Transform Your Health and Wellness with Dietician Sheela Seharawat's Mentored Diet Clinic offers first of its kind offers at- The Great Diet Fest!

Diet Clinic Health Care Pvt Ltd, mentored by renowned Dietician Sheela Seharawat, is excited to announce its special discount offers during The Great Diet Fest, from 1st-18th June 2023. At Diet Clinic, we believe that the key to successful weight loss is a combination of healthy eating habits, regular physical activity, and a positive mindset.

At Diet Clinic, we believe in a holistic approach to weight loss. We understand that everyone has unique needs and preferences, and that there is no one-size-fits-all solution. That's why we offer customized meal plans, one-on-one coaching sessions, and ongoing support to help you achieve your goals.

But The Great Diet Fest is not just about losing weight - it's about promoting your overall health and wellness. Our meal plans are designed to provide the nutrients your body needs to thrive, while our coaching sessions help you overcome any obstacles that may arise during your journey.

During The Great Diet Fest, we are offering a special discount on our meal plans and coaching sessions. Our team of expert nutritionists and coaches will work with you to create a personalized plan that fits your lifestyle and supports your weight loss goals. This limited-time offer is the perfect opportunity to take control of your health and start your weight loss journey under the guidance of a leading dietician. Don't miss out on this amazing opportunity to transform your health and well-being. Book your appointment now and take advantage of our special discount offer during The Great Diet Fest from 1st-18th June 2023.

That's why we offer customized meal plans, one-on-one coaching sessions, and ongoing support to help you achieve your goals. As a dietician Sheela Seharawat mentored clinic, we follow the philosophy of our founder, Sheela Seharawat, who believes that every individual has unique nutritional needs and preferences. ; Our team of expert nutritionists and coaches will work with you to create a personalized plan that fits your lifestyle and supports your weight loss goals. For more information about our services, please visit www.DietClinic.in. To schedule an appointment, call +91 8010888222 About Diet Clinic Diet Clinic, is a leading provider of customized weight loss solutions mentored by renowned dietician Sheela Seharawat. Our team of expert nutritionists and coaches is dedicated to helping our clients achieve their health and wellness goals through personalized meal plans, one-on-one coaching sessions, and ongoing support.

The Benefits of High-Protein Diets for Weight Loss

If you're looking to lose weight, you may have heard that a high-protein diet can be beneficial. As a registered dietician with years of experience, I can tell you that there are indeed many benefits to incorporating more protein into your diet. In this blog post, I will discuss the benefits of high-protein diets for weight loss.

Increased Satiety

Protein is more filling than carbohydrates or fat, which can help you feel fuller for longer. This increased satiety can help reduce your overall calorie intake and aid in weight loss.

Increased Muscle Mass

When you eat more protein, your body has the amino acids it needs to build and maintain muscle mass. This can be particularly beneficial when trying to lose weight, as muscle burns more calories than fat.

Increased Thermogenesis

Protein has a higher thermic effect than carbohydrates or fat, meaning that your body burns more calories digesting protein. This increased calorie burn can help boost your metabolism and aid in weight loss.

Reduced Cravings and Snacking

Protein can help reduce cravings and snacking by stabilizing blood sugar levels. When you eat protein, your body releases less insulin, which can help prevent spikes and crashes in blood sugar levels that can lead to cravings and snacking.

Improved Weight Loss Maintenance

Studies have shown that high-protein diets can be effective in helping people maintain their weight loss. This may be due to the increased satiety and muscle mass that protein provides.

When incorporating more protein into your diet, it's important to choose lean sources of protein, such as chicken, fish, turkey, lean beef, and tofu. It's also important to balance your protein intake with carbohydrates and healthy fats to ensure that you are getting all of the nutrients your body needs.

If you're looking to lose weight and think a high-protein diet may be right for you, contact Diet Clinic and speak to a registered dietician today. A dietician can design a personalized diet plan that suits your individual needs and help you achieve your weight loss goals in a healthy and sustainable way.

It's also important to remember that weight loss is not just about what you eat. Regular exercise, stress management, and getting enough sleep are also important for achieving and maintaining a healthy weight.

