are going to buy two things in the grocery store you will come out with a cart full of snacks that you don’t need exactly. If you are searching for the shopping hacks that will help you on how to shop at grocery stores, then here are some tips shared by Dietitian Sheelaseherawat:

•   Do not put any item into your cart without reading the label because you should know that the item you choose has how much sugar, fats, chemicals, calories, etc. This will help you to stay fit for a long time.
•  Do not distract from the free samples. If your free sample seems small and there is no nutrition information, then this could be adding hundreds of calories in your diet.
• Make a grocery list before going to the supermarket because if you have a list you don’t take much time to select the items. Bring cash if possible instead of cards.
• Don’t cross the centre aisle because it is full of chips, cookies, crackers, cakes, and soda. Shopping around the shelves which are full of fresh veggies, fruits, and healthy kinds of stuff can help you to choose items wisely.
•  Don’t let your kids choose the food items because most of the kids are attracted by the unhealthy snacks, which is not good for their health and also for your wallet. To avoid this situation, make a list together at home.
•  Do not fall for the attractive deals or offers at the store because these are the marketing strategies to attract customers.

To get to know what you should buy according to your diet, download the app “DietClinic” and consult the best dieticians. They will tell you healthier recipes and ingredients. Visit www.dietclinic.us, here you can get the special offers on the weight-maintain programs.

Morning Diet

Eating breakfast is considered to be a healthy habit and particularly for people who are health and weight conscious. It has been observed universally that people who have their breakfast regularly are leaner and are more successful in losing weight and gain it. So the next time you skip your morning meal, be careful as skipping it means you will tend to overeat later during the day.

Dietician Sheela Seharawat at Diet Clinic

Dietician Sheela Seharawat recommends that one should have breakfast that has a combination of good carbohydrates, fibers, and some proteins and luckily there are plenty of options available that can make our breakfast meals tastier along being hearty and healthy. Foods like oatmeal, eggs, bananas, watermelon, grapefruit, blueberries, strawberries, etc. are ideal breakfast choices to make.

Ask More health query to Dietician Sheela Seharawat.

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Toll-Free: 8010-888-222