Are you worried about the fitness of your body? If you already applied too many diet plan menu for weight loss but nothing works for you. Most of them don’t address depression or tension so we don’t recommend it for a better health. Dietitian Sheela Seharawat discuss a balanced and 100 % customized diet plan on how to lose weight within a few days especially in 2 weeks.

Follow below-mentioned tips to reduce your weight by changing a little work routine and a change in diets plan.

• Add daily exercise in your routine
• Don't skip food
• Eat an apple daily
• Eat naturally and avoid sugary beverages
• Avoid junk foods
• Avoid eating fad foods
• Drink plenty of water
• Check your weight weekly 

To keep maintain your weight you need regular exercise along with a healthy diet plan. Any person can't lose his/her weight by eating only the best diet plans. One should take diets low in fat and moderate in fiber to have a balanced weight. We could eat light dal, soups, sandwiches, brown rice, chappatis with green vegetables which makes our digestive system stronger.

Foods to Avoid for Weight Loss: Below is the list of foods that must be avoided by a person who is on dieting for weight loss.

• Dairy Foods
• Fried and oily foods
• Sugary Beverages
• Fat-containing foods
• High Card Foods 

Foods to eat for Weight Loss: Below is a list of foods for proper weight loss.

• Fruits high in vitamins, minerals, beta carotene
• Green tea 
• Coconut oil
• Detoxifying teas