In conclusion, a high-protein diet can be beneficial for weight loss due to its increased satiety, muscle-building effects, thermogenic effects, reduced cravings and snacking, and improved weight loss maintenance. However, it's important to choose lean sources of protein and balance your protein intake with carbohydrates and healthy fats. If you need help with your weight loss journey, contact Diet Clinic and speak to a registered dietician today.

The Connection Between Sleep and Weight Loss

 We all know the importance of getting enough sleep, but did you know that it could also affect your weight loss journey? As a registered dietician, I often talk to my clients about the connection between sleep and weight loss. In this blog, I will discuss why sleep is important for weight loss and share some tips for better sleep habits.

Why Sleep is Important for Weight Loss

Several studies have shown that poor sleep habits are linked to weight gain and obesity. When we don't get enough sleep, our body produces more of the hormone ghrelin, which stimulates our appetite, and less of the hormone leptin, which helps us feel full. This can lead to overeating and weight gain.

Lack of sleep also affects our metabolism. When we are sleep-deprived, our body's ability to process glucose decreases, leading to higher insulin levels and increased fat storage. Additionally, sleep deprivation can lead to an increase in cortisol, a stress hormone that can contribute to weight gain.

Tips for Better Sleep Habits

1. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on the weekends. This helps regulate your body's internal clock and improve the quality of your sleep.
2. Create a relaxing sleep environment: Your bedroom should be a peaceful and comfortable space. Keep it cool, dark, and quiet, and consider investing in comfortable bedding and pillows.
3. Limit caffeine and alcohol: Caffeine and alcohol can disrupt your sleep patterns, so it's best to avoid them before bedtime. Try to limit your caffeine intake to the morning and early afternoon, and avoid alcohol in the hours leading up to bedtime.
4. Avoid screens before bedtime: The blue light emitted by electronic devices can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens for at least an hour before bedtime, or use a blue light filter on your devices.
5. Practice relaxation techniques: Stress and anxiety can interfere with your ability to fall asleep. Try practicing relaxation techniques such as deep breathing, meditation, or gentle yoga before bedtime to help calm your mind and body.
6. Get regular exercise: Regular exercise has been shown to improve sleep quality and duration. Aim for at least 30 minutes of moderate exercise per day, but avoid exercising too close to bedtime, as it can stimulate your body and make it harder to fall asleep.

Conclusion

Getting enough sleep is an important part of any weight loss journey. Poor sleep habits can lead to overeating, weight gain, and other health problems. By following these tips for better sleep habits, you can improve the quality and duration of your sleep, and support your weight loss goals. At

Diet Clinic, our registered dieticians can provide personalized guidance and support to help you achieve your weight loss goals in a healthy way. Contact us today to get started.

Top 10 Indian Drinks to Beat the Heat in Summer

 

As the scorching summer heat takes its toll, it becomes essential to stay hydrated and refreshed. In India, we are fortunate to have a plethora of traditional drinks that not only quench our thirst but also offer numerous health benefits. In this blog, renowned dietitian Sheela Seharawat explores the top 10 Indian drinks that are perfect for beating the summer heat.

 

1. Nimbu Pani (Lemonade) - Refreshing and tangy, Nimbu panis a classic summer drink loved by all. Packed with Vitamin C, it helps in detoxifying the body, boosting immunity, and maintaining electrolyte balance. Add a pinch of black salt and a sprig of mint for an extra kick.
2. Aam Panna (Raw Mango Drink) - Aam panna is a delightful beverage made from raw mango pulp, jaggery, and spices. This cooling drink not only quenches your thirst but also prevents heat stroke and aids digestion. It is rich in Vitamin C, iron, and antioxidants, making it a perfect summer refresher.
3. Jaljeera (Cumin Water) - Jaljeera is a tangy and flavorful drink made from cumin seeds, mint, and other spices. It is known for its cooling properties, aiding digestion, and preventing dehydration. This low-calorie drink is also beneficial for improving gut health and reducing bloating.
4. Coconut Water - One of nature's best electrolyte-replenishing drinks, coconut water is a natural hydrator. It is loaded with essential minerals like potassium, magnesium, and calcium, making it a great alternative to packaged sports drinks. Regular consumption of coconut water also promotes healthy skin and aids in weight management.
5. Buttermilk (Chaas) - Buttermilk is a traditional Indian drink made from yogurt, water, and spices like cumin and coriander. It cools the body, aids digestion, and provides probiotics that support a healthy gut. Low in calories and high in nutrients, buttermilk is an excellent choice for a refreshing summer beverage.
6. Sattu Sherbet (Roasted Gram Drink) - Originating from Bihar, sattu sherbet is a protein-rich drink made from roasted gram flour. It keeps the body cool, boosts energy levels, and helps in preventing heat strokes. Sattu also aids in digestion and provides essential nutrients like iron and calcium.

