Tuesday, July 30, 2013

BROCOLLI SOUP


BROCOLLI SOUP

Cooking time: 40 mins

Ingredients:
      Broccolli- 500gm
      Onion- 1 med
      Garlic- 4 cloves
      Celery Stalk – 2 inch
      Water or stock – 4 cups
      Low fat milk – 1 cup
      almonds – 4-5
      Salt - to taste

Method

• Cut broccolli into small florets and wash well, soak in salted water    
   for 10-15 min and drain.
• Peel and roughly chop onion and garlic, wash and chop celery stalk.
• Dry roast almonds on medium heat till the skin changes colour slightly.Remove from heat. Cool it and slice them.
• Add broccolli and continue to cook without covering the pan. Cook for 5-7 min till broccolli becomes tender.
• Remove from fire, cool and puree it in a blender.
• Add milk to pureed broccolli, mix well. Bring to boil again.
• Add salt and white pepper powder to taste, stir in roasted almonds and serve hot.

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