Heredity does play a major role in determining your weight. Effective weight training and a smart diet can help you exceed your genetically predetermined weight, but only to a certain extent.
1. Eat more of whole eggs, fish and meat over bread and vegetables. Eat foods with high protein content such as beans, pulses and peas.
2. Eat foods with high starch content such as potatoes, Rice
3. Take a lot of high-calorie snacks (not junk food) such as cheese sticks, muffins, yoghurt.
4. After every 2 hourly drink a lot of fluids that supply nutrients and calories like milk, fresh fruit juices and energy drinks.
5. Peanut butter, corn cakes helps to increase weight.
6. Take more of dairy products, include milk shakes like Banana shake, mango shake etc in your diet.
7. Ice-cream, biscuit pudding , cake pudding are high in calories helps in weight gain.
8. For vegetarian aloo paranthas paneer paranthas with a glass of milk shake is a good option for breakfast.
9. Eat larger portions and eat at least five to six meals a day.
10. Dry fruits like cashew nuts can also be taken.
1. Eat more of whole eggs, fish and meat over bread and vegetables. Eat foods with high protein content such as beans, pulses and peas.
2. Eat foods with high starch content such as potatoes, Rice
3. Take a lot of high-calorie snacks (not junk food) such as cheese sticks, muffins, yoghurt.
4. After every 2 hourly drink a lot of fluids that supply nutrients and calories like milk, fresh fruit juices and energy drinks.
5. Peanut butter, corn cakes helps to increase weight.
6. Take more of dairy products, include milk shakes like Banana shake, mango shake etc in your diet.
7. Ice-cream, biscuit pudding , cake pudding are high in calories helps in weight gain.
8. For vegetarian aloo paranthas paneer paranthas with a glass of milk shake is a good option for breakfast.
9. Eat larger portions and eat at least five to six meals a day.
10. Dry fruits like cashew nuts can also be taken.
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