1. Thandai (Spiced Milk Drink) - Thandai is a traditional Indian drink made with milk, nuts, and aromatic spices like cardamom and saffron. It is often consumed during festivals like Holi and Shivratri. Thandai has a cooling effect on the body, improves digestion, and nourishes the skin.
2. Aamras (Mango Pulp) - Aamras is a popular drink made from ripe mango pulp, sugar, and cardamom. Rich in antioxidants, vitamins, and minerals, it not only provides instant energy but also aids digestion and promotes glowing skin. Aamras is a perfect way to enjoy the sweet essence of mangoes during the summer season.
3. Bel Sherbet (Wood Apple Drink) - Bel sherbet, made from the pulp of the wood apple fruit, is a natural coolant and thirst quencher. It is rich in fiber, vitamins, and minerals, providing relief from the summer heat. The drink also helps in maintaining a healthy digestive system and preventing constipation.
4. Pudina (Mint) Cooler - Pudina cooler is a refreshing summer drink made with fresh mint leaves, lemon, and honey. Mint has cooling properties that soothe the body, aids digestion, and alleviates headaches. This invigorating drink is a perfect choice to beat the heat and keep yourself hydrated.

 

 

As the temperature soars, these top 10 Indian drinks offer a perfect respite from the scorching summer heat. Apart from their refreshing taste, they provide essential nutrients, aid digestion, and help maintain electrolyte balance. So, go ahead and indulge in these healthy and delicious summer beverages to stay cool, hydrated, and energized all season long.

Strategies for a Balanced and Sustainable Diet

 In today's fast-paced world, it is easy to overlook our diet and opt for unhealthy fast food or processed meals. However, it is important to remember that what we eat has a direct impact on our overall health and well-being. This is why adopting mindful eating habits is crucial for achieving and maintaining a healthy weight. Dietician Sheela Seharawat, the founder of Diet Clinic, shares her strategies for a balanced and sustainable diet through mindful eating.

The first step towards mindful eating is to understand the importance of food. Food is not just a source of energy but also a means of nourishing our bodies. It is important to choose nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods not only provide essential nutrients but also keep us feeling full and satisfied for longer periods.

Another key aspect of mindful eating is to pay attention to hunger and fullness cues. Many of us tend to eat when we are bored, stressed, or emotional, rather than when we are truly hungry. This can lead to overeating and weight gain. On the other hand, skipping meals or not eating enough can also be detrimental to our health. It is important to listen to our bodies and eat when we are hungry, and stop when we are satisfied.

In addition to this, it is important to eat slowly and savor each bite. This allows us to fully appreciate the flavors and textures of our food and also gives our brain time to register the feeling of fullness. Chewing our food properly and taking small bites can also aid digestion and prevent overeating.

Another important aspect of mindful eating is to eliminate distractions while eating. This means avoiding eating while watching TV, working on the computer, or scrolling through our phones. These distractions take away from the experience of eating and can lead to mindless overeating.

It is also important to plan meals in advance and make sure to include a variety of foods. This not only ensures that we are getting all the necessary nutrients but also prevents boredom and cravings. A well-planned meal also reduces the likelihood of reaching for unhealthy snacks or fast food.

Finally, it is important to approach food with a positive and non-judgmental attitude. This means avoiding restrictive diets or labeling certain foods as “good” or “bad”. It is important to allow ourselves to enjoy all foods in moderation and not feel guilty about indulging in a treat every once in a while.

By adopting these strategies, we can develop a more mindful approach to eating and achieve a balanced and sustainable diet. Dietician Sheela Seharawat and the team at Diet Clinic are dedicated to helping people achieve their health and wellness goals through personalized nutrition plans and support. With their guidance, anyone can develop healthy eating habits and achieve long-term weight loss and overall health.

