3-week gluten-free journey

 A gluten-free diet plan involves eliminating all sources of gluten, which is a protein found in

wheat, barley, rye, and some other grains. Here is a sample gluten-free diet plan:

Breakfast:

Omelet with vegetables and cheese

Gluten-free toast (made with rice or almond flour)

Fresh fruit (such as berries or a banana)

Snack:

Apple slices with almond butter

Lunch:

Grilled chicken breast or salmon

Brown rice or quinoa

Steamed vegetables (such as broccoli, carrots, or green beans)

Snack:

Gluten-free crackers with hummus

Dinner:

Turkey or beef chili with beans

Gluten-free cornbread

Salad with mixed greens and a gluten-free dressing

Snack:

Rice cake with peanut butter

Remember to read labels carefully and avoid any products that contain gluten. Some foods, such

as soy sauce, may contain hidden sources of gluten, so it's important to check the ingredients

list.