A ketogenic diet is a high-fat, low-carbohydrate diet that is designed to help you burn fat for
fuel. Here is a sample keto diet plan:
Breakfast:
2 eggs cooked in coconut oil or butter
1/2 avocado
2 slices of bacon
Snack:
Handful of macadamia nuts or almonds
Lunch:
Grilled chicken breast or salmon
Spinach salad with olive oil and vinegar dressing
1/4 cup of shredded cheese
Snack:
Celery sticks with almond butter
Dinner:
Grilled steak or roasted pork chops
Steamed broccoli with butter or cheese
1/2 cup of cauliflower rice
Snack:
Sugar-free jello or a few squares of dark chocolate
Remember to drink plenty of water throughout the day, and feel free to adjust the portion sizes
based on your individual needs and preferences.
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