3 week gluten-free diet plan @ ₹999

 Looking for a way to improve your health and try something new? A gluten-free diet could be just what you need! Our 3-week gluten-free diet plan will give you a taste of what it's like to eat gluten-free, without sacrificing flavor or nutrition.

Week 1 will introduce you to gluten-free staples like quinoa, brown rice, and gluten-free bread, while also featuring delicious dishes like grilled salmon, baked chicken, and gluten-free pizza. Snack on fruits, veggies, and gluten-free crackers to keep you going throughout the day.

Week 2 and 3 will offer you the opportunity to mix and match your favorite meals from week 1, or try something new. With a variety of gluten-free options available, you'll never feel like you're missing out on anything!

Our gluten-free diet plan is perfect for anyone who wants to try a new way of eating, whether you're gluten intolerant or just looking to shake up your routine. Plus, with the help of a registered dietitian, you can ensure that you're getting all the nutrients your body needs to thrive.

So what are you waiting for? Sign up for our 3-week gluten-free diet plan today and start feeling your best!

So stay motivated, stay focused, and enjoy the journey! 

By Dietician Sheela Seharawat 

For more information, dial us at: +91 8010888222

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3-week intermediate fasting

 Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating.

There are many different approaches to intermittent fasting, but here is a sample plan that you

could follow:

16/8 method:

This involves fasting for 16 hours each day and restricting your eating to an 8-hour

window.

For example, you could eat from 12pm-8pm and fast from 8pm-12pm the next day.

During the 8-hour eating window, you can eat 2-3 meals.

24-hour fast:

This involves fasting for a full 24 hours once or twice per week.

For example, you could fast from 6pm one day to 6pm the next day.

During the non-fasting days, you can eat normally.

5:2 diet:

This involves eating normally for five days of the week and restricting your calorie intake to

500-600 calories for two non-consecutive days.

For example, you could eat normally from Monday to Friday and then restrict your calories

on Saturday and Sunday.

It is important to stay hydrated during fasting periods

3 - Week Keto Diet Plan Journey

 A ketogenic diet is a high-fat, low-carbohydrate diet that is designed to help you burn fat for

fuel. Here is a sample keto diet plan:

Breakfast:

2 eggs cooked in coconut oil or butter

1/2 avocado

2 slices of bacon

Snack:

Handful of macadamia nuts or almonds

Lunch:

Grilled chicken breast or salmon

Spinach salad with olive oil and vinegar dressing

1/4 cup of shredded cheese

Snack:

Celery sticks with almond butter

Dinner:

Grilled steak or roasted pork chops

Steamed broccoli with butter or cheese

1/2 cup of cauliflower rice

Snack:

Sugar-free jello or a few squares of dark chocolate

Remember to drink plenty of water throughout the day, and feel free to adjust the portion sizes

based on your individual needs and preferences.

3-week gluten-free journey

 A gluten-free diet plan involves eliminating all sources of gluten, which is a protein found in

wheat, barley, rye, and some other grains. Here is a sample gluten-free diet plan:

Breakfast:

Omelet with vegetables and cheese

Gluten-free toast (made with rice or almond flour)

Fresh fruit (such as berries or a banana)

Snack:

Apple slices with almond butter

Lunch:

Grilled chicken breast or salmon

Brown rice or quinoa

Steamed vegetables (such as broccoli, carrots, or green beans)

Snack:

Gluten-free crackers with hummus

Dinner:

Turkey or beef chili with beans

Gluten-free cornbread

Salad with mixed greens and a gluten-free dressing

Snack:

Rice cake with peanut butter

Remember to read labels carefully and avoid any products that contain gluten. Some foods, such

as soy sauce, may contain hidden sources of gluten, so it's important to check the ingredients

list.

Healthy Navratri Diet Plan

 Stay Healthy and Fit During the Festive Season

. Navratri is a significant Hindu festival that celebrates the victory of good over evil. During this auspicious occasion, people observe fasts and follow certain dietary restrictions. Fasting during Navratri is believed to purify the body and mind, and also promote good health.

But fasting does not have to mean compromising on nutrition. In fact, with the right diet plan, you can stay healthy and fit during the festive season. Here is a healthy Navratri diet plan to help you make the most of this occasion.

Breakfast:

Start your day with a nutritious breakfast that will keep you energized and full throughout the day. Opt for dishes like sabudana khichdi, fruit salad, or boiled potato chaat. These dishes are light on the stomach and provide essential nutrients.

Snacks:

Choose healthy snacks to keep yourself full between meals. Roasted makhanas, roasted peanuts, or fruit smoothies are great options that provide energy and keep you full.

Lunch:

Incorporate vegetables and fruits into your meals. Vegetables like pumpkin, sweet potato, and bottle gourd are great options. Fruits like apples, bananas, and pomegranates can also be included to keep you hydrated.

Cooking Methods:

Use healthy cooking methods like boiling, roasting, or grilling to prepare your food. Avoid deep-frying, as it adds unnecessary calories and unhealthy fats to your dishes.

Hydration:

Stay hydrated throughout the day by drinking plenty of water, coconut water, and lemon water. These drinks will keep you hydrated and promote good health.

Dinner:

End your day with a light dinner. Sabudana khichdi, vegetable soup, or dahi vada are good options that are light on the stomach and easy to digest.

Conclusion:

By following this Navratri diet plan, you can stay healthy and fit during the festive season. These simple guidelines will ensure that you get the essential nutrients you need while fasting. So, go ahead and enjoy the Navratri festival while staying healthy and fit. Happy fasting!