3-week intermediate fasting

 Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating.

There are many different approaches to intermittent fasting, but here is a sample plan that you

could follow:

16/8 method:

This involves fasting for 16 hours each day and restricting your eating to an 8-hour

window.

For example, you could eat from 12pm-8pm and fast from 8pm-12pm the next day.

During the 8-hour eating window, you can eat 2-3 meals.

24-hour fast:

This involves fasting for a full 24 hours once or twice per week.

For example, you could fast from 6pm one day to 6pm the next day.

During the non-fasting days, you can eat normally.

5:2 diet:

This involves eating normally for five days of the week and restricting your calorie intake to

500-600 calories for two non-consecutive days.

For example, you could eat normally from Monday to Friday and then restrict your calories

on Saturday and Sunday.

It is important to stay hydrated during fasting periods