5 Summer Foods to Boost Your Energy Levels

 Summer is here, and with it comes the need to find ways to stay energized and healthy. One of the best ways to achieve this is through your diet. Eating the right foods can help boost your energy levels and keep you feeling great all summer long. As a dietician, I recommend adding these five summer foods to your diet to help you stay energized and healthy.

 Watermelon:

Watermelon is a summertime favorite, and it's not just because of its sweet taste. It's also a great source of hydration, as it's mostly made up of water. Eating watermelon can help keep you hydrated and energized, which is especially important during the hot summer months. It's also high in vitamin C, which helps support your immune system and keep you healthy.

Berries:

Berries are another great summer food that can help boost your energy levels. They're packed with antioxidants, which help protect your cells from damage caused by free radicals. This can help reduce inflammation in your body and keep you feeling great. Berries are also a good source of fiber, which can help keep you feeling full and satisfied.

Leafy Greens:

Leafy greens are a powerhouse of nutrition and should be included in your summer diet. They're packed with vitamins and minerals, including vitamin K, which is important for bone health. They're also a good source of iron, which helps transport oxygen to your cells, giving you more energy. Leafy greens like spinach, kale, and Swiss chard are all great options.

Grilled Fish:

Grilling fish is a great way to add lean protein to your summer diet. Fish like salmon and tuna are high in omega-3 fatty acids, which are important for brain function and heart health. Grilling fish is also a healthy cooking method that doesn't add extra calories or fat. Pair your grilled fish with some grilled veggies for a healthy and satisfying summer meal.

Avocado:

Avocado is a summer food that's packed with healthy fats and fiber. It's a great source of monounsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease. Avocado is also high in potassium, which helps regulate your blood pressure and keep you feeling energized. Add some avocado to your summer salads or make some guacamole for a healthy snack.

 

In conclusion, staying energized and healthy during the summer months is important, and your diet plays a big role in achieving this. Adding these five summer foods to your diet can help boost your energy levels, keep you hydrated, and provide you with important nutrients that your body needs to stay healthy. So, next time you're planning your summer meals, be sure to include these foods in your diet for optimal health and energy says Dietician Sheela Seharawat.

Join hand with #Diet_Clinic and customized your diet plan to lose weight and get fit naturally. With Dietician Sheela Sehrawat

 

☑Toll-Free: 8010-888-222

☑Website- www.dietclinic.in

🔰Book Your Appointment: https://www.onlinediets.in/

5 Summer Foods to Boost Your Energy Levels

 Are you struggling to manage a medical condition such as diabetes, hypertension, thyroid, PCOD, or obesity? Do you want to learn how to use diet to improve your health and well-being? Then, you don't want to miss the upcoming webinar on therapeutic diet plans at Diet Clinic, hosted by the renowned dietician Sheela Seharawat.

Sheela Seharawat is the founder and chief mentor of Diet Clinic, one of the leading names in the field of nutrition and wellness. With over two decades of experience, Sheela has helped thousands of people to achieve their health goals through a customized and holistic approach to diet and lifestyle.

In this webinar, Sheela Seharawat will share her expertise on how therapeutic diet plans can help you cope with your medical conditions. She will explain how certain foods can affect your body and how to create a balanced and personalized diet plan that suits your needs and preferences.

The webinar will cover the following topics:

1. Understanding therapeutic diets: Sheela Seharawat will explain the science behind therapeutic diets and how they can help you manage your medical conditions.
2. Key principles of therapeutic diets: Sheela Seharawat will discuss the essential principles of therapeutic diets, such as the importance of balancing macro and micronutrients, avoiding processed foods, and choosing nutrient-dense whole foods.
3. Practical tips for creating a therapeutic diet plan: Sheela Seharawat will provide you with practical tips on how to create a therapeutic diet plan that works for you. She will also share some real-life examples of people who have successfully managed their conditions through therapeutic diets.
4. Q&A session: The webinar will include a Q&A session where you can ask Sheela Seharawat your questions and get expert advice on managing your medical conditions through diet.

By attending this webinar, you will learn how to use therapeutic diets to manage your medical conditions and improve your health and well-being. You will also have the opportunity to connect with other like-minded individuals who are also looking to achieve their health goals through diet and lifestyle changes.

To register for this free webinar, visit the Diet Clinic website or social media pages. Don't miss this chance to take control of your health and transform your life with the help of an expert dietician!

