Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating.
There are many different approaches to intermittent fasting, but here is a sample plan that you
could follow:
16/8 method:
This involves fasting for 16 hours each day and restricting your eating to an 8-hour
window.
For example, you could eat from 12pm-8pm and fast from 8pm-12pm the next day.
During the 8-hour eating window, you can eat 2-3 meals.
24-hour fast:
This involves fasting for a full 24 hours once or twice per week.
For example, you could fast from 6pm one day to 6pm the next day.
During the non-fasting days, you can eat normally.
5:2 diet:
This involves eating normally for five days of the week and restricting your calorie intake to
500-600 calories for two non-consecutive days.
For example, you could eat normally from Monday to Friday and then restrict your calories
on Saturday and Sunday.
It is important to stay hydrated during fasting periods
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