Sweet Poison: Why Sugar is Ruining Your Health

If sugar - also called simple carbohydrate is considered one of the number one enemy of diet, it is because consumed in large quantities, it is at the origin of a weight gain that can lead to obesity, diabetes and cardiovascular disease in the opinion of Dietician Sheela Seharawat of Diet Clinic

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Consuming less sugar makes sense for Weight loss diet for female. Still, carbohydrates are everywhere. They are present in all types of food -bread, pasta, rice, maize, cereals, potatoes, peas, lentils, dried beans, fruit and fruit juice, milk and yogurt, as well as sweets. Sugar is also found in significant quantities in many industrially processed products such as biscuits and soft drinks (a single can holds up to 40 grams of sugar or ten teaspoons). Finally, it is found in the form of "hidden" sugars, in foods that are not considered as sweets such as pizzas or hamburgers. Thus, a tablespoon of ketchup contains 4 grams of hidden sugar.

Today, it is accepted that eating sweets (cookies, ice creams), as well as sugary drinks such as soda

and cold teas, is bad for your health. Most of the added sugar is fructose, known for its deleterious effects on health and to promote obesity, type 2 diabetes, and cardiovascular diseases. To combat obesity and dental caries, the WHO has recently advocated reducing sugar intake to less than 10%, or even 5% of the daily energy intake. Conversely, it is also recognized that eating more fruits and vegetables are good for our body, according to Best Dietitian In India.

A sugar-free diet is effective and good for you, but it's difficult and unsatisfactory in terms of pleasure. And, most importantly, it's not suitable for everyone, especially people who suffer from food compulsions, because it causes frustration. A high protein diet provides both satiety and freedom from sugar.