Health benefits to have Coconut water in summer by dietician sheela seharawat

health benefits of drinking coconut water in the summer as dietician Sheela Seharawat describe ;

1. Hydration: Coconut water is a natural hydrator that contains high levels of electrolytes like potassium, sodium, and magnesium. This makes it an ideal drink for hot summer days when you need to replenish fluids lost through sweating.
2. Low in calories: Unlike many other drinks that are high in sugar and calories, coconut water is low in calories and contains no fat. This makes it a great alternative to sugary sodas and juices.

3. Contains antioxidants: Coconut water is rich in antioxidants, which can help to protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.
4. May improve digestion: Coconut water contains enzymes that can help to improve digestion and reduce inflammation in the digestive tract. This can be especially beneficial for those who suffer from digestive issues like bloating, gas, and constipation.

5. May boost energy: Coconut water contains natural sugars and electrolytes that can help to boost energy levels and improve athletic performance. This makes it a great drink to have before or after a workout.

Overall, drinking coconut water in the summer can help to keep you hydrated, boost your energy levels, and provide a range of health benefits. However, it's important to note that coconut water should not be used as a replacement for medical treatment if you have a health condition. Always consult with a dietician or healthcare professional before making any significant changes to your diet or lifestyle.

Dietcian Sheela Seharawat webinar on 12th may at 9 pm Therapeutic Diet Plans at Diet Clinic can help you cope with your medical conditions

 

Are you struggling with a medical condition such as diabetes, hypertension, PCOD, thyroid, or obesity? Are you looking for ways to manage your condition through your diet? Then, mark your calendar for 12th May at 9 PM and join the upcoming webinar on therapeutic diet plans at Diet Clinic, hosted by renowned dietician Sheela Seharawat.

Sheela Seharawat, the founder and chief mentor at Diet Clinic, is a well-known name in the field of nutrition and wellness. With over 20 years of experience in creating customized diet plans for various medical conditions, she has helped thousands of people to achieve their health goals through a holistic approach.

In this webinar, Sheela Seharawat will share her insights on how therapeutic diet plans can be a game-changer for people with medical conditions. She will discuss the science behind such diets, the key principles to follow, and the common mistakes to avoid. She will also showcase some real-life examples of people who have successfully managed their conditions through diet and lifestyle changes.

So, why should you attend this webinar? Here are some reasons:

1. Learn from an expert: Sheela Seharawat is not just a dietician but also a certified diabetes educator, a life coach, and a motivational speaker. She has been featured in various media outlets and has won numerous awards for her contributions to the field of nutrition. By attending this webinar, you will have the opportunity to learn from her wealth of knowledge and experience.

2. Get personalized advice: During the webinar, you can ask your questions or share your concerns with Sheela Seharawat. She will try her best to address them and provide you with practical solutions that suit your lifestyle and preferences.

3. Connect with a community: By joining the webinar, you will be part of a community of like-minded individuals who are also looking to improve their health and well-being. You can share your stories, inspire others, and get inspired by others.

To register for this webinar, visit the Diet Clinic website or social media pages. Registration is free, but the slots are limited, so hurry up and secure your spot. By attending this webinar, you can take the first step towards a healthier and happier life.

Here are some simple tips to beat the heat and keep your body feeling its best

Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and avoid dehydration. You can also try coconut water, lemon water, or infused water for a refreshing change.
 Eat light and fresh: Include more fruits, vegetables, and salads in your diet as they are high in water content and will help keep you hydrated. Avoid heavy and spicy meals as they can make you feel sluggish.

 Protect your skin: Use sunscreen with a minimum SPF of 30 to protect your skin from harmful UV rays. Wear a hat, sunglasses, and loose-fitting clothes to stay cool and comfortable.
 Exercise early or late: Avoid exercising during the hottest part of the day. Try to exercise in the early morning or late evening when the temperature is cooler.
Get enough rest: Make sure to get enough sleep at night to keep your body refreshed and energized for the day ahead.

Stay healthy and happy this summer! 😊

Visit our website at www.dietclinic.in.

Contact Diet Clinic at +91 8010888222 

Download Diet Clinic mobile app now 

https://znrefer.page.link/KZNhUcmgD9j3hssM9