Now a day’s life in metro cities is too hectic because of increasing competition. Due to this hectic lifestyle, people do not have time to take their food properly which effects their health results in fatigue , less stamina, headache , acidity etc.To get rid of all these problems we should change our lifestyle. Following are the diet tips for working people:
• Don’t skip your breakfast it should include milk, eggs with
toast, oats, Dalia,poha etc .
• Try to keep packed lunch from home include salad and curd.
• Keep some roasted chana , one fruit and a packet of high fiber digestive biscuits in your bag.
• Take some short snacks after every 2hours it helps in maintenance of weight.
• Drink at least 10 to 12 glasses of water per day.
• Go for a morning walk for at least 20 minutes per day.
• Your breakfast should be healthiest and your dinner should be light.
• During summers drink more of liquids like lime water, coconut water, rohafza water, jaljeera etc.
• Don’t skip your any meal during the day.
• Include soaked almonds 5 to 6 with skin to increase BMR.
• Include green tea in your diet it reduces stress.
• Don’t skip your breakfast it should include milk, eggs with
toast, oats, Dalia,poha etc .
• Try to keep packed lunch from home include salad and curd.
• Keep some roasted chana , one fruit and a packet of high fiber digestive biscuits in your bag.
• Take some short snacks after every 2hours it helps in maintenance of weight.
• Drink at least 10 to 12 glasses of water per day.
• Go for a morning walk for at least 20 minutes per day.
• Your breakfast should be healthiest and your dinner should be light.
• During summers drink more of liquids like lime water, coconut water, rohafza water, jaljeera etc.
• Don’t skip your any meal during the day.
• Include soaked almonds 5 to 6 with skin to increase BMR.
• Include green tea in your diet it reduces stress.
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